Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Wakefern Food Corporation Whole Kernel Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Wakefern Food Corporation Whole Kernel Corn Frozen Vegetables 82kcal 2.4Protein 0.6Fat 18.8Carbs Wakefern Food Corporation Whole Kernel Corn Frozen Vegetables 82kcal 2.4Protein 0.6Fat 18.8Carbs Target Stores Whole Kernel Corn Frozen Vegetables 78kcal 2.2Protein 0.6Fat 18.9Carbs Gracekennedy Foods (USA) LLC Whole Kernel Corn Frozen Vegetables 94kcal 2.4Protein 0.6Fat 18.8Carbs Harris-Teeter Inc. Whole Kernel Corn Frozen Vegetables 89kcal 2.2Protein 1.1Fat 17.8Carbs Wal-Mart Stores, Inc. Whole Kernel Corn Frozen Vegetables 71kcal 3.5Protein 0Fat 17.6Carbs Giant Eagle, Inc. Whole Kernel Corn Frozen Vegetables 82kcal 2.4Protein 0.6Fat 18.8Carbs Norpac Foods, Inc. Whole Kernel Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs The Kroger Co. Whole Kernel Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Bruno's Supermarkets, Inc. Whole Kernel Corn Frozen Vegetables 82kcal 2.4Protein 0.6Fat 18.8Carbs Target Stores Whole Kernel Corn Frozen Vegetables 89kcal 3.3Protein 0.6Fat 21.1Carbs Seneca Foods Corporation Whole Kernel Corn With Butter Sauce, Butter Sauce Frozen Vegetables 109kcal 2.0Protein 2.5Fat 18.8Carbs Tops Markets, LLC Whole Kernel Cut Corn Frozen Vegetables 82kcal 2.4Protein 0.6Fat 18.8Carbs Hy-Vee, Inc. Whole Kernel Cut Corn Frozen Vegetables 111kcal 3.3Protein 0.6Fat 23.3Carbs Tops Markets, LLC Whole Kernel Cut Corn Frozen Vegetables 82kcal 2.4Protein 0.6Fat 18.8Carbs Schnuck Markets, Inc. Whole Kernel Golden Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Schnuck Markets, Inc. Whole Kernel Golden Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Smart & Final Iris Corporation Whole Kernel Golden Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Wal-Mart Stores, Inc. Whole Kernel Golden Corn Frozen Vegetables 75kcal 2.1Protein 1.1Fat 15.1Carbs Wal-Mart Stores, Inc. Whole Kernel Golden Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Giant Eagle, Inc. Whole Kernel Super Sweet Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Weis Markets, Inc. Whole Kernel Super Sweet Corn Frozen Vegetables 75kcal 2.1Protein 1.1Fat 15.1Carbs Bi-Lo Inc. Whole Kernel Supersweet White Corn Frozen Vegetables 89kcal 2.2Protein 1.1Fat 17.8Carbs