Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Pinnacle Foods Group LLC Italian Style Rigatoni N' Plant-Based Saus'Ge Skillet Meals, Italian Style Frozen Dinners & Entrees High in sodium — 30% DV per serving 97kcal 4.3Protein 3.1Fat 12.8Carbs The Real Good Food Company LLC Italian Style Spinach & Ricotta, Mozzarella & Parmesan Cheese & Topped With Marinara Sauce Entree, Italian Style Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving 122kcal 10.9Protein 5.1Fat 7.0Carbs Wal-Mart Stores, Inc. Italian Style Three Meat Lasagna With Italian Sausage, Beef & Uncured Pepperoni, Bolognese Sauce, Ricotta And Mozzarella Cheeses, Italian Style Three Meat Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 25% DV per serving 127kcal 6.6Protein 5.6Fat 13.2Carbs Ruiz Food Products Inc Italian Style Wraps Chicken Marinara Frozen Dinners & Entrees High in sodium — 21% DV per serving 176kcal 8.4Protein 6.3Fat 21.8Carbs Amy's Kitchen Inc. Italian Supreme Pizza Wrap, Italian Supreme Pizza Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 35% DV per serving 167kcal 9.6Protein 10.3Fat 8.3Carbs Kellogg Company Italian Vegetable Medley Pasta Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 20% DV per serving 107kcal 4.7Protein 2.7Fat 16.4Carbs Bellisio Foods Inc Italian-Sausage Pasta Bake In A Zesty, White-Wine Tomato Sauce With Penne Pasta, Topped With Mozzarella Cheese, Italian-Sausage Pasta Bake Frozen Dinners & Entrees High in sodium — 56% DV per serving High in saturated fat — 40% DV per serving 131kcal 5.0Protein 5.2Fat 16.2Carbs Target Stores Italian-Style Chicken Meatballs, Italian-Style Chicken Frozen Dinners & Entrees High in cholesterol — 22% DV per serving 165kcal 16.5Protein 8.2Fat 5.9Carbs Wal-Mart Stores, Inc. Italian-Style Chicken With Roasted Redskin Potatoes And Asparagus With A Herb Seasoning, Italian-Style Frozen Dinners & Entrees High in sodium — 29% DV per serving 127kcal 8.5Protein 4.6Fat 13.1Carbs Quaker Maid Meats, Inc. Italian-Style Gluten Free Fully Cooked Premium Prima Familia Meatballs, Italian-Style Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 224kcal 17.6Protein 15.3Fat 4.7Carbs Authentic Brands of Chicago LLC Italian-Style Gravy & Seasoned Sliced Beef, Italian-Style Gravy Frozen Dinners & Entrees High in sodium — 51% DV per serving 67kcal 6.7Protein 3Fat 1.3Carbs Italian-Style Lasagna With Meat Sauce, Italian-Style Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 22% DV per serving 130kcal 7.4Protein 4.7Fat 15.3Carbs Target Stores Italian-Style Meat Lasagna Meat Sauce Layered Between Lasagna Pasta, With Mozzarella, Ricotta & Parmesan Cheeses, Italian-Style Meat Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 22% DV per serving 122kcal 6.1Protein 4.7Fat 14.1Carbs Nestle Usa-Frozen Food Division Italian-Style Meatballs & Zesty Marinara Seasoned Oven-Baked Meatballs Made With Beef & Chicken In A Classic Marinara Sauce, Italian-Style Meatballs & Zesty Marinara Frozen Dinners & Entrees 153kcal 8.2Protein 10.6Fat 5.9Carbs Michael Angelo's Gourmet Foods, Inc Italian-Style Meatballs And Sauce Italian-Style Meatballs, Smothered In Vine-Ripened Tomato Sauce Topped With Romano Cheese High Protein Meal Starter, Italian-Style Meatballs And Sauce Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving 159kcal 9.9Protein 11.3Fat 4.6Carbs Michael Angelo's Gourmet Foods, Inc Italian-Style Meatballs And Ziti Pasta Smothered In Vine-Ripened Tomato Sauce, Topped With Mozzarella Cheese., Baked Ziti With Meatballs Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 35% DV per serving 159kcal 7.9Protein 6.6Fat 16.3Carbs Atkins Nutritionals, Inc. Italian-Style Pasta Bake Italian Sausage, Ground Beef And Pasta In Tomato Sauce With Mozzarella Cheese, Italian-Style Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 25% DV per serving 125kcal 12.6Protein 7.1Fat 6.3Carbs Simeks, Inc. Italiano Lasagna Pasta With Seasoned Ground Beef, Italian Sausage, Ricotta & Mozzarella Cheese And Fire-Roasted Tomatoes, Italiano Lasagna Frozen Dinners & Entrees High in sodium — 38% DV per serving High in saturated fat — 35% DV per serving 140kcal 7.0Protein 6.5Fat 13.9Carbs Global Village Fruits, Inc Jackfruit Bowl, Curry Frozen Dinners & Entrees High in sodium — 27% DV per serving 118kcal 3.5Protein 5.1Fat 14.1Carbs Global Village Fruits, Inc Jackfruit Bowl, Enchilada Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 20% DV per serving 130kcal 4.1Protein 4.5Fat 18.6Carbs Global Village Fruits, Inc Jackfruit Bowl, Teriyaki Frozen Dinners & Entrees High in sodium — 34% DV per serving 125kcal 3.1Protein 3.5Fat 20Carbs Tower Isles Frozen Foods Ltd. Jamaican Style Chicken Patties Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 241kcal 12.1Protein 5.7Fat 35.5Carbs Golden Krust Caribbean Bakery Jamaican Style Chicken Turnover Patties, Chicken Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving 232kcal 7.8Protein 7.8Fat 33.1Carbs Tower Isles Frozen Foods Ltd. Jamaican Style Hot Beef Patties, Beef Frozen Dinners & Entrees High in sodium — 20% DV per serving 234kcal 12.1Protein 5.0Fat 36.2Carbs