Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Big Easy Foods of Louisiana, LLC Midium Wild Caught Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 107kcal 11.6Protein 1.8Fat 0.9Carbs Bashas' Markets Mild & Flakey Flounder Fillets, Mild & Flakey Frozen Fish & Seafood 71kcal 15.2Protein 1.8Fat 0Carbs The Kroger Co. Mild Boneless & Skinless Barramundi, Mild Frozen Fish & Seafood High in cholesterol — 27% DV per serving 88kcal 18.8Protein 1.2Fat 0Carbs Unified Seafood Co., Inc Milkfish Belly Boneless Frozen Fish & Seafood 136kcal 20Protein 5.5Fat 0Carbs Whittlestone, Inc. Minced Atlantic Salmon, Pollock & Potato Shapes In Breadcrumbs, Minced Atlantic Salmon, Pollock & Potato Frozen Fish & Seafood 253kcal 8Protein 10.7Fat 29.3Carbs Gorton's of Gloucester Minced Fish Sticks Frozen Fish & Seafood 220kcal 9.9Protein 12.1Fat 18.7Carbs The Plant Based Seafood Co. Mind Blown Plant Based Dusted Scallops Frozen Fish & Seafood High in sodium — 40% DV per serving 93kcal 2.3Protein 0Fat 22.1Carbs Seafood America LLC Mini Cajun Shrimp Cakes Frozen Fish & Seafood High in sodium — 20% DV per serving 212kcal 15.3Protein 11.2Fat 21.2Carbs Aqua Star, Inc. Miso Brown Sugar Wild Pollock, Miso Brown Sugar Frozen Fish & Seafood High in sodium — 45% DV per serving High in added sugars — 22% DV per serving 106kcal 13.3Protein 0.4Fat 11.5Carbs High Liner Foods (USA) Incorporated Montreal Seasoned Cod, Montreal Seasoned Frozen Fish & Seafood High in sodium — 43% DV per serving 107kcal 16.7Protein 0.6Fat 6.0Carbs Morey's Seafood International Morey's, Tilapia Seasoned Grill Frozen Fish & Seafood 155kcal 16.9Protein 9.9Fat 1.4Carbs Pinnacle Foods Group LLC Mrs. Paul's, Lemon Pepper Cod Frozen Fish & Seafood High in sodium — 20% DV per serving 184kcal 12.1Protein 3.2Fat 26.9Carbs Pinnacle Foods Group LLC Mrs. Paul's, Tilapia Fillets, Mediterranean, Mediterranean Frozen Fish & Seafood High in sodium — 29% DV per serving 191kcal 14.2Protein 7.1Fat 18.4Carbs Pinnacle Foods Group LLC Mrs. Paul's, Tilapia With A Parmesan & Roasted Garlic Crust Frozen Fish & Seafood High in sodium — 28% DV per serving 199kcal 14.2Protein 7.1Fat 18.4Carbs Mark Foods Inc Msc Chilean Seabass Portions Wild Caught Skinless And Boneless Frozen Fish & Seafood High in cholesterol — 20% DV per serving 193kcal 14.9Protein 14.9Fat 0.9Carbs Trident Seafoods Corp. Multi-Grain Cod Fillets Frozen Fish & Seafood 204kcal 12.4Protein 9.7Fat 17.7Carbs Murry's, Inc. Murry's Fish Steaks, 12 Count, 38.4 Oz Frozen Fish & Seafood 233kcal 13.3Protein 8.9Fat 25.6Carbs Murry's, Inc. Murry's Fish Sticks, 32 Count, 32 Oz Frozen Fish & Seafood 226kcal 13.1Protein 9.5Fat 22.6Carbs Raw Seafoods, Inc. Mussel Meats Frozen Fish & Seafood 88kcal 11.5Protein 2.2Fat 3.5Carbs Next Wave Seafood, Inc. Mussel Meats In A Thai Curry Sauce Frozen Fish & Seafood High in sodium — 36% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 26% DV per serving 132kcal 11.8Protein 7.1Fat 5.5Carbs Next Wave Seafood, Inc. Mussel Meats, In A Thai Curry Sauce Frozen Fish & Seafood High in sodium — 36% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 26% DV per serving 132kcal 11.8Protein 7.1Fat 5.5Carbs Fishin' Company Mussels Frozen Fish & Seafood High in cholesterol — 21% DV per serving 155kcal 23.9Protein 4.4Fat 7.1Carbs Next Wave Seafood, Inc. Mussels Frozen Fish & Seafood 93kcal 10.7Protein 4.3Fat 4.3Carbs Camanchaca Inc. Mussels Frozen Fish & Seafood 94kcal 14.1Protein 2.4Fat 4.7Carbs