Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Pacific Marketing Group Inc. Newport, Peeled Deveined Tail-Off Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Wismettac Asian Foods, Inc. Nishimoto Trading Co., Ltd., Frozen Cooked Butterfly White Shrimp Frozen Fish & Seafood 115kcal 30.8Protein 0Fat 0Carbs High Liner Foods (USA) Incorporated Nordica Style Precooked Breaded Fish Fillet Frozen Fish & Seafood High in sodium — 32% DV per serving 214kcal 9.8Protein 10.7Fat 19.6Carbs Crocker & Winsor Seafoods, Inc. North Atlantic Haddock Fillets Frozen Fish & Seafood High in cholesterol — 26% DV per serving 119kcal 25Protein 1.2Fat 0Carbs Tri-Union Frozen Products, Inc. North Atlantic Sea Scallops Frozen Fish & Seafood 62kcal 12.4Protein 0Fat 3.5Carbs Tri-Union Frozen Products, Inc. North Atlantic Sea Scallops Frozen Fish & Seafood 62kcal 12.4Protein 0Fat 3.5Carbs Raw Seafoods, Inc. North Atlantic Sea Scallops Frozen Fish & Seafood 71kcal 12.4Protein 0.4Fat 3.5Carbs BJ's Wholesale Club / Corporate Brands North Atlantic Sea Scallops Frozen Fish & Seafood 89kcal 17.0Protein 0.9Fat 2.7Carbs BJ's Wholesale Club / Corporate Brands North Atlantic Sea Scallops Frozen Fish & Seafood 98kcal 16.1Protein 0.9Fat 5.4Carbs Whole Foods Market, Inc. North Atlantic Sea Scallops Frozen Fish & Seafood 89kcal 17.0Protein 0.9Fat 2.7Carbs Whole Foods Market, Inc. North Atlantic Sea Scallops Frozen Fish & Seafood 71kcal 12.4Protein 0.4Fat 3.5Carbs Mazzetta Co., LLC North Atlantic Wild-Caught Lobster Meat, North Atlantic Frozen Fish & Seafood High in cholesterol — 35% DV per serving 71kcal 16.7Protein 1.2Fat 0Carbs North Atlantic, Inc. North Atlantic, Frozen Tuna Steak Frozen Fish & Seafood 110kcal 24.1Protein 0.9Fat 0Carbs Seafood Sales & Service, Inc. North Pacific Whiting Fillets Frozen Fish & Seafood High in cholesterol — 25% DV per serving 90kcal 18.6Protein 1.3Fat 0Carbs Seafood Sales & Service, Inc. North Pacific Whiting Fillets Frozen Fish & Seafood High in cholesterol — 25% DV per serving 88kcal 18.6Protein 1.3Fat 0Carbs Tai Foong USA, Inc. Northern Chef Bay Scallops, 16 Oz Frozen Fish & Seafood High in cholesterol — 20% DV per serving 124kcal 24.8Protein 0.9Fat 4.4Carbs Northern Wind, Inc. Northern Wind, Sea Scallops Frozen Fish & Seafood 62kcal 12.4Protein 0.9Fat 1.8Carbs Safeway, Inc. Norwegian Atlantic Salmon Frozen Fish & Seafood High in cholesterol — 20% DV per serving 212kcal 20.4Protein 13.3Fat 0Carbs Safeway, Inc. Norwegian Atlantic Salmon Frozen Fish & Seafood High in cholesterol — 20% DV per serving 212kcal 20.4Protein 13.3Fat 0Carbs Glencourt Inc. Norwegian Atlantic Salmon Fillets, Norwegian Atlantic Frozen Fish & Seafood High in saturated fat — 25% DV per serving High in cholesterol — 32% DV per serving 206kcal 20.6Protein 13.5Fat 0Carbs Royal Oak Farm, Inc. Norwegian Salmon With Dill Lemon Scampi Butter Farro Grains, Green Beans, Mushrooms, Fire-Roasted Peppers & Chickpeas, Norwegian Salmon With Dill Lemon Scampi Butter Frozen Fish & Seafood High in sodium — 27% DV per serving 197kcal 7.1Protein 10.6Fat 18.5Carbs Sunburst Trading Co. Inc. Norwegian Style Stockfish Steaks, Norwegian Style Frozen Fish & Seafood High in sodium — 30% DV per serving High in cholesterol — 54% DV per serving 312kcal 73.2Protein 1.8Fat 0Carbs Ocean Beauty Seafoods LLC Ocean Beauty Seafoods, Sockeye Salmon Frozen Fish & Seafood High in cholesterol — 23% DV per serving 168kcal 21.2Protein 8.8Fat 0Carbs Meridian Products, Inc. Ocean Classic, Easy To Peel Pink Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs