Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Fish & Seafood

3,639 products · values per 100 g

Sea Farms, Inc. Organic Shrimp Frozen Fish & Seafood High in cholesterol — 63% DV per serving 90kcal 19Protein 1Fat 0Carbs Wegmans Food Markets, Inc. Organic Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 88kcal 21.2Protein 0.4Fat 0Carbs Vintage Wine Estates, Inc. Organic Shrimp Frozen Fish & Seafood High in cholesterol — 36% DV per serving 100kcal 23Protein 1Fat 0Carbs J & B Wholesale Distributing Inc. Original Boneless & Skinless Salmon Fillets, Original Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 22% DV per serving 239kcal 16.2Protein 19.0Fat 0.7Carbs Nash Finch Company Oven Crispy Breaded Fish Sticks Frozen Fish & Seafood 228kcal 11.4Protein 10.1Fat 22.8Carbs Rich Products Corporation Oven Crispy Clam Strips, Oven Crispy Frozen Fish & Seafood 271kcal 9.4Protein 14.1Fat 27.1Carbs Rich Products Corporation Oven Crispy Jumbo Butterfly Shrimp, Oven Crispy Frozen Fish & Seafood High in cholesterol — 22% DV per serving 250kcal 13.1Protein 11.9Fat 23.8Carbs Oven Crispy Jumbo Coconut Shrimp Rich Products Corporation Oven Crispy Jumbo Coconut Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 255kcal 6.9Protein 13.7Fat 25.5Carbs FREMONT [FISH MARKET] Oven Crispy Popcorn Shrimp Frozen Fish & Seafood High in sodium — 31% DV per serving 259kcal 9.4Protein 12.9Fat 25.9Carbs Oven Crispy, Wild Caught Breaded Clams Strips Rich Products Corporation Oven Crispy, Wild Caught Breaded Clams Strips Frozen Fish & Seafood High in sodium — 22% DV per serving 318kcal 12.9Protein 15.3Fat 31.8Carbs Topco Associates, Inc. Oven Crunchy Jumbo Butterfly Shrimp, Oven Crunchy Frozen Fish & Seafood High in sodium — 38% DV per serving High in cholesterol — 27% DV per serving 318kcal 12.9Protein 10.6Fat 27.1Carbs Singleton Packing Corp Oven Ready Breaded Calamari Frozen Fish & Seafood High in sodium — 36% DV per serving High in cholesterol — 53% DV per serving 204kcal 12.4Protein 7.1Fat 22.1Carbs Phillips Foods Inc Oysters Rockefeller Frozen Fish & Seafood High in sodium — 30% DV per serving High in saturated fat — 95% DV per serving High in cholesterol — 33% DV per serving 278kcal 7.6Protein 20.9Fat 15.8Carbs E&E Foods, Inc. Pacific Cod Frozen Fish & Seafood 73kcal 17.7Protein 0Fat 0Carbs Sam's Club West Pacific Cod Fillet Portions Frozen Fish & Seafood 71kcal 15.0Protein 0Fat 0Carbs FRESH & EASY Pacific Cod Fillets Frozen Fish & Seafood 89kcal 19.6Protein 0.9Fat 0Carbs BC Fisheries, LLC Pacific Cold Water Shrimpmeat Frozen Fish & Seafood High in cholesterol — 55% DV per serving 95kcal 21.4Protein 1.2Fat 0Carbs Pacific Flounder Fillet Portions Sam's Club West Pacific Flounder Fillet Portions Frozen Fish & Seafood 71kcal 15.0Protein 0.4Fat 0Carbs Stater Bros. Markets Inc. Pacific Raw Salmon Fillets Frozen Fish & Seafood High in cholesterol — 23% DV per serving 85kcal 20.4Protein 0.7Fat 0Carbs Associated Food Stores, Inc. Pacific Salmon Portions, Boneless, Skin-On Frozen Fish & Seafood 80kcal 20.4Protein 4.4Fat 0Carbs Pacific Marketing Group Inc. Pacific Seafood, Peeled Tail-On Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 94kcal 21.2Protein 1.2Fat 0Carbs Pacific Marketing Group Inc. Pacific Seafood, Premium Atlantic Salmon Frozen Fish & Seafood 150kcal 17.7Protein 8.8Fat 0.9Carbs ALVOR SEAFOOD Pacific Smelts Frozen Fish & Seafood 95kcal 17.5Protein 2.1Fat 0Carbs Pacific American Fish Co.,Inc. Pacific Surf Basa, Swai Fillet Frozen Fish & Seafood 88kcal 13.3Protein 4.0Fat 0Carbs