Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Harbor Seafood Inc Mussels In A Butter Garlic Sauce Frozen Fish & Seafood High in sodium — 27% DV per serving 71kcal 8.2Protein 2.4Fat 2.4Carbs Next Wave Seafood, Inc. Mussels In A Creamy Stout Sauce Frozen Fish & Seafood High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving 86kcal 8.6Protein 4.3Fat 3.6Carbs Next Wave Seafood, Inc. Mussels In A Garlic Butter Sauce, Garlic Butter Frozen Fish & Seafood High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 93kcal 8.6Protein 4.3Fat 5Carbs Safeway, Inc. Mussels In A Spicy Sauce, Spicy Sauce Frozen Fish & Seafood High in sodium — 22% DV per serving 64kcal 7.1Protein 2.1Fat 5Carbs Harbor Seafood Inc Mussels In A Tomato Garlic Sauce Frozen Fish & Seafood High in sodium — 26% DV per serving 71kcal 7.1Protein 1.2Fat 5.9Carbs Colorado Boxed Beef Co. Mussels In Garlic & Butter Sauce Frozen Fish & Seafood 94kcal 11.8Protein 4.7Fat 2.4Carbs Wal-Mart Stores, Inc. Mussels In Garlic Butter Sauce, Garlic Butter Sauce Frozen Fish & Seafood High in sodium — 29% DV per serving 93kcal 8.6Protein 4.3Fat 5Carbs Safeway, Inc. Mussels In Garlic Butter Sauce, Garlic Butter Sauce Frozen Fish & Seafood High in sodium — 29% DV per serving 93kcal 8.6Protein 4.3Fat 5Carbs Safeway, Inc. Mussels In Natural Juices, Natural Juices Frozen Fish & Seafood High in sodium — 32% DV per serving 79kcal 11.4Protein 1.4Fat 5Carbs Safeway, Inc. Mussels In Tomato & Garlic Butter Sauce, Tomato & Garlic Butter Sauce Frozen Fish & Seafood High in sodium — 23% DV per serving 86kcal 9.3Protein 3.2Fat 5.7Carbs PACIFIC GOLD Mussels In White Wine Sauce Frozen Fish & Seafood High in sodium — 25% DV per serving 161kcal 12Protein 5Fat 6Carbs Safeway, Inc. Mussels In White Wine Sauce, White Wine Sauce Frozen Fish & Seafood 93kcal 10.7Protein 3.6Fat 4.3Carbs Linda's Mustard N'Fused Barbecue Extra-Large Shrimp, N'Fused Barbecue Frozen Fish & Seafood High in sodium — 40% DV per serving High in cholesterol — 55% DV per serving 89kcal 17.9Protein 0.5Fat 4.5Carbs Hotel Express International N'Fused Maple Bourbon Preaded Shrimp, N'Fused Maple Bourbon Breaded Frozen Fish & Seafood High in sodium — 51% DV per serving High in added sugars — 20% DV per serving High in cholesterol — 27% DV per serving 223kcal 9.8Protein 10.7Fat 23.2Carbs Pinnacle Foods Group LLC Nacho Seasoned Fish Sticks Frozen Fish & Seafood High in sodium — 28% DV per serving 230kcal 11.5Protein 11.5Fat 20.7Carbs Pinnacle Foods Group LLC Nacho Seasoned Fish Sticks Frozen Fish & Seafood High in sodium — 28% DV per serving 230kcal 11.5Protein 11.5Fat 20.7Carbs North Coast Sea-foods Corp. Naked Alaskan Salmon Frozen Fish & Seafood High in cholesterol — 35% DV per serving 113kcal 20.4Protein 2.8Fat 0Carbs North Coast Sea-foods Corp. Naked Mussels In Garlic Butter Sauce, Garlic Butter Sauce Frozen Fish & Seafood High in sodium — 40% DV per serving 64kcal 6.4Protein 1.1Fat 7.1Carbs North Coast Sea-foods Corp. Naked Shrimp Frozen Fish & Seafood High in cholesterol — 38% DV per serving 71kcal 17.6Protein 0Fat 0Carbs North Coast Sea-foods Corp. Naked Shrimp Frozen Fish & Seafood High in cholesterol — 38% DV per serving 71kcal 17.6Protein 0Fat 0Carbs North Coast Sea-foods Corp. Naked Shrimp Frozen Fish & Seafood High in cholesterol — 60% DV per serving 71kcal 15.9Protein 0.9Fat 0.9Carbs Big Y Foods, Inc. Naked Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 88kcal 16.8Protein 1.3Fat 0.9Carbs Big Y Foods, Inc. Naked Shrimp Frozen Fish & Seafood High in cholesterol — 48% DV per serving 83kcal 21.4Protein 0Fat 1.2Carbs Big Y Foods, Inc. Naked Shrimp Frozen Fish & Seafood High in cholesterol — 48% DV per serving 83kcal 21.4Protein 0Fat 1.2Carbs