Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Giant Eagle, Inc. Seasoned Garden Medley Frozen Vegetables 56kcal 1.6Protein 0.4Fat 11.2Carbs The Pictsweet Company Seasoned Halved Brussels Sprouts & Sweet Potatoes Vegetables For Roasting Frozen Vegetables 106kcal 2.4Protein 2.4Fat 17.6Carbs The Pictsweet Company Seasoned Okra & Squash With Tomatoes, Onions & Cracked Pepper Seasoning Frozen Vegetables 38kcal 1.3Protein 0Fat 7.7Carbs Pinnacle Foods Group LLC Seasoned Ranch Cauliflower, Seasoned Frozen Vegetables 54kcal 2.1Protein 2.1Fat 7.5Carbs TEN BC LLC Seasoned Root Fusion Frozen Vegetables 71kcal 1.2Protein 1.2Fat 12.9Carbs Pinnacle Foods Group LLC Seasoned Salt & Vinegar Roasted Red Potatoes, Seasoned Salt & Vinegar Frozen Vegetables 136kcal 2.7Protein 3.6Fat 22.7Carbs The Pictsweet Company Seasoned Squash & Onions Frozen Vegetables 25kcal 1.2Protein 0Fat 6.2Carbs General Mills, Inc. Seasoned Steamers Mediterranean Blend Frozen Vegetables 94kcal 1.2Protein 3.5Fat 12.9Carbs General Mills, Inc. Seasoned Steamers, Honey Dijon Carrots Frozen Vegetables 71kcal 1.2Protein 2.4Fat 11.8Carbs Pinnacle Foods Group LLC Seasoned Teriyaki Broccoli, Seasoned Frozen Vegetables High in sodium — 20% DV per serving 59kcal 2.4Protein 1.8Fat 8.2Carbs The Pictsweet Company Seasoned Vegetables For Southern Cooking Collard Greens Frozen Vegetables High in sodium — 20% DV per serving 92kcal 2.3Protein 3.5Fat 10.3Carbs The Pictsweet Company Seasoned Vegetables For The Skillet Whole Green Beans & Onions Frozen Vegetables High in sodium — 21% DV per serving 60kcal 1.2Protein 1.8Fat 9.5Carbs The Pictsweet Company Seasoned Vegetables For The Southern Skillet Corn Frozen Vegetables 100kcal 3.3Protein 3.3Fat 15.6Carbs The Pictsweet Company Seasoning Blend Frozen Vegetables 32kcal 1.3Protein 0Fat 6.3Carbs Global Performance Seasoning Blend Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Norpac Foods, Inc. Seasoning Blend Frozen Vegetables 31kcal 1.2Protein 0Fat 6.2Carbs The Pictsweet Company Seasoning Blend Frozen Vegetables 34kcal 3.5Protein 0Fat 6.9Carbs Southeastern Meats Of Pelham, Inc. Seasoning Blend Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Associated Wholesale Grocers, Inc. Seasoning Blend Onions, Celery, Green Peppers & Red Peppers, Seasoning Blend Frozen Vegetables 27kcal 1.3Protein 0Fat 6.7Carbs Wal-Mart Stores, Inc. Seasoning Blend With Onions, Celery, Red Peppers, Green Peppers, Parsley Flakes, Seasoning Frozen Vegetables 32kcal 1.3Protein 0Fat 7.6Carbs The Pictsweet Company Seasoning Blend, Seasoning Frozen Vegetables 32kcal 1.3Protein 0Fat 6.3Carbs Hy-Vee, Inc. Select Chopped Basil Frozen Vegetables 0kcal 0Protein 0Fat 0Carbs Pinnacle Foods Group LLC Sesame Broccoli Florets In A Sweet Ginger Sesame Sauce Skillets, Sesame Broccoli Frozen Vegetables 67kcal 1.7Protein 2.5Fat 8.4Carbs Pinnacle Foods Group LLC Sesame Garlic Broccoli, Cauliflower, Edamame, Carrots, Red Bell Peppers, And Celery With A Sweet Sesame Garlic Stir-Fry Veggies & Sauce, Sesame Garlic Frozen Vegetables 67kcal 3.9Protein 1.9Fat 8.7Carbs