Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Fish & Seafood

3,639 products · values per 100 g

Lund's Fisheries Inc. Restaurant Style Sea Scallops, Restaurant Style Frozen Fish & Seafood 88kcal 16.8Protein 0.9Fat 2.6Carbs Panapesca USA Corp. Rice & Spaghetti Seafood Mix Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 68% DV per serving 52kcal 11Protein 0.5Fat 1Carbs Dr. Praeger's Sensible Foods, Inc. Rice Crusted Fish Fillets Frozen Fish & Seafood 177kcal 11.5Protein 7.3Fat 16.7Carbs Rice Crusted Fish Sticks Dr. Praeger's Sensible Foods, Inc. Rice Crusted Fish Sticks Frozen Fish & Seafood 192kcal 10.3Protein 7.7Fat 19.2Carbs Rice Crusted Fishies, Rice Crusted Dr. Praeger's Sensible Foods, Inc. Rice Crusted Fishies, Rice Crusted Frozen Fish & Seafood 193kcal 9.1Protein 6.8Fat 23.9Carbs Great American Seafood Imports Co. Rice Mix Shrimp Gumbo Frozen Fish & Seafood High in sodium — 140% DV per serving High in cholesterol — 43% DV per serving 163kcal 9.7Protein 0.4Fat 30.4Carbs Roasted Garlic & Butter Flame Grilled Tilapia Fish Fillets, Roasted Garlic & Butter Gorton's of Gloucester Roasted Garlic & Butter Flame Grilled Tilapia Fish Fillets, Roasted Garlic & Butter Frozen Fish & Seafood 102kcal 16.3Protein 3.1Fat 1.0Carbs Roasted Garlic & Butter Simply Bake Salmon Fish Fillets, Roasted Garlic & Butter Gorton's of Gloucester Roasted Garlic & Butter Simply Bake Salmon Fish Fillets, Roasted Garlic & Butter Frozen Fish & Seafood High in sodium — 20% DV per serving 111kcal 17.5Protein 4.0Fat 0.8Carbs Roasted Garlic & Herb Breaded Seasoned Pollock Fillets, Roasted Garlic & Herb Caribbean Gourmet Inc. Roasted Garlic & Herb Breaded Seasoned Pollock Fillets, Roasted Garlic & Herb Frozen Fish & Seafood High in sodium — 20% DV per serving 176kcal 7.8Protein 8.8Fat 18.6Carbs High Liner Foods (USA) Incorporated Roasted Garlic & Herb Cod Frozen Fish & Seafood High in sodium — 26% DV per serving High in cholesterol — 20% DV per serving 75kcal 14.4Protein 2.0Fat 0.7Carbs Roasted Garlic & Herb Flame Grilled Cod Fish Fillets, Roasted Garlic & Herb Gorton's of Gloucester Roasted Garlic & Herb Flame Grilled Cod Fish Fillets, Roasted Garlic & Herb Frozen Fish & Seafood 82kcal 13.3Protein 2.0Fat 3.1Carbs Roasted Garlic & Herbs Wild Caught Lightly Breaded Whole Haddock Fillets, Roasted Garlic & Herbs Caribbean Gourmet Inc. Roasted Garlic & Herbs Wild Caught Lightly Breaded Whole Haddock Fillets, Roasted Garlic & Herbs Frozen Fish & Seafood High in cholesterol — 20% DV per serving 142kcal 16.5Protein 4.7Fat 8.7Carbs Roasted Garlic & Italian Herb Breaded Fish Fillets, Roasted Garlic & Italian Herb Breaded Gorton's of Gloucester Roasted Garlic & Italian Herb Breaded Fish Fillets, Roasted Garlic & Italian Herb Breaded Frozen Fish & Seafood High in sodium — 27% DV per serving 226kcal 8.5Protein 12.3Fat 20.8Carbs Roasted Garlic And Herb Tilapia Fillets, Roasted Garlic And Herb High Liner Foods (USA) Incorporated Roasted Garlic And Herb Tilapia Fillets, Roasted Garlic And Herb Frozen Fish & Seafood 107kcal 18.8Protein 3.1Fat 0Carbs High Liner Foods (USA) Incorporated Roasted Lemon Pepper Flame Seared Wild Cod With A Zesty Lemon, Cracked Pepper & Onion Glaze Cod, Roasted Lemon Pepper Frozen Fish & Seafood 103kcal 16.4Protein 2.7Fat 1.4Carbs Aqua Star, Inc. Roasted Red Pepper Cod Frozen Fish & Seafood High in cholesterol — 20% DV per serving 80kcal 10.6Protein 3.1Fat 1.8Carbs High Liner Foods (USA) Incorporated Roasted White Wine & Butter Haddock Frozen Fish & Seafood High in cholesterol — 22% DV per serving 122kcal 17.4Protein 5.2Fat 0.9Carbs Pacific Marketing Group Inc. Rockfish Boneless Fillets Frozen Fish & Seafood 88kcal 18.6Protein 1.3Fat 0Carbs Pacific Marketing Group Inc. Rockfish Boneless Fillets Frozen Fish & Seafood 88kcal 18.6Protein 1.3Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Fisherman's Reserve, Atlantic Salmon Fillets Frozen Fish & Seafood High in cholesterol — 20% DV per serving 212kcal 20.4Protein 13.3Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Fisherman's Reserve, Breaded Parmesan Encrusted Tilapia Frozen Fish & Seafood High in sodium — 22% DV per serving 230kcal 10.6Protein 12.4Fat 19.5Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Fisherman's Reserve, Jumbo Butterfly Shrimp Frozen Fish & Seafood High in cholesterol — 20% DV per serving 310kcal 13.1Protein 16.7Fat 27.4Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Fisherman's Reserve, Wild Caught Great Lakes Walleye Fillets Frozen Fish & Seafood High in cholesterol — 35% DV per serving 96kcal 19.3Protein 1.8Fat 0Carbs Roundy's, Fisherman's Reserve, Wild Caught Halibut Fillets Finlay Extracts & Ingredients USA, Inc. Roundy's, Fisherman's Reserve, Wild Caught Halibut Fillets Frozen Fish & Seafood 88kcal 18.6Protein 1.3Fat 0Carbs