Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Paula Deen Foods, LLC Headless, Easy Peel, Shell On Raw Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0Carbs Stater Bros. Markets Inc. Headless, Peeled & Deveined, Tail-Off Raw Patagonian Shrimp Frozen Fish & Seafood High in cholesterol — 73% DV per serving 71kcal 16.8Protein 0Fat 0Carbs Great American Seafood Imports Co. Headless, Shell-On Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0Carbs Stater Bros. Markets Inc. Headless, Shell-On Jumbo Red Argentine Patagonian Raw Shrimp Frozen Fish & Seafood High in cholesterol — 73% DV per serving 71kcal 16.8Protein 0Fat 0Carbs Samuels and Son Seafood Co Inc Heat & Serve Natural Golden Crunchy Cod Fillets Frozen Fish & Seafood 153kcal 8.2Protein 7.1Fat 12.2Carbs Samuels and Son Seafood Co Inc Heat & Serve Tilapia Fillets Frozen Fish & Seafood 214kcal 14.3Protein 10.7Fat 16.1Carbs THE SAUCY FISH CO. Herb Crusted Atlantic Salmon Sensational With Lemon Butter Sauce Frozen Fish & Seafood High in sodium — 21% DV per serving High in saturated fat — 35% DV per serving 267kcal 14.8Protein 21.5Fat 5.2Carbs Lobster Potners Ii Herring Fillet Scandinavian Frozen Fish & Seafood High in sodium — 58% DV per serving High in cholesterol — 20% DV per serving 376kcal 10.6Protein 37.6Fat 0Carbs Bumble Bee Foods, LLC Herring Fillets Kipper Style Snacks Frozen Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 20% DV per serving 200kcal 21.4Protein 12.9Fat 0Carbs Canadian Fish Exporters Inc. Hickory Maple Atlantic Salmon Frozen Fish & Seafood 221kcal 15.9Protein 10.6Fat 15.0Carbs Vitamin Health, Inc. Hickory Maple Cedar Planked Atlantic Salmon, Hickory Maple Frozen Fish & Seafood High in added sugars — 32% DV per serving 221kcal 15.9Protein 10.6Fat 15.0Carbs High Liner Foods (USA) Incorporated High Liner, Sea Cuisine, Herb Crusted Cod Frozen Fish & Seafood High in sodium — 30% DV per serving 179kcal 15Protein 6.4Fat 14.3Carbs High Liner Foods (USA) Incorporated High Liner, Sea Cuisine, Shrimp Scampi Frozen Fish & Seafood High in sodium — 21% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 40% DV per serving 286kcal 13.4Protein 24.1Fat 2.7Carbs High Liner Foods (USA) Incorporated High Liner, Sea Cuisine, Tortilla Crusted Tilapia Frozen Fish & Seafood High in sodium — 40% DV per serving 214kcal 15Protein 10Fat 17.9Carbs Gracie's Enterprises Ltd Home-Style Breaded Oyster, Home-Style Frozen Fish & Seafood 238kcal 7.1Protein 13.1Fat 23.8Carbs Gulf Marine Product Co., Inc. Home-Style Breaded Oysters, Home-Style Frozen Fish & Seafood 238kcal 7.1Protein 13.1Fat 23.8Carbs Bowers Shrimp Farm Homegrown Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs A & B Famous Gefilte Fish, Inc. Homestyle Less Sugar Gefilte Fish Frozen Fish & Seafood 145kcal 10.9Protein 8.2Fat 9.1Carbs A & B Famous Gefilte Fish, Inc. Homestyle Sweet Gefilte Fish Frozen Fish & Seafood High in sodium — 48% DV per serving 150kcal 11Protein 6Fat 12Carbs Linda's Mustard Hominy Catfish With Green Chili, Edamame, Sweet Corn Butter, Flavored With Bacon, Hominy Catfish Frozen Fish & Seafood High in sodium — 29% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 29% DV per serving 168kcal 9.4Protein 11.2Fat 6.8Carbs Sea Watch International, Inc. Honey & Sriracha Breaded Clam Strips, Honey & Sriracha Frozen Fish & Seafood High in sodium — 40% DV per serving 336kcal 10.6Protein 11.5Fat 47.8Carbs H E Butt Grocery Company Honey Chipotle Crusted Salmon, Honey Chipotle Crusted Frozen Fish & Seafood 190kcal 16.2Protein 8.4Fat 12.0Carbs High Liner Foods (USA) Incorporated Honey Chipotle Salmon, Honey Chipotle Frozen Fish & Seafood High in sodium — 29% DV per serving 224kcal 17.0Protein 8.8Fat 18.4Carbs Aqua Star, Inc. Honey Glazed Shrimp With Walnuts, Honey Glazed Frozen Fish & Seafood 263kcal 10.2Protein 11.9Fat 23.7Carbs