Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Tufftek Uncooked, Headless Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 71kcal 16.1Protein 0.9Fat 0Carbs Whole Foods Market, Inc. Uncured Bacon Wrapped Sea Scallops Frozen Fish & Seafood High in sodium — 44% DV per serving 165kcal 15.3Protein 8.2Fat 4.7Carbs Dr. Praeger's Sensible Foods, Inc. Ungar's Gefilte Fish, 22 Oz Frozen Fish & Seafood 135kcal 11.5Protein 6.7Fat 5.8Carbs Pinnacle Foods Group LLC Van De Kamp's, Cod Fillets, Lemon Pepper, Lemon Pepper Frozen Fish & Seafood High in sodium — 20% DV per serving 184kcal 12.1Protein 3.2Fat 26.9Carbs Pinnacle Foods Group LLC Van De Kamp's, Garlic Herb Cod Fillets Frozen Fish & Seafood High in sodium — 25% DV per serving 184kcal 12.8Protein 7.1Fat 18.4Carbs Pinnacle Foods Group LLC Van De Kamp's, Mediterranean Tilapia Fillets Frozen Fish & Seafood High in sodium — 29% DV per serving 191kcal 14.2Protein 7.1Fat 18.4Carbs Pinnacle Foods Group LLC Van De Kamp's, Parmesan & Roasted Garlic Tilapia, Parmesan & Roasted Garlic Frozen Fish & Seafood High in sodium — 28% DV per serving 199kcal 14.2Protein 7.1Fat 18.4Carbs NOT A BRANDED ITEM Vannamei Raw Shell On Ezpeel Tail On Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 32% DV per serving 82kcal 18.8Protein 1.2Fat 0Carbs Pacific American Fish Co.,Inc. Vannamei Raw Shrimp Frozen Fish & Seafood High in sodium — 24% DV per serving High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Amm Enterprises Vannamei Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 35% DV per serving 59kcal 14.1Protein 0Fat 0Carbs Arista Industries, Inc. Vannamei White Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 55kcal 13.6Protein 0Fat 0Carbs M. T. Bonk Company Vidalia Lemon Dill Cod Frozen Fish & Seafood 168kcal 12.5Protein 12.0Fat 1.6Carbs Lipari Foods Operating Company, LLC Walleye Fillets Frozen Fish & Seafood High in cholesterol — 23% DV per serving 82kcal 18.8Protein 1.8Fat 0Carbs Western United Fish Co Frozen Division Wasabi Ahi Wild Caught Ahi Tuna, Sesame Oil, Kukui Nuts, With Japanese Horseradish Authentic Hawaiian Poke Mix & Serve Meal Kit, Wasabi Ahi Frozen Fish & Seafood High in sodium — 46% DV per serving High in cholesterol — 23% DV per serving 154kcal 21.3Protein 6.6Fat 1.5Carbs Wegmans Food Markets, Inc. Wegmans, Wild Caught Grouper Frozen Fish & Seafood 88kcal 19.5Protein 0.9Fat 0Carbs Wei-Chuan U S A Inc. Weichuan, Frozen Pollock Roller With Roe Frozen Fish & Seafood 126kcal 12Protein 2Fat 15.2Carbs Weis Markets, Inc. Weis 5 Star, Wild Key West Pink Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 71kcal 16.1Protein 0.9Fat 0Carbs Weis Markets, Inc. Weis Quality, Shrimp Frozen Fish & Seafood High in sodium — 34% DV per serving High in cholesterol — 40% DV per serving 82kcal 10.4Protein 0.4Fat 9.7Carbs Weis Markets, Inc. Weis, Shrimp Peeled And Pulled Vein - Tail On Frozen Fish & Seafood High in cholesterol — 55% DV per serving 94kcal 21.2Protein 1.2Fat 0Carbs Ocean Select Seafood, L.L.C. White Cooked Peeled And Deveined Tail Off Iqf Shrimp, White Frozen Fish & Seafood High in cholesterol — 37% DV per serving 60kcal 14.3Protein 0.6Fat 0Carbs Trident Seafoods Corp. White Fish Burger Frozen Fish & Seafood 139kcal 15.2Protein 7.6Fat 3.8Carbs Pacific Marketing Group Inc. White Hard Clams Frozen Fish & Seafood 153kcal 25.9Protein 1.8Fat 4.7Carbs Turbo Ice White Perch Fillets, White Perch Frozen Fish & Seafood High in cholesterol — 27% DV per serving 118kcal 18.8Protein 4.7Fat 0Carbs H & N Group, Inc. White Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 98kcal 21.4Protein 0.9Fat 0Carbs