Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Dinners & Entrees

5,067 products · values per 100 g

General Tso's Chicken Battered Chicken Us-Nippon Meat Packers General Tso's Chicken Battered Chicken Frozen Dinners & Entrees High in sodium — 26% DV per serving 200kcal 10.7Protein 7.9Fat 21.4Carbs Smart & Final Iris Corporation General Tso's Chicken Battered Chicken Breast With Rib Meat & Zesty Ginger Sauce, General Tso's Chicken Frozen Dinners & Entrees High in sodium — 34% DV per serving High in added sugars — 26% DV per serving 171kcal 10Protein 5.7Fat 8.6Carbs Us-Nippon Meat Packers General Tso's Chicken Bowl Frozen Dinners & Entrees High in sodium — 47% DV per serving 135kcal 5.5Protein 2.6Fat 22.8Carbs Topco Associates, Inc. General Tso's Chicken Carrots, Broccoli, Red Bell Peppers, Water Chestnuts & White Rice In A Sweet & Spicy General Tso Sauce With Tempura White Meat Chicken Skillet Meal, General Tso's Chicken Frozen Dinners & Entrees High in sodium — 23% DV per serving 131kcal 4.0Protein 2.0Fat 23.2Carbs Out Of The Shell, LLC General Tso's Chicken Crispy Breaded Dark Meat Chicken Glazed With A Sweet & Spicy Sauce, General Ts0's Chicken Frozen Dinners & Entrees High in sodium — 21% DV per serving High in added sugars — 24% DV per serving High in cholesterol — 30% DV per serving 243kcal 15.7Protein 9.3Fat 23.6Carbs General Tso's Chicken Fully Cooked Crispy Tempura White Chicken Meat With General Tso's Sauce Packet, General Tso's Chicken Wal-Mart Stores, Inc. General Tso's Chicken Fully Cooked Crispy Tempura White Chicken Meat With General Tso's Sauce Packet, General Tso's Chicken Frozen Dinners & Entrees High in sodium — 21% DV per serving High in added sugars — 44% DV per serving 207kcal 7.1Protein 7.1Fat 30.7Carbs Topco Associates, Inc. General Tso's Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A General Tso Sauce Meal Starter, General Tso's Chicken Frozen Dinners & Entrees High in sodium — 32% DV per serving 214kcal 8.6Protein 6.4Fat 32.9Carbs General Tso's Chicken Lightly Battered Tempura Chicken Breast And A Spicy Asian Style BBQ Sauce With Sesame Seeds And Chili Pepper Flakes Entree, General Tso's Chicken Innovasian Cuisine Enterprises, LLC General Tso's Chicken Lightly Battered Tempura Chicken Breast And A Spicy Asian Style BBQ Sauce With Sesame Seeds And Chili Pepper Flakes Entree, General Tso's Chicken Frozen Dinners & Entrees High in sodium — 40% DV per serving 230kcal 8.4Protein 6.2Fat 34.8Carbs General Tso's Chicken Lightly Battered Tempura Chicken Breast And A Spicy Asian Style BBQ Sauce With Sesame Seeds Entree, General Tso's Chicken Innovasian Cuisine Enterprises, LLC General Tso's Chicken Lightly Battered Tempura Chicken Breast And A Spicy Asian Style BBQ Sauce With Sesame Seeds Entree, General Tso's Chicken Frozen Dinners & Entrees High in sodium — 40% DV per serving 230kcal 8.4Protein 6.2Fat 34.8Carbs Kahiki Foods, Inc. General Tso's Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, And Carrots In A Zesty Asian-Style Sauce + Chicken Egg Roll, General Tso's Chicken Frozen Dinners & Entrees High in sodium — 50% DV per serving 156kcal 5.6Protein 3.5Fat 25.6Carbs Wegmans Food Markets, Inc. General Tso's Chicken Lo Mein Noodles, Dark Meat Chicken, Broccoli, Carrots And Scallions In Spicy General Tso's Sauce, General Tso's Chicken Frozen Dinners & Entrees 100kcal 4.3Protein 1.8Fat 17.1Carbs General Tso's Chicken Rice Bowl Innovasian Cuisine Enterprises, LLC General Tso's Chicken Rice Bowl Frozen Dinners & Entrees High in sodium — 32% DV per serving 161kcal 5.5Protein 1.6Fat 29.8Carbs Innovasian Cuisine Enterprises, LLC General Tso's Chicken Stir Fry Lightly Coated And Crispy White Meat Chicken Tossed In Our Sweet And Spicy General Tso's Sauce With Diced Red Bell Peppers, Broccoli Florets And Carrots, General Tso's Chicken Stir Fry Frozen Dinners & Entrees High in sodium — 43% DV per serving 141kcal 7.8Protein 2.8Fat 20.4Carbs Kahiki Foods, Inc. General Tso's Chicken Tempura White Meat Chicken, Steamed White Rice, Broccoli And Carrots With A Zesty Asian-Style Sauce, General Tso's Frozen Dinners & Entrees 128kcal 4.4Protein 2.2Fat 22.5Carbs General Tso's Chicken With White Rice, General Tso's Chicken Wakefern Food Corporation General Tso's Chicken With White Rice, General Tso's Chicken Frozen Dinners & Entrees High in sodium — 26% DV per serving High in added sugars — 26% DV per serving 129kcal 5.1Protein 4.3Fat 18.0Carbs Harris-Teeter Inc. General Tso's Chicken With White Rice, General Tso's Chicken Frozen Dinners & Entrees High in sodium — 20% DV per serving 110kcal 6.4Protein 1.6Fat 17.0Carbs Kahiki Foods, Inc. General Tso's Chicken, Crispy Tempura Frozen Dinners & Entrees High in sodium — 52% DV per serving 175kcal 10.2Protein 7.2Fat 18.7Carbs Feel Good Foods I LLC General Tso's Chicken, General Tso's Frozen Dinners & Entrees High in sodium — 22% DV per serving 145kcal 5.1Protein 4.3Fat 20.8Carbs Wegmans Food Markets, Inc. General Tso's Shrimp Lo Mein Noodles, Shrimp, Sugar Snap Peas, And Red Bell Peppers In Spicy General Tso's Sauce, General Tso's Shrimp Frozen Dinners & Entrees High in sodium — 27% DV per serving 93kcal 5Protein 2.1Fat 13.6Carbs General Tso's Spicy Chicken Ajinomoto Foods North America, Inc. General Tso's Spicy Chicken Frozen Dinners & Entrees High in sodium — 34% DV per serving 135kcal 4.5Protein 3.2Fat 21.5Carbs Conagra Brands, Inc. General Tso's Spicy Chicken Grilled Chicken Breast With Rice And Vegetables In An Authentic Spicy Brown Sauce Cafe Steamers, General Tso's Spicy Chicken Frozen Dinners & Entrees High in sodium — 25% DV per serving High in added sugars — 22% DV per serving 99kcal 5.5Protein 1.2Fat 16.1Carbs General Tso's Tofu Sweet Earth Natural Foods General Tso's Tofu Frozen Dinners & Entrees High in sodium — 30% DV per serving 129kcal 3.9Protein 4.3Fat 17.6Carbs General Tsos In An Asian-Style Savory Sauce Made With Organic Cauliflower, Rice & Water Chestnuts Bowls, General Tso's In An Asian-Style Savory Sauce Amy's Kitchen Inc. General Tsos In An Asian-Style Savory Sauce Made With Organic Cauliflower, Rice & Water Chestnuts Bowls, General Tso's In An Asian-Style Savory Sauce Frozen Dinners & Entrees High in sodium — 34% DV per serving 119kcal 2.6Protein 4.8Fat 15.9Carbs Ruiz Food Products Inc Ghost Pepper Bean, Rice & Chicken Flavored Chimichangas, Ghost Pepper Bean, Rice & Chicken Frozen Dinners & Entrees 213kcal 5.6Protein 6.5Fat 32.4Carbs