Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Tai Foong USA, Inc. Traceable Shrimp Frozen Fish & Seafood High in cholesterol — 35% DV per serving 71kcal 14.1Protein 1.2Fat 0Carbs Tai Foong USA, Inc. Traceable Shrimp Frozen Fish & Seafood High in cholesterol — 35% DV per serving 71kcal 14.1Protein 1.2Fat 0Carbs Trident Seafoods Corp. Trident Seafoods, Wild Caught Pollock Fillets Frozen Fish & Seafood 71kcal 17.6Protein 0Fat 0Carbs Morey's Seafood International Tropical Pineapple Wild Mahi Mahi Fillets, Tropical Pineapple Frozen Fish & Seafood High in cholesterol — 28% DV per serving 99kcal 14.8Protein 2.5Fat 4.2Carbs Wal-Mart Stores, Inc. Tumbo Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 48% DV per serving 82kcal 17.6Protein 0Fat 0Carbs Island Lobster Ltd Tuna Frozen Fish & Seafood High in sodium — 20% DV per serving 94kcal 5.7Protein 3.8Fat 10.4Carbs Great American Seafood Imports Co. Tuna Portions Frozen Fish & Seafood 107kcal 24.1Protein 0.9Fat 0Carbs Great American Seafood Imports Co. Tuna Portions Frozen Fish & Seafood 125kcal 25.9Protein 1.8Fat 0Carbs Odyssey Enterprises Inc. Tuna Premium Ahi Steaks All Natural Seafood, Tuna Frozen Fish & Seafood 106kcal 24.8Protein 0.4Fat 0Carbs Southern Fisheries LLC Tuna Steak Frozen Fish & Seafood High in cholesterol — 25% DV per serving 181kcal 40.3Protein 1.5Fat 0Carbs Great American Seafood Imports Co. Tuna Steaks Frozen Fish & Seafood 106kcal 23.0Protein 0.9Fat 0Carbs Seafood Imports,Inc. Tuna Steaks Frozen Fish & Seafood High in cholesterol — 20% DV per serving 125kcal 22.3Protein 1.3Fat 0Carbs Publix Super Markets, Inc. Tuna Steaks, Tuna Frozen Fish & Seafood 155kcal 30.9Protein 1.8Fat 0Carbs Big Easy Foods of Louisiana, LLC U.S. Farm-Raised Catfish Fillets Frozen Fish & Seafood 106kcal 14.2Protein 5.3Fat 0Carbs Big Easy Foods of Louisiana, LLC U.S. Farm-Raised Catfish Fillets Frozen Fish & Seafood 106kcal 14.2Protein 5.3Fat 0Carbs TAMPA BAY FISHERIES, INC. U/15 Raw Shell-On Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Sea Farms, Inc. Ultra, Shrimp Platter Includes Cocktail Sauce Frozen Fish & Seafood High in cholesterol — 47% DV per serving 82kcal 18.8Protein 0.6Fat 1.2Carbs Silo Records Uncooked Bacon Wrapped Scallop Medallions, Uncooked Bacon Wrapped Frozen Fish & Seafood 129kcal 20Protein 4.1Fat 2.4Carbs Wal-Mart Stores, Inc. Uncooked Easy-To-Peel Colossal Shrimp Frozen Fish & Seafood High in sodium — 24% DV per serving High in cholesterol — 38% DV per serving 71kcal 15.9Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Uncooked Medium Shrimp Frozen Fish & Seafood 71kcal 15.9Protein 0Fat 0Carbs Central Seaway Company Inc. Uncooked Peeled & Deveined Shrimp Frozen Fish & Seafood High in sodium — 33% DV per serving High in cholesterol — 50% DV per serving 53kcal 13.3Protein 0.4Fat 0Carbs Central Seaway Company Inc. Uncooked Shrimp Frozen Fish & Seafood High in sodium — 37% DV per serving High in cholesterol — 45% DV per serving 62kcal 13.3Protein 0.4Fat 0Carbs Quirch Foods Company Uncooked Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 106kcal 20.4Protein 1.8Fat 0Carbs Whole Foods Market, Inc. Uncooked White Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 71kcal 16.8Protein 0Fat 0.9Carbs