Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Meatyhead Meals, LLC Grass-Fed Beef Chili Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 37% DV per serving 153kcal 14.1Protein 7.8Fat 7.1Carbs Fingerprint America Grass-Fed Beef With Mushroom Sauce Frozen Dinners & Entrees High in sodium — 25% DV per serving 123kcal 8.1Protein 4.6Fat 11.3Carbs Gracekennedy Foods (USA) LLC Grated Cassava Frozen Dinners & Entrees 153kcal 0.9Protein 0Fat 36.4Carbs Osi Industries, LLC Gravy & Salisbury Steaks, Gravy & Salisbury Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 20% DV per serving 129kcal 6.8Protein 9.1Fat 6.1Carbs Osi Industries, LLC Gravy & Sliced White Meat Turkey Frozen Dinners & Entrees High in sodium — 36% DV per serving 65kcal 4.1Protein 1.6Fat 6.5Carbs Great American Seafood Imports Co. Great American Seafood Imports Co. Shrimp Skillet, 24 Oz Frozen Dinners & Entrees 71kcal 6.2Protein 2.2Fat 8.0Carbs LUVO, Inc. Great Karma Coconut Curry Burrito With Lentils And Chickpeas, In A Tortilla Made With Avocado Oil, Great Karma Coconut Curry Frozen Dinners & Entrees High in sodium — 20% DV per serving 182kcal 5.9Protein 3.5Fat 31.2Carbs LUVO, Inc. Great Karma Coconut Curry With Brown Jasmine Rice, Garbanzos, And Butternut Squash, Cooked In Avocado Oil, Great Karma Coconut Curry Frozen Dinners & Entrees High in saturated fat — 25% DV per serving 117kcal 3.5Protein 5.3Fat 15.9Carbs Atlantic Natural Foods LLC Greek Bowl With Chickpeas, Olive Oil & Brown Rice, Chickpeas, Olive Oil & Brown Rice Frozen Dinners & Entrees High in sodium — 48% DV per serving 133kcal 4.2Protein 3.5Fat 21.4Carbs Amy's Kitchen Inc. Greek Inspired Red Rice & Veggies With Feta In Astads Tangy Vinaigrette, Greek Inspired Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 204kcal 3.7Protein 11.8Fat 20.4Carbs GS1 Ireland Greek Orzo Pasta Bake Frozen Dinners & Entrees 95kcal 3.5Protein 1.6Fat 15.6Carbs Erotas Enterprises LLC Greek Recipe Vegetable Pastichio Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 35% DV per serving 185kcal 8.8Protein 7.5Fat 20.3Carbs Nestle Usa-Frozen Food Division Greek Style Chicken Bowl Frozen Dinners & Entrees High in sodium — 30% DV per serving 125kcal 8.4Protein 3.4Fat 14.8Carbs Allure Pet Products LLC Greek Wild Greens Pie With Feta P.D.O. & Extra Virgin Olive Oil, Greek Wild Greens Frozen Dinners & Entrees High in sodium — 23% DV per serving 242kcal 6.7Protein 12.5Fat 24.2Carbs Conagra Brands, Inc. Greek-Style Chicken Pulled Chicken Breast With Tomatoes, Zucchini, Greens Blend, Red Onions & Artichokes Served On Top Of Riced Cauliflower With An Oregano Feta Vinaigrette Power Bowls, Greek-Style Chicken Frozen Dinners & Entrees High in sodium — 26% DV per serving High in cholesterol — 20% DV per serving 63kcal 7.4Protein 2.2Fat 3.7Carbs Foster Poultry Farms Green Burritos Frozen Dinners & Entrees High in sodium — 21% DV per serving 304kcal 8.9Protein 9.8Fat 46.4Carbs Flagship Food Group North America LLC Green Chile Cheeseburger Wrap Frozen Dinners & Entrees High in sodium — 47% DV per serving 205kcal 7.7Protein 7.0Fat 30.1Carbs El Encanto Inc Green Chile Chicken Enchiladas, Green Chile Chicken Frozen Dinners & Entrees High in sodium — 20% DV per serving 123kcal 7.5Protein 4.2Fat 13.2Carbs Red Apple Lipstick Inc. Green Chile Chicken Tamale, Green Chile Chicken Frozen Dinners & Entrees 190kcal 9.2Protein 12.0Fat 12.7Carbs Green Chile Concepts LLC Green Chile Chicken Tamarito, Green Chile Chicken Frozen Dinners & Entrees High in sodium — 46% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 20% DV per serving 253kcal 11.8Protein 16.5Fat 14.1Carbs Northern Tier Bakery LLC Green Chili White Meat Chicken Burrito With Monterey Jack & Cheddar Cheese, Green Chili White Meat Chicken With Monterey Jack & Cheddar Cheese Frozen Dinners & Entrees High in sodium — 54% DV per serving High in saturated fat — 45% DV per serving 203kcal 9.2Protein 8.4Fat 22.0Carbs Conagra Brands, Inc. Green Goddess Lentils And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Green Sesame Tahini Sauce Topped With Roasted Pepitas Power Bowls, Green Goddess Frozen Dinners & Entrees —kcal 6.2Protein 4.4Fat 12.8Carbs Nestle Usa-Frozen Food Division Green Pepper Steak Tender Beef, Peppers & Onions In A Tangy Soy Sauce Over White Rice, Green Pepper Steak Frozen Dinners & Entrees High in sodium — 35% DV per serving 98kcal 6.1Protein 3.0Fat 11.4Carbs Kraft Heinz Foods Company Green Riot Verde Cauliflower, Roasted Red & Yellow Bell Peppers, Roasted Corn, Kidney Beans, Navy Beans, Black Beans, And Spinach, Topped With Pumpkin Seeds In A Jalapeno Cilantro Lime Sauce Over Red And White Quinoa, Green Riot Verde Frozen Dinners & Entrees High in sodium — 21% DV per serving 85kcal 4.2Protein 1.8Fat 14.1Carbs