Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Direct Source Seafood LLC Wild Caught Premium Raw Ez Peel Argentine Red Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 119kcal 25Protein 1.8Fat 0Carbs Direct Source Seafood LLC Wild Caught Premium Raw Ez Peel Argentine Red Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 91kcal 19.1Protein 1.4Fat 0Carbs Kingston Marketing Co Wild Caught Premium Salmon Fillets Frozen Fish & Seafood 134kcal 20.5Protein 4.5Fat 0Carbs North Atlantic, Inc. Wild Caught Premium Snapper Fillets Frozen Fish & Seafood 97kcal 20.4Protein 1.3Fat 0Carbs Kingston Marketing Co Wild Caught Premium Swai Fillets Frozen Fish & Seafood 80kcal 17.9Protein 0.9Fat 0Carbs Kingston Marketing Co Wild Caught Premium Tilapia Fillets Frozen Fish & Seafood 98kcal 21.4Protein 1.8Fat 0Carbs Weis Markets, Inc. Wild Caught Raw Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Tri-Union Frozen Products, Inc. Wild Caught Raw Lobster Tails In Cold Waters Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 48% DV per serving 80kcal 16.8Protein 0.9Fat 0Carbs Smart & Final Iris Corporation Wild Caught Raw Sea Scallops Frozen Fish & Seafood 71kcal 12.4Protein 0.4Fat 3.5Carbs Ahold USA, Inc. Wild Caught Raw Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0Carbs Fishin' Company Wild Caught Red King Crab Frozen Fish & Seafood High in sodium — 40% DV per serving 95kcal —Protein 1.8Fat 0Carbs Wal-Mart Stores, Inc. Wild Caught Rockfish Skin-On Fillets Frozen Fish & Seafood 89kcal 18.8Protein 1.3Fat 0Carbs Colorado Boxed Beef Co. Wild Caught Salmon Fillet Frozen Fish & Seafood 88kcal 21.2Protein 0.9Fat 0Carbs Winn-Dixie Stores, Inc. Wild Caught Salmon Fillets Frozen Fish & Seafood High in cholesterol — 33% DV per serving 115kcal 19.5Protein 4.4Fat 0Carbs J & B Wholesale Distributing Inc. Wild Caught Salmon Fillets Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 28% DV per serving 190kcal 16.2Protein 13.4Fat 0.7Carbs Quisling Media Wild Caught Salmon Fillets Frozen Fish & Seafood High in cholesterol — 20% DV per serving 223kcal 20.5Protein 16.1Fat 0Carbs Quisling Media Wild Caught Salmon Fillets Frozen Fish & Seafood High in cholesterol — 20% DV per serving 111kcal 19.5Protein 3.5Fat 0Carbs Quisling Media Wild Caught Salmon Sides Frozen Fish & Seafood High in cholesterol — 35% DV per serving 120kcal 19.7Protein 3.5Fat 0Carbs Odyssey Enterprises Inc. Wild Caught Scallops Frozen Fish & Seafood 71kcal 15.0Protein 0.9Fat 0.9Carbs Ahold USA, Inc. Wild Caught Sea Scallops Frozen Fish & Seafood 89kcal 17.0Protein 0.9Fat 2.7Carbs Target Stores Wild Caught Sea Scallops Frozen Fish & Seafood —kcal 12.4Protein 0.4Fat 3.5Carbs Target Stores Wild Caught Sea Scallops Frozen Fish & Seafood 116kcal 18.8Protein 0.9Fat 0Carbs Publix Super Markets, Inc. Wild Caught Sea Scallops Frozen Fish & Seafood 73kcal 17.3Protein 0Fat 0.9Carbs Target Stores Wild Caught Sea Scallops Frozen Fish & Seafood 71kcal 15.0Protein 0.9Fat 0.9Carbs