Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Marie Callender's Retail Foods Grilled Chicken Queso Burrito Tender Chicken Breast With Rice, Black Beans, Bell Peppers & Tomatoes In A Cheesy Queso Sauce Bowl, Grilled Chicken Queso Burrito Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 112kcal 6.7Protein 3.9Fat 12.2Carbs Pinnacle Foods Group LLC Grilled Chicken With Red Rice & Vegetables In A Basil Pesto Sauce, Grilled Chicken Frozen Dinners & Entrees 191kcal 5.4Protein 11.2Fat 17.8Carbs Culinevo Kitchen, Inc. Grilled Garlic Herb Salmon With Vegetable Medley Frozen Dinners & Entrees High in saturated fat — 45% DV per serving High in cholesterol — 25% DV per serving 121kcal 7.9Protein 7.9Fat 5Carbs Kraft Heinz Foods Company Grilled Sesame Beef & Broccoli Sirloin Beef With Broccoli, Roasted Red Peppers And Onions Over Brown Rice, Lightly Tossed In A Soy Sesame Sauce, Grilled Sesame Beef & Broccoli Frozen Dinners & Entrees High in sodium — 26% DV per serving 86kcal 5.5Protein 2.0Fat 12.2Carbs Kraft Heinz Foods Company Grilled Sirloin Beef With Roasted Red Peppers, Zucchini And Onions Over Brown Rice, Lightly Tossed In A Savory Pepper Glaze, Grilled Peppercorn Beef & Vegetables Frozen Dinners & Entrees High in sodium — 27% DV per serving 102kcal 4.7Protein 2.0Fat 15.7Carbs The Hillshire Brands Company Grilled Steak Beef With Golden Potatoes, Peppers And Onions In A Savory Beef Sauce, Grilled Steak Frozen Dinners & Entrees High in sodium — 41% DV per serving 98kcal 5.9Protein 3.5Fat 11.0Carbs Ruiz Food Products Inc Grilled Steak Burrito, Grilled Steak Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 40% DV per serving 229kcal 10Protein 9.4Fat 25.3Carbs Camino Real Foods, Inc. Grilled Steak Fajitas, Red Rice, Black Beans, Peppers, & Cheese Loaded 5-Layer Burrito Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 201kcal 8.5Protein 5.5Fat 30.1Carbs Camino Real Foods, Inc. Grilled Steak Fajitas, Red Rice, Black Beans, Peppers, & Cheese Loaded 5-Layer Burrito, Grilled Steak Fajitas, Red Rice, Black Beans, Peppers, & Cheese Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 35% DV per serving 198kcal 8.4Protein 5.7Fat 27.3Carbs Innovasian Cuisine Enterprises, LLC Grilled Steak Fried Rice Seasoned Long Grain Rice Blended With Grilled Steak, Diced Mushrooms, Peas And Onions Entree, Grilled Steak Fried Rice Frozen Dinners & Entrees High in sodium — 35% DV per serving 153kcal 4.7Protein 2.4Fat 28.8Carbs Ruiz Food Products Inc Grilled Steak Large Burritos Frozen Dinners & Entrees High in sodium — 60% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 24% DV per serving 229kcal 9.9Protein 10.2Fat 25Carbs Culinevo Kitchen, Inc. Grilled Teriyaki Salmon With Rice & Vegetables Frozen Dinners & Entrees High in sodium — 42% DV per serving 150kcal 9.3Protein 5Fat 16.4Carbs Lowe's Food Stores, Inc. Grilled Vegetable Flatbread Pizza, Grilled Vegetable Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 40% DV per serving 228kcal 10.3Protein 10.3Fat 23.5Carbs American Halal Company, Inc. Grilled Vegetable Tortilla Bake With Red Beans, Rice, Nixtamal Corn & Oaxaca Cheese Bowls, Grilled Vegetable Tortilla Bake Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 22% DV per serving 125kcal 5.5Protein 3.9Fat 17.2Carbs Pinnacle Foods Group LLC Grilled White Chicken With Rice, Beans, Veggies & Cheddar Fajita Cups, Grilled White Chicken Frozen Dinners & Entrees 120kcal 7.8Protein 2.8Fat 16.9Carbs Camino Real Foods, Inc. Grilled White Meat Chicken Fajita Loaded Quesorito Burrito, Chicken Fajita Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 40% DV per serving 207kcal 9.7Protein 7.0Fat 26.0Carbs Camino Real Foods, Inc. Grilled White Meat Chicken Fajitas, Red Rice, Monterey Jack Cheese, Corn Salsa & Black Beans Loaded 5-Layer Burrito, Grilled White Meat Chicken Fajitas, Red Rice, Monterey Jack Cheese, Corn Salsa & Black Beans Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 35% DV per serving 226kcal 10.1Protein 7.5Fat 30.1Carbs Camino Real Foods, Inc. Grilled White Meat Chicken Fajitas, Red Rice, Monterey Jack Cheese, Corn Salsa & Black Beans Loaded 5-Layer Burrito, Grilled White Meat Chicken Fajitas, Red Rice, Monterey Jack Cheese, Corn Salsa & Black Beans Frozen Dinners & Entrees High in sodium — 43% DV per serving High in saturated fat — 45% DV per serving 220kcal 10.1Protein 7.5Fat 27.3Carbs Pinnacle Foods Group LLC Grilled White Meat Chicken With Grains & Vegetables In A Tangy Tahini & Feta Sauce, Grilled White Meat Chicken Frozen Dinners & Entrees High in sodium — 22% DV per serving 178kcal 6.2Protein 9.1Fat 17.4Carbs Kraft Heinz Foods Company Grilled White Meat Chicken With Roasted Tomatoes & Spinach Over Fettuccine Lightly Tossed In A Creamy Ricotta & White Bean Puree Sauce, Chicken With Spinach Fettuccine Frozen Dinners & Entrees High in sodium — 27% DV per serving High in cholesterol — 20% DV per serving 90kcal 9.0Protein 2.4Fat 7.8Carbs Pinnacle Foods Group LLC Grilled White Meat Chicken With Zucchini Lentil Rotini Pasta, Broccoli, Carrots And Corn In A Garlic Sauce Vegetables Pasta, Garlic Chicken Frozen Dinners & Entrees High in sodium — 31% DV per serving 114kcal 8.2Protein 3.9Fat 11.8Carbs Giant Eagle, Inc. Grilled Zucchini, Butternut Squash & Tomatoes With Quinoa Duo Quinoa Blends, Grilled Zucchini, Butternut Squash & Tomatoes Frozen Dinners & Entrees 85kcal 1.4Protein 3.5Fat 11.3Carbs Golden Star Wholesale, Inc. Ground Beef & Lamb Patty Kabob With Basmati Rice And Vegetables, Ground Beef & Lamb Patty Kabob Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 20% DV per serving 180kcal 9.2Protein 9.5Fat 15.2Carbs Golden Star Wholesale, Inc. Ground Chicken Patty Kabob With Basmati Rice And Vegetables Flame Grilled Seasoned Ground Chicken Kabob Made With Mostly White Chicken, Ground Chicken Patty Kabob Frozen Dinners & Entrees High in saturated fat — 35% DV per serving High in cholesterol — 32% DV per serving 194kcal 11.7Protein 8.5Fat 17.0Carbs