Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Quisling Media Gigantic Raw Shell-On Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 57% DV per serving 107kcal 18.8Protein 1.8Fat 0Carbs Elevation Brands LLC Gluten Free Herb Crushed Fish Filet Frozen Fish & Seafood 215kcal 9.2Protein 7.7Fat 24.6Carbs Albright Apiaries Go Wild For Alaskan Pollock Fillets In A Savory, Crispy, Gluten Free Rice Coating., Rice Crusted Fish Fillets Frozen Fish & Seafood 198kcal 11.5Protein 8.3Fat 18.8Carbs Yihe Corporation Gold Sockeye Salmon, Caribbean Jerk Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 20% DV per serving 144kcal 6.3Protein 7.4Fat 0Carbs Gorton's of Gloucester Golden Ale Battered Craft Beer Fish Bites, Golden Ale Battered Frozen Fish & Seafood 212kcal 9.4Protein 10.6Fat 18.8Carbs Gorton's of Gloucester Golden Crispy Panko Breaded Fish Sticks, Golden Crispy Panko Frozen Fish & Seafood 217kcal 9.4Protein 9.4Fat 24.5Carbs Gorton's of Gloucester Golden Crispy Panko Fish Fillets, Golden Crispy Panko Frozen Fish & Seafood High in sodium — 22% DV per serving 204kcal 9.3Protein 8.3Fat 23.1Carbs Gorton's of Gloucester Golden Crispy Panko Fish Fillets, Golden Crispy Panko Frozen Fish & Seafood 220kcal 10.1Protein 11.0Fat 21.1Carbs Gorton's of Gloucester Golden Crispy Panko Fish Sandwich Breaded Fish Fillets, Golden Crispy Panko Frozen Fish & Seafood 200kcal 9.2Protein 7.7Fat 23.1Carbs Gorton's of Gloucester Golden Crispy Panko Wild Caught Pollock Breaded Fish Sticks, Golden Crispy Panko Frozen Fish & Seafood 218kcal 10.3Protein 10.3Fat 21.8Carbs Associated Wholesale Grocers, Inc. Golden Crunchy Fish Fillets, Golden Crunchy Frozen Fish & Seafood 192kcal 10.6Protein 5.8Fat 23.1Carbs Associated Wholesale Grocers, Inc. Golden Crunchy Fish Fillets, Golden Crunchy Frozen Fish & Seafood 192kcal 10.6Protein 5.8Fat 23.1Carbs Associated Wholesale Grocers, Inc. Golden Crunchy Fish Sticks, Golden Crunchy Frozen Fish & Seafood 228kcal 11.4Protein 10.1Fat 22.8Carbs Associated Wholesale Grocers, Inc. Golden Crunchy Fish Sticks, Golden Crunchy Frozen Fish & Seafood 228kcal 11.4Protein 10.1Fat 22.8Carbs Dagim Tahorim Co Inc Golden Crunchy Whole Pollock Fillets Fish Sticks, Golden Crunchy Frozen Fish & Seafood 232kcal 12.5Protein 8.9Fat 23.2Carbs Gorton's of Gloucester Golden Crusted Fish Fillets, Golden Crusted Frozen Fish & Seafood High in sodium — 20% DV per serving 232kcal 10.7Protein 11.6Fat 20.5Carbs Gorton's of Gloucester Gorton's, Cod, Parmesan Crusted, Parmesan Crusted Frozen Fish & Seafood High in sodium — 33% DV per serving 257kcal 8.8Protein 16.2Fat 19.6Carbs Gorton's of Gloucester Gorton's, Crunchy Breaded Fish Fillets Frozen Fish & Seafood High in sodium — 23% DV per serving 222kcal 9.3Protein 11.1Fat 21.3Carbs Gorton's of Gloucester Gorton's, Fish Sticks Frozen Fish & Seafood 244kcal 9.3Protein 12.8Fat 22.1Carbs Gorton's of Gloucester Gorton's, Fish Sticks Minced Fish Fillets Frozen Fish & Seafood 244kcal 9.3Protein 12.8Fat 22.1Carbs Gorton's of Gloucester Gorton's, Fish Tenders, Original Batter, Original Batter Frozen Fish & Seafood High in sodium — 26% DV per serving 214kcal 8.2Protein 11.2Fat 20.4Carbs Gorton's of Gloucester Gorton's, Original Batter Tenders Dipping, Original, Original Frozen Fish & Seafood High in sodium — 26% DV per serving 214kcal 8.2Protein 11.2Fat 20.4Carbs Gorton's of Gloucester Gorton's, Pub Style Beer Batter Cod Fillets Frozen Fish & Seafood High in sodium — 37% DV per serving 223kcal 9.5Protein 11.5Fat 20.9Carbs Gorton's of Gloucester Gorton's, Tilapia Tuscan Garlic & Herb Frozen Fish & Seafood 90kcal 17Protein 2Fat 2Carbs