Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Sea Port Products Corp White Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 48% DV per serving 60kcal 13Protein 1Fat 0Carbs Whole Foods Market, Inc. White Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 94kcal 21.2Protein 0Fat 1.2Carbs Whole Foods Market, Inc. White Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 94kcal 21.2Protein 0Fat 1.2Carbs Sea Port Products Corp White Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 65kcal 14Protein 1Fat 0Carbs Sea Port Products Corp White Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 48% DV per serving 60kcal 13Protein 1Fat 0Carbs H & N Group, Inc. White Shrimp Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 60% DV per serving 88kcal 16.8Protein 1.8Fat 0.9Carbs Smith's Consumer Products, Inc. White Shrimp Frozen Fish & Seafood High in cholesterol — 43% DV per serving 60kcal 14.3Protein 0Fat 0Carbs Cincinnati Seafood Imports White Shrimp Frozen Fish & Seafood High in cholesterol — 43% DV per serving 80kcal 19.6Protein 0Fat 0.9Carbs Steve Edwards White Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 71kcal 16.1Protein 0.9Fat 0Carbs Sunnyvale Seafood Corp. White Shrimp Frozen Fish & Seafood High in saturated fat — 23% DV per serving High in cholesterol — 70% DV per serving 125kcal 25.9Protein 1.8Fat 17.9Carbs H & N Group, Inc. White, Headless Shell On, Easy Peel Raw Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 56% DV per serving 97kcal 19.5Protein 1.8Fat 0Carbs Winn-Dixie Stores, Inc. Whiting Fillets Frozen Fish & Seafood 88kcal 18.6Protein 1.3Fat 0Carbs Wal-Mart Stores, Inc. Whole Breaded Shrimp Wild Caught Popcorn Frozen Fish & Seafood High in cholesterol — 20% DV per serving 200kcal 10.6Protein 4.1Fat 30.6Carbs Whole Foods Market, Inc. Whole Catch, Wild Alaskan Sockeye Salmon Fillets Frozen Fish & Seafood High in cholesterol — 20% DV per serving 142kcal 21.2Protein 5.3Fat 0Carbs Netuno USA, Inc. Whole Clean Snapper Frozen Fish & Seafood High in cholesterol — 27% DV per serving 88kcal 19.5Protein 0.4Fat 0Carbs Panapesca USA Corp. Whole Cleaned Cuttlefish Frozen Fish & Seafood High in cholesterol — 37% DV per serving 80kcal 16Protein 0.5Fat 1Carbs Quisling Media Whole Cleaned Snapper Frozen Fish & Seafood 100kcal 20.9Protein 1.4Fat 0Carbs Quisling Media Whole Cleaned Tilapia Frozen Fish & Seafood High in cholesterol — 28% DV per serving 94kcal 20Protein 1.8Fat 0Carbs Riceland Crawfish Inc. Whole Cooked ""Boiled"" Crawfish Frozen Fish & Seafood High in cholesterol — 42% DV per serving 14kcal 2.6Protein 0.3Fat 0Carbs Bernard's Seafood Co., Ltd. Whole Cooked "Boiled" Crawfish Frozen Fish & Seafood High in cholesterol — 42% DV per serving 14kcal 2.6Protein 0.3Fat 0Carbs Strobe & Associates, Inc. Whole Cooked Crawfish Frozen Fish & Seafood High in cholesterol — 42% DV per serving 14kcal 2.6Protein 0.3Fat 0Carbs Tessenderlo Kerley Inc. Whole Cooked Crawfish Frozen Fish & Seafood High in cholesterol — 22% DV per serving 12kcal 2.5Protein 0.3Fat 0Carbs Tri-Union Frozen Products, Inc. Whole Cooked Lobster Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 60% DV per serving 88kcal 19.2Protein 0.8Fat 0Carbs Great American Seafood Imports Co. Whole Cooked Rock Crab Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 20% DV per serving 87kcal 76.1Protein 10.6Fat 0Carbs