Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Safeway, Inc. Shelled Edamame Frozen Vegetables 135kcal 12.1Protein 2.1Fat 13.5Carbs Wakefern Food Corporation Shelled Edamame Frozen Vegetables 118kcal 10.6Protein 5.3Fat 9.4Carbs The Pictsweet Company Shelled Edamame Frozen Vegetables 122kcal 9.5Protein 3.4Fat 13.5Carbs Safeway, Inc. Shelled Edamame Frozen Vegetables 118kcal 11.8Protein 5.3Fat 9.4Carbs Whole Foods Market, Inc. Shelled Edamame Frozen Vegetables 140kcal 11Protein 5Fat 11Carbs Giant Eagle, Inc. Shelled Edamame Frozen Vegetables 165kcal 17.6Protein 5.9Fat 12.9Carbs Harris-Teeter Inc. Shelled Edamame Frozen Vegetables 133kcal 10.7Protein 4Fat 12Carbs Hannaford Bros. Co. Shelled Edamame Frozen Vegetables 118kcal 10.6Protein 5.3Fat 9.4Carbs Whole Foods Market, Inc. Shelled Edamame Blanched Shelled Soybeans Frozen Vegetables 140kcal 12Protein 5Fat 11Carbs Sunrich, LLC Shelled Edamame Soybeans Frozen Vegetables 141kcal 11.8Protein 5.9Fat 10.6Carbs Big Y Foods, Inc. Shelled Edamame Vegetables Frozen Vegetables 118kcal 11.8Protein 5.3Fat 9.2Carbs B&G Foods North America, Inc. Shoepeg White Corn & Butter Sauce, Butter Sauce Frozen Vegetables 89kcal 2.7Protein 1.3Fat 19.6Carbs Wakefern Food Corporation Shoprite Steam In Bag! Baby Brussels Sprouts, 12 Oz Frozen Vegetables 41kcal 3.5Protein 0Fat 8.2Carbs Wakefern Food Corporation Shoprite, Cut Green Beans Frozen Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Weis Markets, Inc. Sicilian Blend Frozen Vegetables 33kcal 1.3Protein 0Fat 6.7Carbs Tops Markets, LLC Sicilian Style Protein Blend Navy Beans, Soybeans, Kale, Red Peppers, Green Peas, And Barley In A Tasty Tuscan Tomato Sauce, Sicilian Style Protein Blend Frozen Vegetables 94kcal 6.4Protein 2.4Fat 13.1Carbs The Pictsweet Company Signature Asparagus Spears Frozen Vegetables 30kcal 2.4Protein 0Fat 4.8Carbs The Pictsweet Company Signature Edamame With Asian Seasoning Frozen Vegetables 149kcal 12.2Protein 4.7Fat 17.6Carbs The Pictsweet Company Signature Haricots Verts Frozen Vegetables 42kcal 1.2Protein 0Fat 8.4Carbs Safeway, Inc. Signature Kitchens, Asparagus, Corn & Carrots Frozen Vegetables 68kcal 2.3Protein 0Fat 13.6Carbs The Pictsweet Company Signature Shredded Brussels Sprouts Frozen Vegetables 94kcal 3.5Protein 4.7Fat 11.8Carbs The Pictsweet Company Signature Shredded Sweet & White Potatoes Frozen Vegetables 108kcal 1.4Protein 4.0Fat 16.2Carbs The Pictsweet Company Signature, Halved Brussels Sprouts Frozen Vegetables 59kcal 3.5Protein 0Fat 10.6Carbs The Pictsweet Company Signature, Hand Cut Broccoli Florets Frozen Vegetables 41kcal 2.4Protein 0Fat 5.9Carbs