Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Morey's Seafood International Tilapia Savory Fusion Frozen Fish & Seafood 127kcal 16.2Protein 4.9Fat 3.5Carbs Gorton's of Gloucester Tilapia Signature Seasoning, Tilapia Frozen Fish & Seafood High in sodium — 23% DV per serving 95kcal 14.2Protein 2.0Fat 4.0Carbs Ocean Beauty Seafoods LLC Tilapia Skinless And Boneless Frozen Fish & Seafood High in cholesterol — 20% DV per serving 88kcal 19.5Protein 1.3Fat 0.9Carbs Wal-Mart Stores, Inc. Tilapia Skinless Fillets Frozen Fish & Seafood 80kcal 17.0Protein 1.3Fat 0Carbs Wal-Mart Stores, Inc. Tilapia Skinless Fillets, Tilapia Frozen Fish & Seafood 80kcal 17.0Protein 1.3Fat 0Carbs FREMONT Tilapia Skinless, Boneless Individually Wrapped Fillets, Tilapia Frozen Fish & Seafood 88kcal 18.6Protein 1.8Fat 0Carbs The Kroger Co. Tilapia Sweet Chili Sauce Frozen Fish & Seafood High in sodium — 20% DV per serving 112kcal 11.8Protein 1.8Fat 11.8Carbs Tilapia Tremendous With Korean BBQ Sauce Frozen Fish & Seafood High in cholesterol — 20% DV per serving 117kcal 17.2Protein 3.1Fat 4.1Carbs Ahold USA, Inc. Tilapia With Cilantro Lime Butter Frozen Fish & Seafood High in saturated fat — 45% DV per serving High in cholesterol — 28% DV per serving 186kcal 16.8Protein 13.3Fat 0Carbs Superior Foods Company Tilapia With Crabeat Stuffing Fillets Frozen Fish & Seafood High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 22% DV per serving 16kcal 17.1Protein 7.7Fat 6.5Carbs Bumble Bee Foods, LLC Tilapia With Lemon, Pepper & Herbs, Lemon, Pepper & Herbs Frozen Fish & Seafood 111kcal 19.7Protein 3.0Fat 0.8Carbs High Liner Foods (USA) Incorporated Tilapia, Cracked Peppercorn Frozen Fish & Seafood 116kcal 18.8Protein 3.6Fat 1.8Carbs High Liner Foods (USA) Incorporated Tilapia, Multigrain Frozen Fish & Seafood 220kcal 15.6Protein 10.1Fat 18.4Carbs Morey's Seafood International Tilapia, Sweet Mango Frozen Fish & Seafood High in cholesterol — 20% DV per serving 120kcal 16.2Protein 4.9Fat 2.1Carbs Whole Foods Market, Inc. Tomato Basil Savory Mussels In Sauce, Tomato Basil Savory Frozen Fish & Seafood High in sodium — 21% DV per serving 93kcal 7.9Protein 2.5Fat 8.6Carbs Publix Super Markets, Inc. Tomato Garlic Marinated Mussels, Tomato Garlic Frozen Fish & Seafood High in sodium — 28% DV per serving 62kcal 5.5Protein 2.5Fat 4.4Carbs FishPeople, Inc Topped With Cajun Shrimp & Sweet Pepper Wild Alaskan Salmon, Cajun Shrimp & Sweet Pepper Frozen Fish & Seafood High in saturated fat — 20% DV per serving High in cholesterol — 37% DV per serving 168kcal 18.1Protein 8.1Fat 4.7Carbs FishPeople, Inc Topped With Chipotle & Lime Wild Pacific Rockfish, Chipotle & Lime Frozen Fish & Seafood High in cholesterol — 23% DV per serving 144kcal 16.4Protein 5.5Fat 6.8Carbs FishPeople, Inc Topped With Meyer Lemon & Herb Panko Wild Alaskan Salmon, Meyer Lemon & Herb Panko Frozen Fish & Seafood High in cholesterol — 33% DV per serving 166kcal 18.6Protein 6.9Fat 6.2Carbs High Liner Foods (USA) Incorporated Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic, Tortilla Crusted Tilapia Frozen Fish & Seafood High in sodium — 21% DV per serving 170kcal 17.0Protein 7.5Fat 9.4Carbs Hy-Vee, Inc. Tortilla Crusted Tilapia, Tortilla Crusted Frozen Fish & Seafood 220kcal 12.2Protein 11.0Fat 19.5Carbs H E Butt Grocery Company Tortilla Crusted Tilapia, Tortilla Crusted Frozen Fish & Seafood High in sodium — 37% DV per serving 211kcal 12.0Protein 9.2Fat 19.7Carbs High Liner Foods (USA) Incorporated Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted Frozen Fish & Seafood High in sodium — 22% DV per serving 163kcal 8.8Protein 4.1Fat 23.8Carbs High Liner Foods (USA) Incorporated Tortilla Tilapia Two Premium Tilapia Fillets With A Corn Tortilla Chip, Jalapeno Pepper & Garlic Seasoned Crust, Tortilla Frozen Fish & Seafood 161kcal 15.2Protein 7.1Fat 8.0Carbs