Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Dinners & Entrees

5,067 products · values per 100 g

Handheld Pot Pie, Beefy Cheddar The Miso Brothers, Inc. Handheld Pot Pie, Beefy Cheddar Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 50% DV per serving 282kcal 7.1Protein 13.5Fat 32.4Carbs Handheld Pot Pie, Chick'N Pesto The Miso Brothers, Inc. Handheld Pot Pie, Chick'N Pesto Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 55% DV per serving 306kcal 7.1Protein 16.5Fat 32.4Carbs Tino's Artisan Kitchen, LLC Handheld Pot Pie, Hearty Beef Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 40% DV per serving 218kcal 8.2Protein 9.4Fat 25.3Carbs Hannaford Bros. Co. Hannaford, Red Hot Beef Burritos Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving 301kcal 8.0Protein 14.2Fat 34.5Carbs Wal-Mart Stores, Inc. Hardwood Smoked Beef Brisket In Sauce, Hardwood Smoked In Sauce Frozen Dinners & Entrees High in saturated fat — 50% DV per serving High in cholesterol — 50% DV per serving 293kcal 28.6Protein 18.6Fat 1.4Carbs Wal-Mart Stores, Inc. Hardwood Smoked Pulled Pork, Hardwood Smoked Frozen Dinners & Entrees High in saturated fat — 25% DV per serving High in cholesterol — 28% DV per serving 271kcal 24.7Protein 17.6Fat 1.2Carbs Safeway, Inc. Harissa Chicken With Vegetables & Quinoa White Meat Chicken, Caramelized Onions, Roasted Eggplant, Roasted Bell Peppers, Chickpeas, Tomatoes, Red & White Quinoa In A Harissa Sauce Bowl, Harissa Chicken With Vegetables & Quinoa Frozen Dinners & Entrees High in sodium — 45% DV per serving 114kcal 7.1Protein 3.5Fat 13.7Carbs Amy's Kitchen Inc. Harvest Casserole Bowls With Quinoa, Kale And Roasted Sweet Potatoes, Harvest Casserole Frozen Dinners & Entrees High in sodium — 29% DV per serving 127kcal 6.0Protein 3.5Fat 18.0Carbs Nestle Usa-Frozen Food Division Harvest Chicken Tender White Meat Chicken, Potatoes And Vegetables In A Garlic Herb Olive Oil Sauce Complete Skillets, Harvest Chicken Frozen Dinners & Entrees High in sodium — 30% DV per serving 85kcal 5.3Protein 1.8Fat 11.7Carbs Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan FAT RABBIT Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan Frozen Dinners & Entrees High in sodium — 23% DV per serving 95kcal 3.5Protein 2.5Fat 18.3Carbs Conagra Brands, Inc. Harvest Turkey Breast And Vegetables Glazed In A Sweet & Savory Sauce Served On Top Of A Multigrain Blend With Cranberries And Pepitas Max Protein Bowl, Harvest Turkey Frozen Dinners & Entrees High in sodium — 20% DV per serving High in added sugars — 32% DV per serving 112kcal 8.6Protein 2.0Fat 14.5Carbs Hatch Chile Mac & Cheese, Hatch Chile Sugar Mountain Capital, LLC Hatch Chile Mac & Cheese, Hatch Chile Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 55% DV per serving 222kcal 10.1Protein 9.0Fat 24.9Carbs Hatch Chile Macaroni And Cheese Made With Hatch Chiles And Poblano Peppers, Hatch Chiles And Poblano Peppers JTM Provisions Company, Inc. Hatch Chile Macaroni And Cheese Made With Hatch Chiles And Poblano Peppers, Hatch Chiles And Poblano Peppers Frozen Dinners & Entrees High in sodium — 77% DV per serving High in saturated fat — 80% DV per serving High in cholesterol — 29% DV per serving 207kcal 9.5Protein 11.6Fat 15.1Carbs Hatch Chili Mac & Cheese With Grilled Chicken Spiral Pasta With Seasoned Grilled White Meat Chicken In A Spicy Creamy Hatch Chili Cheese Sauce, Topped With Cheddar Cheese Tex-Mex Bowl, Hatch Chili Mac & Cheese With Grilled Chicken Topco Associates, Inc. Hatch Chili Mac & Cheese With Grilled Chicken Spiral Pasta With Seasoned Grilled White Meat Chicken In A Spicy Creamy Hatch Chili Cheese Sauce, Topped With Cheddar Cheese Tex-Mex Bowl, Hatch Chili Mac & Cheese With Grilled Chicken Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 27% DV per serving 147kcal 8.3Protein 5.7Fat 14.3Carbs Western United Fish Co Frozen Division Hawaiian Poke Kit, Shoyu Ahi Poke Frozen Dinners & Entrees High in sodium — 61% DV per serving 110kcal 19.1Protein 0.7Fat 3.7Carbs Pinnacle Foods Group LLC Hawaiian Style Grilled Chicken Tender White Meat Chicken With Rice, Pineapple, Edamame, Water Chestnuts, And Red Bell Peppers - All Combined With An Insanely Tasty Tangy Teriyaki Sauce, Hawaiian Style Grilled Chicken Frozen Dinners & Entrees High in sodium — 25% DV per serving High in added sugars — 28% DV per serving 118kcal 5.1Protein 1.2Fat 21.6Carbs Conagra Brands, Inc. Healthy Choice, Asian Potstickers Frozen Dinners & Entrees High in sodium — 23% DV per serving 128kcal 2.9Protein 1.8Fat 24.6Carbs Conagra Brands, Inc. Healthy Choice, Asian Potstickers With Vegetables On A Bed Of Whole Grain Rice And Sweet And Spicy Asian Style Sauce, Asian Potstickers, Asian Potstickers Frozen Dinners & Entrees High in sodium — 24% DV per serving 120kcal 2.8Protein 1.6Fat 23.3Carbs Healthy Choice, Gourmet Steamers, General Tao's Spicy Chicken Conagra Brands, Inc. Healthy Choice, Gourmet Steamers, General Tao's Spicy Chicken Frozen Dinners & Entrees High in sodium — 20% DV per serving 98kcal 5.2Protein 1.0Fat 16.7Carbs Healthy Choice, Gourmet Steamers, Sweet Sesame Chicken Conagra Brands, Inc. Healthy Choice, Gourmet Steamers, Sweet Sesame Chicken Frozen Dinners & Entrees 113kcal 5.8Protein 1.7Fat 18.1Carbs Conagra Brands, Inc. Healthy Choice, Honey Roasted Turkey Frozen Dinners & Entrees High in sodium — 23% DV per serving 85kcal 5.9Protein 1.5Fat 11.4Carbs Conagra Brands, Inc. Healthy Choice, Lunch Express, Pasta Margherita, Pasta Margherita Frozen Dinners & Entrees High in sodium — 26% DV per serving 138kcal 4.1Protein 1.8Fat 25.5Carbs Conagra Brands, Inc. Healthy Choice, Modern Classics, Lemon Garlic Chicken Frozen Dinners & Entrees High in sodium — 23% DV per serving 104kcal 5.4Protein 3.0Fat 13.8Carbs Conagra Brands, Inc. Healthy Choice, Modern Classics, Sweet & Spicy Asian Style Chicken Breast Fritter Chunks In A Sweet & Spicy Sauce, Whole Grain Rice With Red Peppers & Onions And Broccoli, Sweet & Spicy Asian Style Chicken, Sweet & Spicy Asian Style Chicken Frozen Dinners & Entrees High in sodium — 26% DV per serving 119kcal 4.5Protein 2.6Fat 18.6Carbs