Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

North Coast Sea-foods Corp. Naked Shrimp Frozen Fish & Seafood High in cholesterol — 38% DV per serving 71kcal —Protein 0Fat 0Carbs North Coast Sea-foods Corp. Naked Wild Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 102kcal 20.4Protein 1.8Fat 0Carbs North Coast Sea-foods Corp. Naked Wild Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 102kcal 20.4Protein 1.8Fat 0Carbs North Coast Sea-foods Corp. Naked Wild Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 102kcal 20.4Protein 1.8Fat 0Carbs Handy International Inc. Nashville Hot Shrimp, Nashville Hot Frozen Fish & Seafood 235kcal 10.6Protein 12.9Fat 21.2Carbs Gorton's of Gloucester Natural Catch Italian Herb Grilled Fillets, Italian Herb Frozen Fish & Seafood 76kcal 13.3Protein 1.9Fat 1.9Carbs Kohl Corporation Natural Cooked & Peeled, Tail On White Shrimp Frozen Fish & Seafood High in cholesterol — 27% DV per serving 82kcal 16.5Protein 1.8Fat 1.2Carbs Raley's Natural Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 106kcal 22.4Protein 0Fat 1.2Carbs Raley's Natural Raw Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 80kcal 16.8Protein 0Fat 0.9Carbs Nortrade Insoles Natural Skinless Atlantic Salmon Premium Fillets Frozen Fish & Seafood High in cholesterol — 20% DV per serving 214kcal 20.5Protein 13.4Fat 0Carbs Regal Springs Trading Company Naturally Better Tilapia Premium Loins Frozen Fish & Seafood 101kcal 18.2Protein 2.5Fat 0Carbs Seafood Sales & Service, Inc. Nature's Best Seafood, Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 106kcal 21.2Protein 1.2Fat 0Carbs Seafood Sales & Service, Inc. Nature's Best Seafood, Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 106kcal 21.2Protein 1.2Fat 0Carbs Seafood Sales & Service, Inc. Nature's Best Seafood, Wild Salmon Portions Frozen Fish & Seafood 120kcal 20.4Protein 3.5Fat 0Carbs Ahold USA, Inc. Nature's Promise, Farm Raised Barramundi Frozen Fish & Seafood 97kcal 20.4Protein 1.8Fat 0Carbs Ahold USA, Inc. Nature's Promise, Wild Caught Ahi Tuna Steaks Frozen Fish & Seafood 106kcal 24.8Protein 0.4Fat 0Carbs Red Chamber Co Neptune, Sea Scallops Frozen Fish & Seafood 88kcal 16.8Protein 0.9Fat 2.6Carbs Gorton's of Gloucester New England Baked Cod Fish Fillets, New England Baked Cod Frozen Fish & Seafood High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 21% DV per serving 179kcal 11.4Protein 9.3Fat 11.4Carbs Gorton's of Gloucester New England Style Breadcrumb Wild-Caught Haddock Extra Large Fillets, New England Style Breadcrumb Frozen Fish & Seafood High in sodium — 36% DV per serving 223kcal 10.1Protein 8.1Fat 27.7Carbs Big Y Foods, Inc. New England Style Stuffed Clams, New England Style Frozen Fish & Seafood 143kcal 7.9Protein 6.3Fat 14.3Carbs Big Y Foods, Inc. New England Style Stuffed Scallops, New England Style Frozen Fish & Seafood 127kcal 7.0Protein 6.3Fat 12.7Carbs Wixter Market New Zealand Half Shell Mussels Frozen Fish & Seafood High in cholesterol — 22% DV per serving 89kcal 16.1Protein 0.9Fat 4.5Carbs Wixter Market New Zealand Mussel Meat Frozen Fish & Seafood High in sodium — 40% DV per serving High in cholesterol — 29% DV per serving 101kcal 14.9Protein 2.4Fat 5.4Carbs Pacific Marketing Group Inc. Newport, Ez-Peel Raw Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs