Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Wal-Mart Stores, Inc. Wild Caught Skinless Pacific Cod Fillets Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 20% DV per serving 71kcal 12.4Protein 2.6Fat 0Carbs Fishin' Company Wild Caught Skinless Pink Salmon Fillets Frozen Fish & Seafood 88kcal 21.2Protein 0.9Fat 0Carbs Fishin' Company Wild Caught Skinless Pollock Fillets Frozen Fish & Seafood High in sodium — 21% DV per serving 53kcal 9.7Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Wild Caught Skinless Pollock Fillets Frozen Fish & Seafood High in sodium — 21% DV per serving 53kcal 9.7Protein 0Fat 0Carbs Harris-Teeter Inc. Wild Caught Skinless, Boneless Mahi Mahi Fillets Frozen Fish & Seafood High in cholesterol — 22% DV per serving 82kcal 20Protein 0.6Fat 0Carbs Colorblind Records Inc. Wild Caught Skinless, Boneless Mahi Taco Chunks Frozen Fish & Seafood High in cholesterol — 27% DV per serving 88kcal 20.4Protein 0.9Fat 0Carbs Colorblind Records Inc. Wild Caught Skinless, Boneless Portions Mahi-Mahi Frozen Fish & Seafood High in cholesterol — 40% DV per serving 88kcal 20Protein 0.9Fat 0Carbs Harris-Teeter Inc. Wild Caught Skinless, Boneless Swordfish Steaks Frozen Fish & Seafood High in cholesterol — 23% DV per serving 129kcal 19.4Protein 5.3Fat 0Carbs Wal-Mart Stores, Inc. Wild Caught Snapper Skin-On Fillets Frozen Fish & Seafood 97kcal 20.4Protein 1.3Fat 0Carbs Glencourt Inc. Wild Caught Snow Crab Clusters Frozen Fish & Seafood High in sodium — 20% DV per serving 71kcal 15.3Protein 0.6Fat 0Carbs Lund's Fisheries Inc. Wild Caught Snow Crab Clusters Frozen Fish & Seafood High in cholesterol — 27% DV per serving 82kcal 17.6Protein 1.2Fat 0Carbs Supervalu, Inc. Wild Caught Snow Crab Clusters Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 20% DV per serving 113kcal 23.8Protein 1.8Fat 0Carbs Vinyl Nova Wild Caught Snow Crab Cooked Cluster, Wild Caught Snow Crab Frozen Fish & Seafood High in sodium — 22% DV per serving 71kcal 17.6Protein 0.6Fat 0Carbs The Kroger Co. Wild Caught Snow Crab Legs & Claws Frozen Fish & Seafood High in sodium — 26% DV per serving High in cholesterol — 20% DV per serving 59kcal 11.8Protein 0.9Fat 0Carbs E&E Foods, Inc. Wild Caught Sockeye Salmon Frozen Fish & Seafood High in cholesterol — 20% DV per serving 142kcal 21.2Protein 5.3Fat 0Carbs Raw Seafoods, Inc. Wild Caught Sockeye Salmon Frozen Fish & Seafood High in cholesterol — 20% DV per serving 142kcal 21.2Protein 5.3Fat 0Carbs Great American Seafood Imports Co. Wild Caught Sockeye Salmon Frozen Fish & Seafood 115kcal 20.4Protein 4.4Fat 0Carbs BJ's Wholesale Club / Corporate Brands Wild Caught Sockeye Salmon Frozen Fish & Seafood High in cholesterol — 20% DV per serving 142kcal 21.2Protein 5.3Fat 0Carbs E&E Foods, Inc. Wild Caught Sockeye Salmon Frozen Fish & Seafood High in cholesterol — 20% DV per serving 133kcal 22.1Protein 4.4Fat 0Carbs Safeway, Inc. Wild Caught Sockeye Salmon Fillet With Cedar Plank Frozen Fish & Seafood High in cholesterol — 20% DV per serving 133kcal 23.0Protein 4.4Fat 0Carbs Safeway, Inc. Wild Caught Sockeye Salmon Fillet With Cedar Plank, Mesquite Seasoned Frozen Fish & Seafood High in cholesterol — 20% DV per serving 133kcal 23.0Protein 4.4Fat 0.9Carbs Supervalu, Inc. Wild Caught Sockeye Salmon Fillets Frozen Fish & Seafood 134kcal 22.3Protein 4.5Fat 0Carbs Publix Super Markets, Inc. Wild Caught Sockeye Salmon Fillets Frozen Fish & Seafood High in cholesterol — 23% DV per serving 238kcal 28.6Protein 11.9Fat 0Carbs Glencourt Inc. Wild Caught Sockeye Salmon Fillets Frozen Fish & Seafood High in cholesterol — 30% DV per serving 165kcal 25.9Protein 7.1Fat 0Carbs