Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Conagra Brands, Inc. Healthy Choice, Portabella Marsala Pasta Frozen Dinners & Entrees High in sodium — 22% DV per serving 98kcal 4.3Protein 2.4Fat 14.9Carbs Conagra Brands, Inc. Healthy Choice, Pumpkin Filled Ravioli With A Butter-Sage Sauce, Asparagus And Butternut Squash, Pumpkin Squash Ravioli, Pumpkin Squash Ravioli Frozen Dinners & Entrees High in sodium — 23% DV per serving 119kcal 3.5Protein 2.3Fat 20.3Carbs Conagra Brands, Inc. Healthy Choice, Steaming Entrees, Honey Basalmic Chicken Frozen Dinners & Entrees High in sodium — 20% DV per serving 82kcal 5.1Protein 1.2Fat 12.6Carbs Conagra Brands, Inc. Healthy Choice, Steaming Entrees, Rosemary Chicken & Sweet Potatoes Frozen Dinners & Entrees High in sodium — 22% DV per serving 71kcal 4.7Protein 1.0Fat 10.2Carbs Conagra Brands, Inc. Hearty Beef Stew Frozen Dinners & Entrees High in saturated fat — 22% DV per serving High in cholesterol — 20% DV per serving 106kcal 8.4Protein 5.3Fat 5.7Carbs Conagra Foodservice Frozen Prepared Foods Hearty Beef Stew Carrots, Potatoes, Peas & Onions In A Roast Beef Sauce, Hearty Beef Stew Frozen Dinners & Entrees High in sodium — 26% DV per serving 66kcal 6.2Protein 1.8Fat 6.2Carbs Dr. Praeger's Sensible Foods, Inc. Hearty Breakfast Bowl Frozen Dinners & Entrees High in cholesterol — 38% DV per serving 140kcal 6.2Protein 5.0Fat 19.0Carbs Marie Callender's Retail Foods Hearty Three Meat Marinara Bake Rigatoni In A Hearty Marinara Sauce With Meatballs, Italian Sausage And Pepperoni Comfort Bakes, Hearty Three Meat Marinara Bake Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 20% DV per serving 133kcal 6.7Protein 5.1Fat 14.9Carbs Kraft Heinz Foods Company Herb Breaded White Meat Chicken With Mushrooms & Onions In A Marsala Wine Sauce, Herb Crusted Chicken Marsala Frozen Dinners & Entrees High in sodium — 30% DV per serving 118kcal 7.1Protein 2.4Fat 15.7Carbs Herdez S.A. Herdez, Cocina Mexicana Bowl, Chicken Chipotle, Chicken Chipotle Frozen Dinners & Entrees High in sodium — 40% DV per serving High in cholesterol — 24% DV per serving 127kcal 7.4Protein 3.5Fat 15.9Carbs Herdez S.A. Herdez, Cocina Mexicana, Beef Barbacoa Bowl Frozen Dinners & Entrees High in sodium — 40% DV per serving High in cholesterol — 22% DV per serving 113kcal 8.8Protein 1.8Fat 15.2Carbs Herdez S.A. Herdez, Cocina Mexicana, Carnitas & Charro Beans Bowl Frozen Dinners & Entrees High in sodium — 64% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 26% DV per serving 124kcal 13.8Protein 4.2Fat 10.9Carbs BENIHANA Hibachi Chicken Rice Frozen Dinners & Entrees High in sodium — 25% DV per serving 135kcal 8Protein 3Fat 19.5Carbs Ajinomoto USA Inc. Hibachi Seasoned Chicken Fried Rice Frozen Dinners & Entrees High in sodium — 75% DV per serving 161kcal 5.5Protein 1.6Fat 29.4Carbs Corky's Food Manufacturing, LP Hickory-Smoked Bar-B-Q Chicken Breast With Rib Meat Dinner, Hickory-Smoked Bar-B-Q Frozen Dinners & Entrees High in sodium — 49% DV per serving High in cholesterol — 20% DV per serving 128kcal 7.1Protein 0.5Fat 22.8Carbs Kraft Heinz Foods Company Home Bake 425 / :30 Creamy Tomato Tuscan Style Pasta, 20.6 Oz Frozen Dinners & Entrees High in saturated fat — 30% DV per serving 154kcal 6.0Protein 6.0Fat 18.7Carbs Pede Bros. Italian Spec. Food Home Style Cheese Stuffed Rigatoni Pasta Frozen Dinners & Entrees High in saturated fat — 22% DV per serving 193kcal 8.6Protein 5.7Fat 27.1Carbs Elegant Music Home Style Chicken Pelmeni, Chicken Frozen Dinners & Entrees High in sodium — 27% DV per serving 149kcal 10.5Protein 0.9Fat 23.7Carbs Chaparro's Tamales, Inc. Home Style Chicken Tamales, Home Style Chicken Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 55% DV per serving 204kcal 7.0Protein 12.0Fat 17.6Carbs Osi Industries, LLC Home Style Gravy & Meatloaf Slices, Home Style Gravy & Meatloaf Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 25% DV per serving 118kcal 7.1Protein 7.7Fat 5.3Carbs Heinz Frozen Food Company Home Style Loaded Potato Soup Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving 75kcal 2.6Protein 3.1Fat 9.7Carbs Overhill Farms, Inc. Home Style Meals Swedish Meatballs Frozen Dinners & Entrees High in sodium — 53% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 20% DV per serving 154kcal 7.3Protein 7.0Fat 14.8Carbs Swanson Meats, Inc. Home Style Meat Loaf Frozen Dinners & Entrees High in saturated fat — 25% DV per serving 212kcal 12.9Protein 15.3Fat 4.7Carbs Pede Bros. Italian Spec. Food Home Style Meat Tortellini Frozen Dinners & Entrees 189kcal 7.1Protein 2.8Fat 32.3Carbs