Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Weis Markets, Inc. Wild Caught Whiting Fillets Frozen Fish & Seafood 89kcal 18.8Protein 1.3Fat 0Carbs Lipari Foods Operating Company, LLC Wild Caught Whiting Fillets Frozen Fish & Seafood 82kcal 17.6Protein 0.6Fat 0Carbs Wakefern Food Corporation Wild Caught Whiting Fillets Frozen Fish & Seafood 88kcal 21.2Protein 0.9Fat 0Carbs The Moran Group Incorporated Wild Caught Whiting Premium Fillets Frozen Fish & Seafood High in cholesterol — 25% DV per serving 89kcal 17.9Protein 0.9Fat 0Carbs Quisling Media Wild Caught Whole Portuguese Sardines Frozen Fish & Seafood High in saturated fat — 24% DV per serving 221kcal 18.4Protein 16.4Fat 0Carbs Wal-Mart Stores, Inc. Wild Caught Whole Snapper Frozen Fish & Seafood 98kcal 20.5Protein 1.3Fat 0Carbs Hy-Vee, Inc. Wild Caught Wild Pacific Salmon Whole Fillet Frozen Fish & Seafood High in cholesterol — 27% DV per serving 116kcal 19.6Protein 3.6Fat 0Carbs Roche Bros Supermarkets Inc. Wild Caught Yellowfin Tuna Frozen Fish & Seafood 106kcal 24.8Protein 0.4Fat 0Carbs Best Choice Meats, Inc. Wild Caught Yellowfin Tuna Portions Frozen Fish & Seafood 109kcal 24.1Protein 0.5Fat 0Carbs Weis Markets, Inc. Wild Caught Yellowfin Tuna Steaks Frozen Fish & Seafood High in cholesterol — 20% DV per serving 116kcal 18.8Protein 1.3Fat 0Carbs Topco Associates, Inc. Wild Caught Yellowfin Tuna Steaks Frozen Fish & Seafood 107kcal 24.1Protein 0.5Fat 0Carbs Vdi, Inc. Wild Caught, Tuna Steak Frozen Fish & Seafood 141kcal 23.5Protein 5.9Fat 0Carbs Odyssey Enterprises Inc. Wild Cod Fillet, Chili Lime Cilantro Frozen Fish & Seafood 70kcal 15.5Protein 0.3Fat 0Carbs Dulcich, Inc. Wild Cold Water Salad Shrimp, Wild Frozen Fish & Seafood 71kcal 14.1Protein 1.2Fat 0Carbs Pacific Marketing Group Inc. Wild Coldwater Salad Shrimp Frozen Fish & Seafood 71kcal 14.1Protein 1.2Fat 0Carbs Friedl Manufacturing Company, Inc. Wild Cought Crawfish Tails Frozen Fish & Seafood High in cholesterol — 40% DV per serving 74kcal 15.8Protein 1.1Fat 0Carbs Pacific Marketing Group Inc. Wild Firecracker Spiral Calamari Frozen Fish & Seafood 212kcal 9.7Protein 9.7Fat 19.5Carbs Pacific Marketing Group Inc. Wild Flounder Fillet Portions, Wild Flounder Frozen Fish & Seafood 71kcal 12.4Protein 1.8Fat 0Carbs Southern Fisheries LLC Wild Frozen Red Shrimp Frozen Fish & Seafood High in cholesterol — 58% DV per serving 82kcal 18.2Protein 0.9Fat 0Carbs Southern Fisheries LLC Wild Frozen Red Shrimp Raw P&D Tail On (Pleoticus Mueelleri) Frozen Fish & Seafood High in cholesterol — 58% DV per serving 82kcal 18.2Protein 0.9Fat 0Carbs Cox's Wholesale Seafood Wild Georgia White Peeled & Deveined Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 71kcal 16.1Protein 0.9Fat 0Carbs Cox's Wholesale Seafood Wild Georgia White Peeled & Deveined Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 71kcal 16.1Protein 0.9Fat 0Carbs Tolinco, Inc. Wild Gulf Peeled Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 0.0Protein 1.8Fat 0.9Carbs Paul Piazza & Son, Inc. Wild Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs