Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

The Kroger Co. Goat Cheese & Truffle Oval Shaped Pasta Crafted With Creamy Chevre And Black Truffle Ravioli, Goat Cheese & Truffle Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 45% DV per serving 252kcal 13.4Protein 11.8Fat 22.1Carbs Target Stores Goat Cheese, Red Onion & Sun Dried Tomato Wood-Fired Crust Flatbread With Mozzarella Cheese On A Hand-Stretched Crust, Goat Cheese, Red Onion & Sun Dried Tomato Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving 243kcal 10.3Protein 7.5Fat 32.7Carbs Pinnacle Foods Group LLC Golden Battered Chicken With Cheese Fries Battered Chicken Patty Strips & French Fries With Cheese Sauce, Golden Battered Chicken With Cheese Fries Frozen Dinners & Entrees High in sodium — 88% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 27% DV per serving 163kcal 5.7Protein 7.5Fat 16.7Carbs Campbell Soup Company Golden Beer Battered White Meat Chicken Strip Shaped Patties With Mashed Potatoes And Mixed Vegetables - Includes A Chocolate Brownie, Beer Battered Chicken Frozen Dinners & Entrees High in sodium — 64% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 29% DV per serving 187kcal 6.8Protein 9.2Fat 17.8Carbs The Hillshire Brands Company Golden Roasted Chicken With Potatoes, Peppers And Onions In A Creamy Herb Sauce, Golden Roasted Chicken Frozen Dinners & Entrees High in sodium — 27% DV per serving 106kcal 7.8Protein 3.5Fat 10.6Carbs The Hillshire Brands Company Golden Roasted Turkey With Potatoes, Carrots And Celery In A Creamy Herb Sauce, Golden Roasted Turkey Frozen Dinners & Entrees High in sodium — 27% DV per serving 93kcal 5.8Protein 3.1Fat 9.7Carbs Target Stores Goncchi Puttanesca With Grilled Chicken Frozen Dinners & Entrees High in sodium — 36% DV per serving 133kcal 4.7Protein 5.9Fat 15.7Carbs Royal Oak Farm, Inc. Gourmet Blackened Shrimp Mahi Mahi Burger Frozen Dinners & Entrees High in cholesterol — 20% DV per serving 124kcal 13.3Protein 3.5Fat 10.6Carbs Noah's Ark Processors LLC Gourmet Chopped Liver Spread Frozen Dinners & Entrees High in cholesterol — 37% DV per serving 179kcal 10.7Protein 12.5Fat 7.1Carbs Bellisio Foods Inc Gourmet Lasagna With Meat Sauce Frozen Dinners & Entrees High in sodium — 28% DV per serving 117kcal 4.7Protein 3.8Fat 15.5Carbs Gourmet Quality Asian Appetizer Assortment Frozen Dinners & Entrees 233kcal 6.7Protein 0Fat 40Carbs Don Miguel Mexican Foods, Inc. Gourmet Restaurant Style Spicy Beef Enchiladas, Restaurant Style Spicy Beef Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 25% DV per serving 161kcal 7.5Protein 7.5Fat 14.9Carbs Kraft Heinz Foods Company Gourmet Risotto With Portobello Mushrooms In A Creamy Parmesan Sauce, Portobello Mushroom Risotto Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 30% DV per serving 122kcal 4.7Protein 3.9Fat 16.9Carbs Don Miguel Mexican Foods, Inc. Gourmet Shredded Steak & Cheese Chimichangas Frozen Dinners & Entrees High in sodium — 23% DV per serving 239kcal 10.6Protein 8.8Fat 32.7Carbs Safeway, Inc. Gourmet Skillet Black & White Sesame Chicken Meal Frozen Dinners & Entrees High in sodium — 33% DV per serving 112kcal 6.2Protein 4.1Fat 12.1Carbs Safeway, Inc. Gourmet Skillet Entree, Orange Peel Chicken Frozen Dinners & Entrees High in sodium — 48% DV per serving High in cholesterol — 25% DV per serving 141kcal 8.5Protein 4.4Fat 15.9Carbs Noble Savage, LLC Grandcestors, Beef & Chicken Chorizo Patties Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 36% DV per serving 138kcal 10.9Protein 4.4Fat 13.8Carbs Noble Savage, LLC Grandcestors, Not Yer Momma's Meatloaf Frozen Dinners & Entrees High in sodium — 35% DV per serving High in cholesterol — 27% DV per serving 103kcal 7.7Protein 2.4Fat 13.2Carbs GMP Global Marketing Inc. Grande Chicken Enchiladas Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 20% DV per serving 121kcal 15.2Protein 5.3Fat 3.0Carbs Nestle Usa-Frozen Food Division Grandma's Chicken & Vegetable Rice Bake Rice, White Meat Chicken And Vegetables In A Cheddar Cheese Sauce, Grandma's Chicken & Vegetable Rice Bake Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 25% DV per serving 140kcal 7.2Protein 5.9Fat 14.4Carbs Nestle Usa-Frozen Food Division Grandma's Chicken & Vegetable Rice Bake Tender White Meat Chicken, Vegetables & Rice In A Cheddar Cheese Sauce, Grandma's Chicken & Vegetable Rice Bake Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 25% DV per serving 140kcal 7.2Protein 5.9Fat 14.4Carbs Cafe Hon, Inc. Granny's Old-Fashioned Chicken Soup With Dumpling Frozen Dinners & Entrees 21kcal 1.2Protein 0.2Fat 3.3Carbs Beetnik Foods LLC Grass Fed Beef Bolognese, Garganelli Pasta With A Rich Sauce Of Beef, Sun-Ripened Tomatoes, Red Pepper And Herbs Frozen Dinners & Entrees High in saturated fat — 25% DV per serving High in cholesterol — 27% DV per serving 99kcal 4.8Protein 4.2Fat 10.9Carbs Beetnik Foods LLC Grass Fed Beef Meatballs, Beef Frozen Dinners & Entrees High in saturated fat — 35% DV per serving 92kcal 4.3Protein 6.4Fat 4.9Carbs