Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

The Kroger Co. Greens & Grains Wheat Berries, Farro, Quinoa & Red Rice With Kale & Pesto In A Creamy Bechamel Sauce Risotto, Greens & Grains Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 40% DV per serving 125kcal 3.9Protein 6.1Fat 14.1Carbs American Flatbread Grilled & Seared Sourdough Crust With Black Summer Truffle Seasoning & Black Summer Truffle, Mozarella, Parmesan 7 Asiago Handmede, Wood-Fired, Thin 7 Crispy Pizza, Grilled & Seared Sourdough Crust Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 23% DV per serving 198kcal 10.4Protein 8.3Fat 19.8Carbs Conagra Brands, Inc. Grilled Basil Chicken Breast With Penne Pasta, Artichokes, Red Bell Peppers, Yellow Squash And Spinach In A Basil Lemon Sauce Simply Steamers, Grilled Basil Chicken Frozen Dinners & Entrees High in sodium — 21% DV per serving 82kcal 6.8Protein 2.1Fat 8.9Carbs C.P. Food Products, Inc. Grilled Beef In A Sweet And Spicy Sauce With Udon Noodles, Broccoli, Yellow Peppers, And Carrots, Korean Inspired Beef Frozen Dinners & Entrees High in sodium — 48% DV per serving 117kcal 5.3Protein 3.2Fat 17.7Carbs Pinnacle Foods Group LLC Grilled Beef Patty With Mashed Potatoes, Savory Beer Gravy And Mixed Vegetables, Grilled Beef Patty Frozen Dinners & Entrees High in sodium — 67% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 23% DV per serving 125kcal 4.9Protein 8.2Fat 8.2Carbs Ruiz Food Products Inc Grilled Beef Steak Burrito, Grilled Beef Steak Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving 212kcal 10.3Protein 7.7Fat 25.6Carbs Plantmade Foods Grilled Cauliflower Steak With Wild Rice, Chimichurri & Mojo Marinade, Grilled Cauliflower Steak Frozen Dinners & Entrees High in sodium — 22% DV per serving 106kcal 2.6Protein 3.9Fat 15.4Carbs CUISINE ADVENTURES Grilled Cheese Style Tomato Soup, Grilled Cheese Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 45% DV per serving 106kcal 4.7Protein 5.9Fat 9.4Carbs Ruiz Food Products Inc Grilled Chicken Frozen Dinners & Entrees High in sodium — 68% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 24% DV per serving 225kcal 10.2Protein 9.5Fat 24.3Carbs Ruiz Food Products Inc Grilled Chicken Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 35% DV per serving 217kcal 11.6Protein 8.6Fat 22.7Carbs Nestle Usa-Frozen Food Division Grilled Chicken & Vegetables Seasoned White Meat Chicken With Pasta & Vegetables In A Marinara Sauce Complete Skillets, Grilled Chicken & Vegetables Frozen Dinners & Entrees High in sodium — 26% DV per serving 93kcal 7.1Protein 1.4Fat 13.0Carbs Marie Callender's Retail Foods Grilled Chicken Alfredo Bake Chicken Breast With Freshly Made Pasta And Vegetables In A Creamy Alfredo Sauce, Grilled Chicken Alfredo Bake Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 22% DV per serving 114kcal 7.3Protein 4.3Fat 11.4Carbs Life Gourmet Shop LLC. Grilled Chicken Breast Frozen Dinners & Entrees High in sodium — 27% DV per serving High in cholesterol — 28% DV per serving 135kcal 9.7Protein 4.8Fat 13.2Carbs Ruiz Food Products Inc Grilled Chicken Burrito, Grilled Chicken Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 35% DV per serving 224kcal 11.2Protein 8.8Fat 24.7Carbs Ruiz Food Products Inc Grilled Chicken Burrito, Grilled Chicken Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 30% DV per serving 218kcal 11.5Protein 8.3Fat 25.6Carbs Camino Real Foods, Inc. Grilled Chicken Burrito, Southwest Style Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 35% DV per serving 185kcal 7.9Protein 5.7Fat 25.6Carbs Wal-Mart Stores, Inc. Grilled Chicken Carbonara Flatbread Sticks, Grilled Chicken Carbonara Frozen Dinners & Entrees 253kcal 15.2Protein 12.7Fat 17.7Carbs Shwings and Things, Inc Grilled Chicken Cilantro & Lime In A Tomatillo Sauce, Roasted Vegetables, Brown & Red Rice Bowl, Chicken Cilantro & Lime Frozen Dinners & Entrees 112kcal 6.2Protein 2.5Fat 14.9Carbs Marie Callender's Retail Foods Grilled Chicken In A Tomato Yogurt Parmesan Sauce Chicken Breast In A Tomato Yogurt Parmesan Sauce On Linguini Delights, Grilled Chicken In A Tomato Yogurt Parmesan Sauce Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 23% DV per serving 119kcal 9.0Protein 3.9Fat 11.5Carbs Conagra Brands, Inc. Grilled Chicken Marsala Chicken Breast With Russet Potatoes, Whole Green Beans, Mushrooms And Onions In A Marsala Wine Sauce Simply Steamers, Grilled Chicken Marsala Frozen Dinners & Entrees High in sodium — 20% DV per serving 64kcal 6.1Protein 1.1Fat 7.5Carbs Pinnacle Foods Group LLC Grilled Chicken Parmesan Grilled White Meat Chicken, Spinach, Basil, Penne Pasta And Parmesan Cheese - All Combined With An Insanely Tasty Roasted Garlic Tomato Sauce, Grilled Chicken Parmesan Frozen Dinners & Entrees High in sodium — 47% DV per serving 117kcal 7.8Protein 2.8Fat 14.8Carbs Conagra Brands, Inc. Grilled Chicken Pesto & Vegetables Chicken Breast, Broccoli, Cauliflower & Peas In A Creamy Basil Pesto Sauce Simply Steamers, Grilled Chicken Pesto & Vegetables Frozen Dinners & Entrees High in sodium — 26% DV per serving High in cholesterol — 28% DV per serving 77kcal 10.8Protein 1.9Fat 4.2Carbs Conagra Brands, Inc. Grilled Chicken Pesto With Vegetables Grilled Chicken Breast With Freshly-Made Rotini Pasta, Zucchini & Spinach In A Basil Pesto Sauce Cafe Steamers, Grilled Chicken Pesto With Vegetables Frozen Dinners & Entrees High in sodium — 26% DV per serving 104kcal 7.1Protein 2.5Fat 12.9Carbs Nestle Usa-Frozen Food Division Grilled Chicken Primavera Grilled White Meat Chicken With Broccoli, Tomatoes, Yellow Carrots & Whole Wheat Pasta In A Creamy Garlic Sauce, Grilled Chicken Primavera Frozen Dinners & Entrees High in sodium — 30% DV per serving 98kcal 6.0Protein 2.6Fat 12.8Carbs