Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

GROBEST GLOBAL SERVICE, INC. Tilapia Fillets Frozen Fish & Seafood 97kcal 20.4Protein 1.8Fat 0Carbs Odyssey Enterprises Inc. Tilapia Fillets Frozen Fish & Seafood —kcal 18.6Protein 2.6Fat 0Carbs Southfresh Aquaculture, LLC Tilapia Fillets Frozen Fish & Seafood 97kcal 20.4Protein 1.8Fat 0Carbs Quisling Media Tilapia Fillets Frozen Fish & Seafood 80kcal 17.0Protein 1.3Fat 0Carbs Quisling Media Tilapia Fillets Frozen Fish & Seafood 80kcal 17.0Protein 1.3Fat 0Carbs Tops Markets, LLC Tilapia Fillets Frozen Fish & Seafood —kcal 17.0Protein 1.3Fat 0Carbs Soldi Manufacturing Co, Inc. Tilapia Fillets Frozen Fish & Seafood 97kcal 20.4Protein 1.8Fat 0Carbs Northern Fisheries, LTD Tilapia Fillets Frozen Fish & Seafood 80kcal 17.9Protein 1.8Fat 0Carbs Associated Wholesale Grocers, Inc. Tilapia Fillets Frozen Fish & Seafood 80kcal 17.0Protein 1.3Fat 0Carbs H & T Seafood, Inc. Tilapia Fillets Frozen Fish & Seafood 88kcal 18.6Protein 1.8Fat 0Carbs Hy-Vee, Inc. Tilapia Fillets Frozen Fish & Seafood 98kcal 19.6Protein 1.8Fat 0Carbs Fishin' Company Tilapia Fillets Skinless & Boneless Frozen Fish & Seafood 80kcal 17.9Protein 1.8Fat 0Carbs Lipari Foods Operating Company, LLC Tilapia Fillets With Spinach & Feta Cheese, Spinach & Feta Cheese Frozen Fish & Seafood High in saturated fat — 23% DV per serving High in cholesterol — 27% DV per serving 112kcal 16.5Protein 4.7Fat 1.2Carbs Winn-Dixie Stores, Inc. Tilapia Fillets, Mild Frozen Fish & Seafood 88kcal 20.4Protein 1.8Fat 0Carbs Morey's Seafood International Tilapia Fillets, Steakhouse Frozen Fish & Seafood 162kcal 16.2Protein 10.6Fat 2.1Carbs Nash Finch Company Tilapia Fillets, Tilapia Frozen Fish & Seafood 97kcal 20.4Protein 1.8Fat 0Carbs Safeway, Inc. Tilapia Fillets, Tilapia Frozen Fish & Seafood 80kcal 15.0Protein 1.8Fat 0Carbs Colorado Boxed Beef Co. Tilapia Fillets, Tilapia Frozen Fish & Seafood 80kcal 17.0Protein 1.3Fat 0Carbs Great American Seafood Imports Co. Tilapia In Chipotle Marinade Frozen Fish & Seafood 82kcal 13.5Protein 1.2Fat 4.7Carbs BJ's Wholesale Club / Corporate Brands Tilapia Loins Frozen Fish & Seafood High in cholesterol — 28% DV per serving 94kcal 20Protein 1.8Fat 0Carbs Wal-Mart Stores, Inc. Tilapia Loins, Tilapia Frozen Fish & Seafood 101kcal 18.2Protein 2.5Fat 0Carbs TAMPA BAY FISHERIES, INC. Tilapia Milanesa Fiesta Taco, Tilapia Milanesa Frozen Fish & Seafood 187kcal 16.5Protein 5.0Fat 20.9Carbs High Liner Foods (USA) Incorporated Tilapia Panko Crusted White Flaky Fillets Frozen Fish & Seafood High in sodium — 28% DV per serving 224kcal 11.8Protein 11.8Fat 17.6Carbs Matlaws Food Products Inc Tilapia Raw Frozen Fillets Frozen Fish & Seafood 88kcal 18.6Protein 1.8Fat 0Carbs