Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

C.P. Food Products, Inc. Garlic Butter Shrimp Scampi, Garlic Butter Frozen Fish & Seafood High in sodium — 23% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 42% DV per serving 283kcal 8.0Protein 27.4Fat 2.6Carbs Gorton's of Gloucester Garlic Butter Shrimp Scampi, Garlic Butter Frozen Fish & Seafood High in sodium — 31% DV per serving 106kcal 8.0Protein 4.4Fat 8.0Carbs Morey's Seafood International Garlic Cracked Pepper, Garlic Cracked Pepper Frozen Fish & Seafood High in sodium — 20% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 20% DV per serving 261kcal 16.2Protein 21.1Fat 1.4Carbs Gorton's of Gloucester Garlic Herb Butter Simply Bake Haddock Fish Fillets, Garlic Herb Butter Frozen Fish & Seafood High in sodium — 20% DV per serving 82kcal 15.7Protein 0.7Fat 3.4Carbs Pinnacle Foods Group LLC Garlic Herb Cod, Garlic, Garlic Frozen Fish & Seafood High in sodium — 25% DV per serving 184kcal 12.8Protein 7.1Fat 18.4Carbs Fishin' Company Garlic Herb Farm Raised Atlantic Salmon Fillets, Garlic Herb Frozen Fish & Seafood High in sodium — 22% DV per serving 179kcal 18.8Protein 10.7Fat 1.8Carbs Odyssey Enterprises Inc. Garlic Parmesan Atlantic Salmon, Garlic Parmesan Frozen Fish & Seafood High in sodium — 29% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 28% DV per serving 212kcal 17.7Protein 14.7Fat 2.0Carbs Gorton's of Gloucester Garlic Parmesan Baked Shrimp, Garlic Parmesan Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 25% DV per serving 151kcal 11.3Protein 4.2Fat 17.0Carbs Fulcher's Point Pride Seafood Garlic Parmesan Marinated Shrimp Grillers, Garlic Parmesan Frozen Fish & Seafood High in cholesterol — 32% DV per serving 106kcal 11.7Protein 13.8Fat 3.2Carbs Odyssey Enterprises Inc. Garlic Parmesan Sole, Garlic Parmesan Frozen Fish & Seafood High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 25% DV per serving 106kcal 12.1Protein 6.1Fat 1.5Carbs Meijer, Inc. Garlic-Butter Farm Raised Mussels, Garlic-Butter Frozen Fish & Seafood High in sodium — 28% DV per serving 89kcal 9.8Protein 2.7Fat 3.6Carbs Fishin' Company Garlic-Butter Mussels Frozen Fish & Seafood High in sodium — 24% DV per serving High in cholesterol — 23% DV per serving 173kcal 23.9Protein 6.2Fat 7.1Carbs Alle Processing Corp Gefilte Fish Frozen Fish & Seafood 138kcal 10.9Protein 3.6Fat 14.6Carbs Kawasho Foods USA Inc. Geisha, Cooked Ezpeel Tail-On Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs Kawasho Foods USA Inc. Geisha, Cooked Shrimp Frozen Fish & Seafood 82kcal 17.6Protein 0Fat 0Carbs Kawasho Foods USA Inc. Geisha, Mahi Fillet Frozen Fish & Seafood High in cholesterol — 34% DV per serving 106kcal 23.2Protein 0.9Fat 0Carbs Kawasho Foods USA Inc. Geisha, Swordfish Steaks Frozen Fish & Seafood 106kcal 19.5Protein 3.5Fat 0Carbs Kawasho Foods USA Inc. Geisha, Tilapia Fillet Frozen Fish & Seafood 80kcal 18.6Protein 0.9Fat 0Carbs Kawasho Foods USA Inc. Geisha, Tuna Steaks Frozen Fish & Seafood 106kcal 23.0Protein 0.9Fat 0Carbs Pacific Marketing Group Inc. Giant Calamari Steaks Frozen Fish & Seafood High in cholesterol — 89% DV per serving 88kcal 15.9Protein 1.3Fat 2.6Carbs Giant Eagle, Inc. Giant Eagle, Sockeye Salmon Wild Caught Frozen Fish & Seafood High in cholesterol — 23% DV per serving 150kcal 22.1Protein 7.1Fat 0Carbs Giant Eagle, Inc. Giant Eagle, Swordfish Frozen Fish & Seafood 124kcal 19.5Protein 4.0Fat 0Carbs Giant Eagle, Inc. Giant Eagle, Yellowfin Tuna Frozen Fish & Seafood 106kcal 22.1Protein 0.9Fat 0Carbs Ahold USA, Inc. Giant, Nature's Promise, Wild Caught Flounder Frozen Fish & Seafood 80kcal 15.0Protein 1.8Fat 0Carbs