Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Inland Market Premium Foods Wild Caught Sockeye Salmon Fillets Seasoned With A Flavorful Blend Of Savory Garlic, Sea Salt, Black Pepper & Spices, Blend Of Savory Garlic, Sea Salt, Black Pepper & Spices Frozen Fish & Seafood High in cholesterol — 28% DV per serving 113kcal 15.5Protein 4.9Fat 0Carbs Best Choice Meats, Inc. Wild Caught Sockeye Salmon Portions, Wild Caught Sockeye Frozen Fish & Seafood High in cholesterol — 20% DV per serving 142kcal 21.4Protein 5.4Fat 0.9Carbs Quisling Media Wild Caught Sockeye Salmon Side Frozen Fish & Seafood High in cholesterol — 23% DV per serving 168kcal 21.2Protein 8.8Fat 0Carbs Caribbean Gourmet Inc. Wild Caught Sole Crispy Breaded Fillets, Wild Caught Sole Frozen Fish & Seafood 218kcal 8.1Protein 11.5Fat 19.5Carbs Nash Finch Company Wild Caught Southwestern Tortilla Breaded Pollock Frozen Fish & Seafood High in sodium — 23% DV per serving 212kcal 11.8Protein 10.6Fat 17.6Carbs Inland Market Premium Foods Wild Caught Succulent Swordfish Fillets Marinated In Tangy And Fragrant Lemon Basil Seasoning, Lemon Basil Frozen Fish & Seafood High in cholesterol — 25% DV per serving 204kcal 15.5Protein 14.8Fat 0.7Carbs Inland Market Premium Foods Wild Caught Succulent Swordfish Fillets Marinated In Tangy And Fragrant Lemon Basil Seasoning, Lemon Basil Frozen Fish & Seafood High in cholesterol — 25% DV per serving 204kcal 15.5Protein 15.5Fat 1.4Carbs RiceWrap Foods Corporation Wild Caught Sushi Scallops Frozen Fish & Seafood 118kcal 20Protein 1.2Fat 3.5Carbs Mark Foods Inc Wild Caught Sustainable Chilean Seabass Frozen Fish & Seafood High in cholesterol — 20% DV per serving 193kcal 14.9Protein 14.9Fat 0.9Carbs Pacific Marketing Group Inc. Wild Caught Sustainably Harvested Jumbo Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Giant Eagle, Inc. Wild Caught Swordfish Frozen Fish & Seafood High in sodium — 38% DV per serving 150kcal 15.0Protein 4.4Fat 9.7Carbs Raw Seafoods, Inc. Wild Caught Swordfish Frozen Fish & Seafood High in cholesterol — 25% DV per serving 142kcal 19.5Protein 7.1Fat 0Carbs Rafael Padilla & Cia S. En C. Wild Caught Swordfish Steaks Frozen Fish & Seafood 97kcal 20.4Protein 2.2Fat 0Carbs BJ's Wholesale Club / Corporate Brands Wild Caught Swordfish Steaks Frozen Fish & Seafood High in cholesterol — 25% DV per serving 142kcal 19.5Protein 7.1Fat 0Carbs Glencourt Inc. Wild Caught Swordfish Steaks Frozen Fish & Seafood High in cholesterol — 37% DV per serving 118kcal 20Protein 4.1Fat 0Carbs Meijer, Inc. Wild Caught Swordfish Steaks Frozen Fish & Seafood High in cholesterol — 25% DV per serving 142kcal 19.5Protein 7.1Fat 0Carbs Topco Associates, Inc. Wild Caught Swordfish Steaks Frozen Fish & Seafood High in cholesterol — 25% DV per serving 143kcal 19.6Protein 6.2Fat 0Carbs Wal-Mart Stores, Inc. Wild Caught Swordfish Steaks Skin-On Fillets Frozen Fish & Seafood High in cholesterol — 36% DV per serving 143kcal 19.6Protein 6.5Fat 0Carbs Whole Foods Market, Inc. Wild Caught Tuna Steaks Frozen Fish & Seafood 106kcal 22.1Protein 0.4Fat 0Carbs Ho-Mai Inc Wild Caught Tuna Steaks Frozen Fish & Seafood 106kcal 23.0Protein 0.9Fat 0Carbs Wal-Mart Stores, Inc. Wild Caught Walleye Skin-On Fillets Frozen Fish & Seafood High in cholesterol — 20% DV per serving 83kcal 16.7Protein 1.2Fat 0Carbs Meijer, Inc. Wild Caught Whiting Frozen Fish & Seafood 80kcal 17.9Protein 0.9Fat 0Carbs Fishin' Company Wild Caught Whiting Fillets Frozen Fish & Seafood High in cholesterol — 25% DV per serving 89kcal 18.8Protein 1.3Fat 0Carbs Wakefern Food Corporation Wild Caught Whiting Fillets Frozen Fish & Seafood 88kcal 21.2Protein 0.9Fat 0Carbs