Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

High Liner Foods (USA) Incorporated Sea Cuisine, Bacon Sriracha Shrimp Frozen Fish & Seafood High in sodium — 45% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 45% DV per serving 241kcal 17.9Protein 17.9Fat 1.8Carbs High Liner Foods (USA) Incorporated Sea Cuisine, Italian Pesto Cod Fillets Frozen Fish & Seafood High in sodium — 23% DV per serving 136kcal 15.7Protein 7.1Fat 1.4Carbs High Liner Foods (USA) Incorporated Sea Cuisine, Parmesan Crusted Tilapia Frozen Fish & Seafood High in sodium — 46% DV per serving 231kcal 15.0Protein 10.9Fat 17.7Carbs High Liner Foods (USA) Incorporated Sea Cuisine, Parmesan Crusted Tilapia Frozen Fish & Seafood 153kcal 18.3Protein 6.1Fat 6.9Carbs High Liner Foods (USA) Incorporated Sea Cuisine, Potato Crusted Cod Frozen Fish & Seafood High in sodium — 26% DV per serving 231kcal 12.9Protein 10.2Fat 21.1Carbs High Liner Foods (USA) Incorporated Sea Cuisine, Shrimp Scampi Seasoning Frozen Fish & Seafood High in sodium — 27% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 45% DV per serving 277kcal 14.3Protein 23.2Fat 1.8Carbs High Liner Foods (USA) Incorporated Sea Cuisine, Sriracha Buffalo Shrimp Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 20% DV per serving 202kcal 13.1Protein 3.6Fat 27.4Carbs High Liner Foods (USA) Incorporated Sea Cuisine, Tilapia Fillets, Lemon Piccata, Lemon Piccata Frozen Fish & Seafood High in sodium — 20% DV per serving 121kcal 15.7Protein 4.3Fat 4.3Carbs High Liner Foods (USA) Incorporated Sea Cuisine, Tilapia, Garlic And Herb, Garlic And Herb Frozen Fish & Seafood High in sodium — 45% DV per serving 115kcal 14.2Protein 4.7Fat 4.7Carbs Sea Delight, LLC Sea Delight Tuna Steaks, 12 Oz Frozen Fish & Seafood 106kcal 24.8Protein 0.4Fat 0Carbs AQUA SEA Sea Food Mix Frozen Fish & Seafood High in cholesterol — 38% DV per serving 89kcal 16.1Protein 0.9Fat 2.2Carbs Mazzetta Co., LLC Sea Mazz, Lobster Fully Cooked Frozen Fish & Seafood High in cholesterol — 20% DV per serving 98kcal 20Protein 1.2Fat 1.2Carbs Pacific Seafood Washington Acquistion Co., Inc. Sea Passion, Smoked Atlantic Salmon, Smokey, Smokey Frozen Fish & Seafood High in sodium — 28% DV per serving 158kcal 19.3Protein 7.0Fat 3.5Carbs Target Stores Sea Salt & Cracked Pepper Glazed Salmon Fillets, Sea Salt & Cracked Pepper Glazed Frozen Fish & Seafood 119kcal 19.1Protein 4.0Fat 0.8Carbs Rich Products Corporation Sea Salt & Pepper Jumbo Popcorn Shrimp Frozen Fish & Seafood High in sodium — 47% DV per serving 247kcal 10.6Protein 11.8Fat 25.9Carbs North Coast Sea-foods Corp. Sea Scallops Frozen Fish & Seafood 88kcal 16.8Protein 0.9Fat 2.6Carbs Rafael Padilla & Cia S. En C. Sea Scallops Frozen Fish & Seafood 96kcal 15.7Protein 0.9Fat 5.2Carbs Wegmans Food Markets, Inc. Sea Scallops Frozen Fish & Seafood 71kcal 12.4Protein 0.4Fat 3.5Carbs Eastern Fisheries, Inc. Sea Scallops Frozen Fish & Seafood 70kcal 17Protein 1Fat 0Carbs Safeway, Inc. Sea Scallops Frozen Fish & Seafood 89kcal 17.0Protein 0.9Fat 2.7Carbs Sea-Trek Enterprises, Inc. Sea Scallops Frozen Fish & Seafood 88kcal 17.5Protein 0.4Fat 2.6Carbs High Liner Foods (USA) Incorporated Sea Scallops Frozen Fish & Seafood 89kcal 17.0Protein 0.9Fat 2.7Carbs TAMPA BAY FISHERIES, INC. Sea Scallops Frozen Fish & Seafood 88kcal 15.9Protein 0.9Fat 2.6Carbs Blue Sea Products, LLC Sea Scallops Halves Frozen Fish & Seafood 88kcal 16.8Protein 0.9Fat 2.6Carbs