Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Tropical Harvest LLC Ocean Dragon, Raw Frozen White Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 71kcal 15.9Protein 1.3Fat 0Carbs Raw Seafoods, Inc. Ocean Perch Frozen Fish & Seafood High in cholesterol — 20% DV per serving 80kcal 15.0Protein 1.3Fat 0Carbs Pier Fish Company, Inc. Ocean Perch Fillets Frozen Fish & Seafood 62kcal 12.4Protein 0.9Fat 0Carbs Nash Finch Company Ocean Perch Fillets Frozen Fish & Seafood High in cholesterol — 20% DV per serving 80kcal 15.0Protein 1.3Fat 0Carbs Camanchaca Inc. Ocean Raised Farmed Atlantic Salmon Frozen Fish & Seafood High in cholesterol — 25% DV per serving 169kcal 18.4Protein 10.3Fat 0Carbs Gourmet Club Corporation Ocean Sparkle, Tilapia Fillets Frozen Fish & Seafood High in cholesterol — 20% DV per serving 88kcal 18.6Protein 0.9Fat 0.9Carbs Georgia Peach Products, Inc. Ocean Specialties Prozer Shrimp Frozen Fish & Seafood High in cholesterol — 48% DV per serving 49kcal 11.5Protein 0.9Fat 0Carbs Yelin Enterprise Co., Ltd. Ocean Wave, Popcorn Shrimp Frozen Fish & Seafood High in cholesterol — 20% DV per serving 235kcal 12.9Protein 8.2Fat 25.9Carbs Pescanova S.A. Octomar Frozen Fish & Seafood High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs Colorblind Records Inc. Octopus Style Cooked Sliced Squid, Octopus Style Frozen Fish & Seafood High in cholesterol — 67% DV per serving 94kcal 15.3Protein 1.2Fat 3.5Carbs Odyssey Enterprises Inc. Odyssey Enterprises Inc, Cocktail Claws Snow Crab Frozen Fish & Seafood High in sodium — 30% DV per serving High in cholesterol — 23% DV per serving 120kcal 24Protein 1.5Fat 0Carbs L & L International Inc. Omega-3 Wild Pacific Salmon, Omega-3 Frozen Fish & Seafood High in cholesterol — 33% DV per serving 115kcal 19.5Protein 4.4Fat 0Carbs Rafael Padilla & Cia S. En C. Orange Roughy Frozen Fish & Seafood High in cholesterol — 23% DV per serving 80kcal 16.8Protein 0.9Fat 0Carbs Mazzetta Co., LLC Orange Roughy Skinless & Boneless Raw Frozen Fillets, Orange Roughy Frozen Fish & Seafood 107kcal 16.1Protein 4.5Fat 2.7Carbs Odyssey Enterprises Inc. Orca Bay, Common Sense Seafood, Flounder Mild & Delicate Fillets Frozen Fish & Seafood 80kcal 15.0Protein 1.8Fat 0Carbs Odyssey Enterprises Inc. Orca Bay, Roasted Garlic & Red Pepper Wild Cod Fillet Frozen Fish & Seafood High in sodium — 20% DV per serving 77kcal 14.8Protein 0.3Fat 3.5Carbs Odyssey Enterprises Inc. Orca Bay, Wild Caught Mahi Mahi Naturally Lean Fillets Frozen Fish & Seafood High in cholesterol — 28% DV per serving 88kcal 18.6Protein 0.9Fat 0Carbs Odyssey Enterprises Inc. Orca Bay, Wild Cooked & Peeled Shrimp Meat Frozen Fish & Seafood High in cholesterol — 56% DV per serving 53kcal 14.2Protein 0Fat 0Carbs Odyssey Enterprises Inc. Orca Bay, Wild Keta Salmon, Smoky Barbecue, Smoky Barbecue Frozen Fish & Seafood High in cholesterol — 25% DV per serving 134kcal 20.4Protein 4.9Fat 2.1Carbs Odyssey Enterprises Inc. Orcastrations Mango Curry Quinoa Vibrant Peppers, Mango & Bi-Color Quinoa Mingle In A Sultry Curry Marinade Atlantic Salmon, Orcastrations Mango Curry Frozen Fish & Seafood High in saturated fat — 30% DV per serving High in cholesterol — 25% DV per serving 172kcal 14.1Protein 10.1Fat 5.0Carbs Weis Markets, Inc. Organic Atlantic Salmon Portions Frozen Fish & Seafood High in saturated fat — 20% DV per serving High in cholesterol — 27% DV per serving 211kcal 20.4Protein 13.4Fat 0Carbs MUSSEL KING Organic Pei Mussels Frozen Fish & Seafood High in sodium — 30% DV per serving High in cholesterol — 32% DV per serving 40kcal 6.0Protein 0.9Fat 1.3Carbs Taonote Productions Organic Raw Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 80kcal 19Protein 0Fat 1Carbs Sea Farms, Inc. Organic Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 50% DV per serving 70kcal 17Protein 0.5Fat 0Carbs