Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Ruiz Food Products Inc Ghost Pepper Bean, Rice & Chicken Flavored Chimichangas, Ghost Pepper, Bean, Rice & Chicken Frozen Dinners & Entrees 213kcal 5.6Protein 6.5Fat 32.4Carbs Giant Eagle, Inc. Giant Eagle, Chef Inspired Meals At Home, Meatloaf Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 30% DV per serving 241kcal 21.4Protein 14.3Fat 5.4Carbs Giant Eagle, Inc. Giant Eagle, Shrimp Stir-Fry Frozen Dinners & Entrees High in sodium — 58% DV per serving High in cholesterol — 35% DV per serving 73kcal 6.6Protein 0.6Fat 10.2Carbs Ahold USA, Inc. Giant, World Menu, Broccoli Rabe Risotto Frozen Dinners & Entrees 138kcal 3.1Protein 3.1Fat 24.0Carbs Ahold USA, Inc. Giant, World Menu, Ricotta & Spinach Cannelloni Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 179kcal 7.7Protein 5.1Fat 25.6Carbs LIVE WELL KITCHEN Ginger Chicken Frozen Dinners & Entrees High in sodium — 23% DV per serving 99kcal 5.6Protein 2.8Fat 13.7Carbs Fingerprint America Ginger Chicken Entree Frozen Dinners & Entrees 123kcal 7.8Protein 3.9Fat 14.1Carbs Nestle Usa-Frozen Food Division Ginger Garlic Stir Fry With Chicken White Meat Chicken With Snap Peas, Water Chestnuts, Red Peppers, Broccoli, Whole Grain Rice & Ginger Garlic Carrot Sauce, Ginger Garlic With Chicken Frozen Dinners & Entrees High in sodium — 27% DV per serving 104kcal 6.1Protein 1.1Fat 17.1Carbs Wal-Mart Stores, Inc. Ginger Honey Chicken White Meat Chicken, Brown Rice, Vegetables And Ginger Honey Glaze Fit Menu, Ginger Honey Chicken Frozen Dinners & Entrees High in sodium — 40% DV per serving High in added sugars — 48% DV per serving 121kcal 7.3Protein 1.5Fat 20Carbs LUVO, Inc. Ginger Miso With Ramen Noodles, Carrots, Green Beans, Red Bell Peppers, Mushrooms And Edamame Beans, Cooked In Avocado Oil, Ginger Miso Frozen Dinners & Entrees High in sodium — 21% DV per serving 114kcal 5.1Protein 4.7Fat 13.3Carbs Pinnacle Foods Group LLC Ginger Soy Udon Noodle With Carrots, Soybeans, Red Bell Peppers And Snow Peas - All Combined With An Insanely Tasty Sweet Soy Ginger Sauce, Ginger Soy Udon Noodle Frozen Dinners & Entrees High in sodium — 41% DV per serving 110kcal 3.9Protein 1.8Fat 19.2Carbs Pinnacle Foods Group LLC Ginger Soy Udon Noodles With Carrots, Snap Peas, Red Bell Peppers, And Edamame-All Combined With An Insanely Tasty Sweet Soy Ginger Sauce, Ginger Soy Udon Noodles Frozen Dinners & Entrees High in sodium — 43% DV per serving 118kcal 3.9Protein 2.8Fat 19.6Carbs Filsyn International Corp. Glazed Chicken Breast & Southwestern Style Rice With Black Beans And Corn With Rib Meat Frozen Dinners & Entrees High in sodium — 22% DV per serving 103kcal 6.5Protein 4.1Fat 11.0Carbs Nestle Usa-Frozen Food Division Glazed Chicken White Meat Chicken With Brown Rice, Green Beans & Cashews In A Savory, Glazed Chicken Frozen Dinners & Entrees High in sodium — 28% DV per serving 100kcal 6.9Protein 2.1Fat 13.4Carbs Pinnacle Foods Group LLC Global Animal, Chipotle Chicken & Uncured Bacon Enchiladas Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 35% DV per serving 152kcal 6.5Protein 6.2Fat 17.4Carbs AFYA BRANDS INTERNATIONAL INC Global Village Cuisine, Chickpea Vegetable Tajine Frozen Dinners & Entrees 163kcal 5.4Protein 2.5Fat 29.9Carbs AFYA BRANDS INTERNATIONAL INC Global Village Cuisine, Ethiopian Vegan Lentil Combo Frozen Dinners & Entrees 158kcal 6.5Protein 2.2Fat 30.4Carbs AFYA BRANDS INTERNATIONAL INC Global Village Cuisine, Swahili Curry Chicken W/ Millet Brown Rice Frozen Dinners & Entrees 136kcal 7.6Protein 2.5Fat 20.1Carbs JMT Foods Gluten & Dairy Free Meaty Marinara Plant-Based Pockets Frozen Dinners & Entrees 265kcal 8.8Protein 6.2Fat 33.6Carbs Against the Grain Gourmet Gluten & Grain Free Original Pita Bread Frozen Dinners & Entrees 262kcal 3.1Protein 5.4Fat 47.7Carbs Jovial Foods, Inc. Gluten Free 100% Organic Brown Rice Pasta, Fettuccine Frozen Dinners & Entrees 368kcal 8.8Protein 3.5Fat 77.2Carbs Meijer, Inc. Gluten Free Corn Pasta, Shells Frozen Dinners & Entrees 345kcal 5.5Protein 0.9Fat 80Carbs Caesar's Pasta, LLC Gluten Free Creamy Garlic Chicken Riced Cauliflower Bistro Bowl Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 20% DV per serving 75kcal 6.3Protein 2.8Fat 5.5Carbs Gluten Free Bake Shop Inc Gluten Free Garden Vegetable Pot Pie Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 40% DV per serving 137kcal 1.6Protein 7.1Fat 17.6Carbs