Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

PAC GROUP INVESTMENTS, LLC Groundnut Stew With Chicken, Groundnut With Chicken Frozen Dinners & Entrees High in sodium — 25% DV per serving High in cholesterol — 26% DV per serving 102kcal 12.0Protein 4.2Fat 4.2Carbs Pinnacle Foods Group LLC Guajillo Chicken & Cauliflower Gluten Free Grilled Seasoned White Meat Chicken With Red Bell Peppers Over Cauliflower Florets In A Non-Dairy Creamy Southwestern-Style Guajillo Sauce, Guajillo Chicken & Cauliflower Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 20% DV per serving 131kcal 5.7Protein 8.4Fat 5.7Carbs Rouse's Enterprises, Inc. Gumbo Dinner Mix, Gumbo Frozen Dinners & Entrees High in sodium — 30% DV per serving 312kcal 6.2Protein 3.1Fat 68.8Carbs Glencourt Inc. Gumbo, Chicken & Sausage Frozen Dinners & Entrees High in sodium — 44% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 25% DV per serving 115kcal 8.9Protein 7.2Fat 3.4Carbs Sandwich Bros. of Wisconsin, LLC Gyro Sliders Flatbread Pocket Sandwiches, Gyro Sliders Frozen Dinners & Entrees 254kcal 12.7Protein 11.1Fat 25.4Carbs Grecian Delight Inc Gyros Kit With Pita Flatbread Frozen Dinners & Entrees High in sodium — 52% DV per serving High in saturated fat — 50% DV per serving 273kcal 9.1Protein 16.6Fat 21.4Carbs Kronos Foods Corp Gyros Slices Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 50% DV per serving 365kcal 15.3Protein 29.4Fat 9.4Carbs Grecian Delight Inc Gyros Slices Flame Broiled Beef Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 35% DV per serving 345kcal 11.9Protein 28.6Fat 9.5Carbs Grecian Delight Inc Gyros Slices Flame Broiled Chicken Frozen Dinners & Entrees High in sodium — 26% DV per serving 226kcal 20.2Protein 14.3Fat 4.8Carbs Plenus Group Inc Haddock Pie Frozen Dinners & Entrees High in sodium — 44% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 42% DV per serving 159kcal 9.2Protein 8.1Fat 11.3Carbs Philly's Best Steak Company, Inc. Halal Premium Chicken Sandwich Slice Frozen Dinners & Entrees High in cholesterol — 28% DV per serving 107kcal 12.5Protein 4.5Fat 2.7Carbs Eggland's Best, Inc. Ham & Cheese Omelets Frozen Dinners & Entrees High in sodium — 27% DV per serving High in cholesterol — 77% DV per serving 171kcal 13.5Protein 12.6Fat 3.6Carbs Old Fashioned Kettle Corn Ham And American Cheese Wrapped In Artisan Wheat Bread Frozen Dinners & Entrees High in sodium — 65% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 20% DV per serving 228kcal 12.0Protein 8.7Fat 24.5Carbs Reynaldo's Mexican Food Manufacturer Inc. Hand Made Bean & Cheese Jumbo Burrito, Bean & Cheese Frozen Dinners & Entrees High in sodium — 69% DV per serving High in saturated fat — 40% DV per serving 247kcal 8.8Protein 7.4Fat 35.3Carbs Reynaldo's Mexican Food Manufacturer Inc. Hand Made Beef & Bean Jumbo Burrito, Beef & Bean Frozen Dinners & Entrees High in sodium — 60% DV per serving High in saturated fat — 60% DV per serving 240kcal 7.8Protein 10.6Fat 27.9Carbs Reynaldo's Mexican Food Manufacturer Inc. Hand Made Beef & Potato Jumbo Burrito, Beef & Potato Frozen Dinners & Entrees High in sodium — 69% DV per serving High in saturated fat — 55% DV per serving 223kcal 6.7Protein 9.9Fat 26.1Carbs Reynaldo's Mexican Food Manufacturer Inc. Hand Made Green Jumbo Burrito Frozen Dinners & Entrees High in sodium — 55% DV per serving High in saturated fat — 20% DV per serving 194kcal 7.8Protein 5.3Fat 28.3Carbs Clinical Creations, LLC Hand Made Pepperoni & Cheese Calzone, Pepperoni; Cheese Frozen Dinners & Entrees High in sodium — 73% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 43% DV per serving 286kcal 13.2Protein 13.2Fat 26.9Carbs Reynaldo's Mexican Food Manufacturer Inc. Hand Made Red Hot Jumbo Burrito, Red Hot Frozen Dinners & Entrees High in sodium — 61% DV per serving High in saturated fat — 22% DV per serving 198kcal 8.1Protein 5.3Fat 28.6Carbs The Real Good Food Company LLC Hand Rolled Chicken Wrap With Freshly Made Marinara Sauce And Ricotta 2 Cheese Italian Style Dish, 2 Cheese Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 35% DV per serving 141kcal 12.2Protein 7.0Fat 8.3Carbs Nestle Usa-Frozen Food Division Hand Stuffed Poblano Peppers With Cheesy Grits & Ancho-Style Sauce Fire Roasted Poblanos, Stuffed With Oaxaca & Monterey Jack Cheeses On A Bed Of Cheesy Grits And Topped With A Rich Ancho-Style Sauce, Poblano Peppers With Cheesy Grits & Ancho-Style Sauce Frozen Dinners & Entrees High in sodium — 47% DV per serving High in saturated fat — 45% DV per serving 132kcal 4.1Protein 7.8Fat 11.0Carbs Bran-Zan Holdings, LLC Hand-Wrapped In Dough Beef Franks Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 25% DV per serving 259kcal 7.1Protein 15.3Fat 21.2Carbs Camino Real Foods, Inc. Handcrafted Chicken Burrito Made With All Natural Grilled White Meat Chicken, Cilantro Lime Rice, Monterey Jack Cheese & Corn Salsa, Chicken Frozen Dinners & Entrees High in sodium — 28% DV per serving 200kcal 10Protein 6.5Fat 25.9Carbs Camino Real Foods, Inc. Handcrafted Chicken Burritos, Chicken Frozen Dinners & Entrees High in sodium — 28% DV per serving 200kcal 10Protein 6.5Fat 25.9Carbs