Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Wakefern Food Corporation Whole Green Beans Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Food Service Systems, Inc. Whole Green Beans Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Wal-Mart Stores, Inc. Whole Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 7.2Carbs Tops Markets, LLC Whole Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Unified Grocers, Inc. Whole Green Beans Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Festive Finer Foods Whole Green Beans Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Harris-Teeter Inc. Whole Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 7.2Carbs Giant Eagle, Inc. Whole Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Wakefern Food Corporation Whole Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Wal-Mart Stores, Inc. Whole Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Sam's Club West Whole Green Beans Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Smart & Final Iris Corporation Whole Green Beans Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs S. M. Flickinger Co., Inc. Whole Green Beans Petite Frozen Vegetables 39kcal 2.2Protein 0Fat 7.9Carbs Big Y Foods, Inc. Whole Green Beans Vegetables Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Brookshire Grocery Company Whole Green Beans, Classic Frozen Vegetables 36kcal 1.2Protein 0Fat 7.2Carbs J. R. Simplot Company Whole Green Beans, Whole Green Frozen Vegetables 33kcal 1.1Protein 0Fat 6.7Carbs The Moran Group Incorporated Whole Kernel Corn Frozen Vegetables 82kcal 2.4Protein 0.6Fat 18.8Carbs Montalvan's Sales Whole Kernel Corn Frozen Vegetables 137kcal 3.9Protein 0Fat 31.7Carbs Wal-Mart Stores, Inc. Whole Kernel Corn Frozen Vegetables 78kcal 2.2Protein 1.1Fat 15.6Carbs Topco Associates, Inc. Whole Kernel Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Gracekennedy Foods (USA) LLC Whole Kernel Corn Frozen Vegetables 94kcal 2.4Protein 0.6Fat 18.8Carbs S. M. Flickinger Co., Inc. Whole Kernel Corn Frozen Vegetables 82kcal 3.5Protein 0.6Fat 21.2Carbs Goya Foods, Inc. Whole Kernel Corn Frozen Vegetables 82kcal 2.4Protein 0.6Fat 18.8Carbs Goya Foods, Inc. Whole Kernel Corn Frozen Vegetables 82kcal 2.4Protein 0.6Fat 18.8Carbs