Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Publix Super Markets, Inc. Garlic Chicken Skillet Meal White Chicken Meat With Pasta And Vegetables In A Garlic Sauce, Garlic Chicken Frozen Dinners & Entrees High in sodium — 23% DV per serving 113kcal 6.9Protein 3.0Fat 14.7Carbs Ahold USA, Inc. Garlic Chicken Skillet Meal With Pasta And Vegetables Frozen Dinners & Entrees High in sodium — 24% DV per serving 124kcal 6.2Protein 5.1Fat 12.9Carbs Ajinomoto Foods North America, Inc. Garlic Sesame Chicken Frozen Dinners & Entrees High in sodium — 48% DV per serving 118kcal 4.7Protein 3.2Fat 18.8Carbs Pinnacle Foods Group LLC Garlic Shrimp Frozen Dinners & Entrees High in sodium — 33% DV per serving 123kcal 4.1Protein 3.3Fat 20.5Carbs Pinnacle Foods Group LLC Garlic Shrimp Frozen Dinners & Entrees High in sodium — 33% DV per serving 123kcal 4.1Protein 3.3Fat 20.5Carbs Kahiki Foods, Inc. Garlic Shrimp & Vegetables Frozen Dinners & Entrees High in sodium — 40% DV per serving High in cholesterol — 27% DV per serving 71kcal 4.5Protein 2.2Fat 7.7Carbs Topco Associates, Inc. Garlic Shrimp And Pasta With Broccoli, Carrots And Corn In A Delicious Garlic Sauce Skillet Dinner, Garlic Shrimp Frozen Dinners & Entrees High in sodium — 22% DV per serving 101kcal 6.1Protein 1.8Fat 15.2Carbs Mizkan America, Inc. Garlic Shrimp Risotto Italian Rice And Garlic Shrimp With Zucchini, Yellow Squash And Red Peppers In A White Wine Cream Sauce Classic Skillet Meal, Garlic Shrimp Risotto Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 25% DV per serving 97kcal 3.8Protein 3.2Fat 12.9Carbs Conagra Frozen Foods Garlic Shrimp Risotto Rice And Garlic Shrimp With Zucchini, Red Peppers And Yellow Squash In A White Wine Cream Sauce Classic Meal For 2, Garlic Shrimp Risotto Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 25% DV per serving 94kcal 3.2Protein 3.2Fat 12.9Carbs Demers Food Group Inc. Garlic Shrimp Tender Shrimp, Mixed Vegetables & Rotini Pasta Tossed In A Garlic Butter Sauce, Garlic Shrimp Frozen Dinners & Entrees High in sodium — 30% DV per serving High in cholesterol — 22% DV per serving 110kcal 7.9Protein 0.4Fat 19.4Carbs Pinnacle Foods Group LLC Garlic White Meat Chicken, Zucchini-Lentil Rotini, Broccoli, Carrots & Corn In Sauce, Garlic Chicken Frozen Dinners & Entrees High in sodium — 31% DV per serving 125kcal 7Protein 4Fat 14.5Carbs LUVO, Inc. Garlic Wine Pasta With Chicken Meatballs With Whole Wheat Rotini, White Beans, And Greens, Cooked In Avocado Oil, And Topped With Parmesan And Mozzarella, Garlic Wine Pasta With Chicken Meatballs Frozen Dinners & Entrees 124kcal 7.0Protein 5.0Fat 14.1Carbs Publix Super Markets, Inc. Garlic-Flavored Butter Sauce Marinated Mussels, Garlic Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 30% DV per serving 95kcal 5.5Protein 7.3Fat 1.8Carbs Gary's Quicksteak Chicken Breast With Rib Meat, 10.8 Oz Frozen Dinners & Entrees 108kcal 16.7Protein 2.9Fat 2.9Carbs Heinz Frozen Food Company Gemelli Pasta In A Creamy Cheese Sauce Topped With White Cheddar Cheese And Hearty Pieces Of Applewood Smoked Bacon Frozen Dinners & Entrees High in sodium — 52% DV per serving High in saturated fat — 85% DV per serving High in cholesterol — 28% DV per serving 209kcal 9.4Protein 12.1Fat 15.9Carbs Conagra Frozen Foods General Chang's Chicken Battered Chicken Breast With A Sweet Chili Sauce, Broccoli And Red Bell Peppers, General Chang's Chicken Frozen Dinners & Entrees High in sodium — 37% DV per serving High in added sugars — 60% DV per serving 121kcal 5.9Protein 3.9Fat 15.4Carbs Conagra Frozen Foods General Chang's Chicken Battered Chicken Breast With A Sweet Chili Sauce, Broccoli And Red Bell Peppers, General Chang's Chicken Frozen Dinners & Entrees High in sodium — 29% DV per serving High in added sugars — 42% DV per serving 115kcal 5.7Protein 3.3Fat 15.2Carbs Star Markets Co. General Tso Chicken Frozen Dinners & Entrees High in sodium — 34% DV per serving 138kcal 6.0Protein 4.2Fat 18.0Carbs Raley's General Tso Chicken Frozen Dinners & Entrees High in sodium — 30% DV per serving 125kcal 5.1Protein 2.8Fat 18.4Carbs Kitchens Of The Oceans, Inc. General Tso Chicken Bites, General Tso Chicken Frozen Dinners & Entrees High in sodium — 21% DV per serving 153kcal 8.7Protein 2.0Fat 24.5Carbs John Soules Foods Inc. General Tso Chicken Lightly Breaded Glazed Bread Chicken Breast With Rib Meat, General Tso Chicken Frozen Dinners & Entrees 207kcal 13.0Protein 8.7Fat 15.2Carbs Kahiki Foods, Inc. General Tso's Chicken Frozen Dinners & Entrees High in sodium — 67% DV per serving 125kcal 6.4Protein 4.2Fat 17.0Carbs Harris-Teeter Inc. General Tso's Chicken Frozen Dinners & Entrees High in sodium — 36% DV per serving 119kcal 4.7Protein 0.8Fat 23.0Carbs Rafael Padilla & Cia S. En C. General Tso's Chicken Asian Style Entree Crispy Breaded Dark Chicken Meat Glazed With A Sweet & Spicy Sauce, General Tso's Chicken Frozen Dinners & Entrees High in sodium — 21% DV per serving High in added sugars — 24% DV per serving High in cholesterol — 30% DV per serving 243kcal 15.7Protein 9.3Fat 23.6Carbs