Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Sunnyvale Seafood Corp. Wild Caught Seafood Mix Frozen Fish & Seafood High in cholesterol — 38% DV per serving 100kcal 14.3Protein 0.9Fat 2.2Carbs Glencourt Inc. Wild Caught Shell & Tail On Raw Key West Pink Shrimp Frozen Fish & Seafood High in cholesterol — 60% DV per serving 89kcal 20.5Protein 0.5Fat 0Carbs Glencourt Inc. Wild Caught Shell & Tail On Raw Key West Pink Shrimp Frozen Fish & Seafood High in cholesterol — 60% DV per serving 89kcal 20.5Protein 0.5Fat 0Carbs Ahold USA, Inc. Wild Caught Shell-On Raw Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs The Kroger Co. Wild Caught Shell-On Raw Xx Large Key West Pink Shrimp Frozen Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 57% DV per serving 80kcal 17.9Protein 0.9Fat 0Carbs Pacific Marketing Group Inc. Wild Caught Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs FREMONT [FISH MARKET] Wild Caught Shrimp Fajita Mix With Peppers, Onions & Spices, Peppers, Onions & Spices Frozen Fish & Seafood High in sodium — 20% DV per serving 50kcal 7.8Protein 0.7Fat 2.8Carbs Wal-Mart Stores, Inc. Wild Caught Skin On Ocean Perch Fillets Frozen Fish & Seafood 62kcal 12.5Protein 0.9Fat 0Carbs Smart & Final Iris Corporation Wild Caught Skin On Whiting Fillets Frozen Fish & Seafood High in sodium — 20% DV per serving 40kcal 8.8Protein 0.4Fat 0Carbs Wegmans Food Markets, Inc. Wild Caught Skin-On & Boneless Haddock Frozen Fish & Seafood High in cholesterol — 30% DV per serving 76kcal 16.5Protein 0.6Fat 0Carbs Blue Sea Products, LLC Wild Caught Skin-On & Boneless Whiting Fillets Frozen Fish & Seafood 71kcal 15.9Protein 1.8Fat 0Carbs Fishin' Company Wild Caught Skin-On And Boneless Swordfish Frozen Fish & Seafood High in cholesterol — 25% DV per serving 143kcal 19.6Protein 6.2Fat 0Carbs Wal-Mart Stores, Inc. Wild Caught Skin-On Fillets Snapper Frozen Fish & Seafood 98kcal 20.5Protein 1.3Fat 0Carbs Fishin' Company Wild Caught Skin-On Pacific Whiting Fillets Frozen Fish & Seafood 71kcal 15.9Protein 0Fat 0.9Carbs Odyssey Enterprises Inc. Wild Caught Skinless & Boneless Alaska Cod Fillets Frozen Fish & Seafood 71kcal 17.9Protein 0Fat 0Carbs Fishin' Company Wild Caught Skinless & Boneless Cod Fingers Frozen Fish & Seafood 247kcal 10.6Protein 14.1Fat 19.4Carbs Fishin' Company Wild Caught Skinless & Boneless Halibut Portions Frozen Fish & Seafood 89kcal 18.8Protein 1.3Fat 0Carbs Elgee Int'L, Inc. Wild Caught Skinless And Boneless Icelandic Pollock Frozen Fish & Seafood 55kcal 12.7Protein 0.5Fat 0Carbs Wal-Mart Stores, Inc. Wild Caught Skinless Arrowtooth Flounder Fillets Frozen Fish & Seafood 106kcal 15.0Protein 5.3Fat 0Carbs Smart & Final Iris Corporation Wild Caught Skinless Cod Fillets Frozen Fish & Seafood 45kcal 10.7Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Wild Caught Skinless Cuts Alaskan Cod Loins Frozen Fish & Seafood 71kcal 15.2Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Wild Caught Skinless Fillets Albacore Tuna Frozen Fish & Seafood High in cholesterol — 25% DV per serving 106kcal 23.5Protein 2.1Fat 0Carbs Fishin' Company Wild Caught Skinless Haddock Fillets Frozen Fish & Seafood High in sodium — 21% DV per serving 53kcal 11.5Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Wild Caught Skinless Keta Salmon Fillets Frozen Fish & Seafood High in cholesterol — 27% DV per serving 124kcal 22.1Protein 2.6Fat 0Carbs