Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

King & Prince Seafood Corp. Gourmet Breaded Oysters Frozen Fish & Seafood 205kcal 8.0Protein 4.5Fat 30.4Carbs High Liner Foods (USA) Incorporated Gourmet Crusted Salmon, Honey Chipotle Frozen Fish & Seafood High in sodium — 30% DV per serving 218kcal 13.4Protein 10.1Fat 19.3Carbs Sea Delight, LLC Gourmet Tuna Steak Frozen Fish & Seafood 106kcal 24.8Protein 0.4Fat 0Carbs Freshwater Farms Products, LLC Grain-Fed Catfish Fillet Split Frozen Fish & Seafood 88kcal 15.0Protein 3.1Fat 0.9Carbs M Six Labs, Inc. Gravlax Cured Salmon Frozen Fish & Seafood High in sodium — 29% DV per serving 228kcal 22.8Protein 14.0Fat 0Carbs Great American Seafood Imports Co. Great American Seafood, Salmon Portions Frozen Fish & Seafood 150kcal 18.6Protein 8.0Fat 0Carbs Great American Seafood Imports Co. Great American Seafood, Whole Cooked Lobster Frozen Fish & Seafood High in cholesterol — 42% DV per serving 94kcal 18.8Protein 0.6Fat 0Carbs Great American Seafood Imports Co. Great American Seafood, Wild Caught Cod Portions Frozen Fish & Seafood 62kcal 13.3Protein 0.9Fat 0Carbs Topo-Logic Systems, Inc. Grilling Shrimp Frozen Fish & Seafood High in cholesterol — 33% DV per serving 106kcal 12.4Protein 0.9Fat 2.6Carbs Meijer, Inc. Gulf Brown Peeled & Deveined Wild Caught Raw Shrimp, Gulf Brown Frozen Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 57% DV per serving 80kcal 17.9Protein 0.9Fat 0Carbs Meijer, Inc. Gulf Brown Peeled & Deveined Wild Caught Raw Shrimp, Gulf Brown Frozen Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 57% DV per serving 80kcal 17.9Protein 0.9Fat 0Carbs Beaver Street Fisheries Gulf Half Shell Oysters Frozen Fish & Seafood 62kcal 5.4Protein 1.8Fat 5.4Carbs Atlantica Imports Inc Gulf Shore Shrimp Frozen Fish & Seafood High in cholesterol — 32% DV per serving 62kcal 11.6Protein 0.9Fat 0Carbs Paul Piazza & Son, Inc. Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Ocean Select Seafood, L.L.C. Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Ocean Select Seafood, L.L.C. Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Ocean Select Seafood, L.L.C. Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Lipari Foods Operating Company, LLC Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 53kcal 14.2Protein 0Fat 0Carbs Cap'N Gollott Seafood Co., Inc Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Mariner Seafood LLC Gulf Shrimp With Scampi Butter Frozen Fish & Seafood High in sodium — 30% DV per serving High in cholesterol — 48% DV per serving 106kcal 13.3Protein 5.3Fat 0.9Carbs Big Easy Foods of Louisiana, LLC Gulf Shrimp, Medium Frozen Fish & Seafood High in cholesterol — 52% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Cox's Wholesale Seafood Gulf White Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 71kcal 13.4Protein 0.9Fat 0.9Carbs Whole Foods Market, Inc. Gulf Wild-Caught White Shrimp Frozen Fish & Seafood High in cholesterol — 60% DV per serving 88kcal 20.4Protein 0.4Fat 0Carbs NAFCO Wholesale Fish Dealers Gutted & Scaled Red Tilapia Frozen Fish & Seafood High in cholesterol — 23% DV per serving 115kcal 15.0Protein 4.4Fat 4.4Carbs