Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

H & T Seafood, Inc. H&T Seafood, Haddock Fillets Frozen Fish & Seafood High in cholesterol — 27% DV per serving 119kcal 25Protein 1.2Fat 0Carbs Samuels and Son Seafood Co Inc Haddock Fillets Frozen Fish & Seafood 159kcal 9.7Protein 4.4Fat 18.6Carbs Price Chopper Supermarkets Haddock Fillets Frozen Fish & Seafood High in cholesterol — 27% DV per serving 92kcal 19.0Protein 0.3Fat 0Carbs Publix Super Markets, Inc. Haddock Loins Frozen Fish & Seafood High in cholesterol — 23% DV per serving 119kcal 25Protein 1.2Fat 0Carbs Slade Gorton & Co., Inc. Haddock With Seafood Stuffing Frozen Fish & Seafood 188kcal 10.6Protein 10.6Fat 11.8Carbs Colorblind Records Inc. Hake Steaks Frozen Fish & Seafood 78kcal 17.5Protein 0.9Fat 0Carbs Pacific American Fish Co.,Inc. Half Shell Mussels Frozen Fish & Seafood High in cholesterol — 22% DV per serving 168kcal 23.9Protein 4.4Fat 7.1Carbs Safeway, Inc. Halibut Frozen Fish & Seafood High in cholesterol — 20% DV per serving 106kcal 20.6Protein 1.8Fat 0Carbs Wal-Mart Stores, Inc. Halibut Fillets Frozen Fish & Seafood 80kcal 17.7Protein 0.4Fat 0Carbs Georgia Peach Products, Inc. Hand-Breaded Style Catfish Nuggets, Hand-Breaded Style Frozen Fish & Seafood High in sodium — 29% DV per serving 152kcal 12.5Protein 6.2Fat 10.7Carbs Fishin' Company Hand-Seasoned Garlic Herb Skin On & Boneless Atlantic Salmon Fillets, Hand-Seasoned Garlic Herb Frozen Fish & Seafood High in sodium — 31% DV per serving 170kcal 17.9Protein 10.7Fat 1.8Carbs Handy International Inc. Handy Crab Cakes, 2 Count, 6.0 Oz Frozen Fish & Seafood High in cholesterol — 27% DV per serving 188kcal 12.9Protein 11.8Fat 7.1Carbs Handy International Inc. Handy, Crab & Shrimp Cakes Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 32% DV per serving 200kcal 11.8Protein 12.9Fat 8.2Carbs Handy International Inc. Handy, Crab Stuffing Frozen Fish & Seafood High in sodium — 26% DV per serving High in cholesterol — 22% DV per serving 282kcal 10.6Protein 20Fat 14.1Carbs Aqua Star, Inc. Hawaiian-Style Flame Seared Tilapia, Hawaiian-Style Frozen Fish & Seafood 124kcal 16.8Protein 0.9Fat 12.4Carbs Atlantica Imports Inc Headless & Gutted Smelt Frozen Fish & Seafood High in cholesterol — 27% DV per serving 98kcal 18.8Protein 2.2Fat 0Carbs AQUA GEMS Headless Shell On Easy Peel Raw Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 57% DV per serving 107kcal 18.8Protein 1.8Fat 0Carbs H & N Group, Inc. Headless Shell On Premium White Shrimp Frozen Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 47% DV per serving 80kcal 18.6Protein 0.9Fat 0Carbs Top Latch Products, LLC Headless Shell-On Easy Peel Prawns Freshwater Raw Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 89kcal 18.8Protein 1.3Fat 0Carbs Mitsui Foods, Inc. Headless Shell-On Ezpeel Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Cox's Wholesale Seafood Headless Shell-On Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 80kcal 17.9Protein 0.9Fat 0Carbs Cox's Wholesale Seafood Headless Shell-On Shrimp Frozen Fish & Seafood High in cholesterol — 60% DV per serving 89kcal 20.5Protein 0.5Fat 0Carbs Cox's Wholesale Seafood Headless Shell-On Shrimp Frozen Fish & Seafood High in cholesterol — 60% DV per serving 89kcal 20.5Protein 0.5Fat 0Carbs Cox's Wholesale Seafood Headless Shell-On Shrimp Frozen Fish & Seafood High in cholesterol — 60% DV per serving 89kcal 20.5Protein 0.5Fat 0Carbs