Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Tops Markets, LLC Whole Kernel Sweet Corn Frozen Vegetables 82kcal 2.4Protein 0.6Fat 18.8Carbs Supervalu, Inc. Whole Kernel Sweet Corn Frozen Vegetables 31kcal 0Protein 0Fat 5.3Carbs Giant Eagle, Inc. Whole Kernel Sweet Corn Frozen Vegetables 82kcal 2.4Protein 0.6Fat 18.8Carbs Topco Associates, Inc. Whole Kernel Sweet Corn Frozen Vegetables 106kcal 3.5Protein 0.6Fat 22.4Carbs Whole Foods Market, Inc. Whole Leaf Spinach Frozen Vegetables 35kcal 4Protein 1Fat 5Carbs Nash Finch Company Whole Okra Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Food Town Stores Inc. Whole Okra Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Safeway, Inc. Whole Okra Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Norpac Foods, Inc. Whole Okra Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Unified Grocers, Inc. Whole Okra Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Festive Finer Foods Whole Okra Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Safeway, Inc. Whole Okra Frozen Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs S. M. Flickinger Co., Inc. Whole Okra Frozen Vegetables 25kcal 1Protein 0Fat 5Carbs Supervalu, Inc. Whole Okra Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs The Pictsweet Company Whole Okra Frozen Vegetables 41kcal 1.2Protein 0Fat 8.2Carbs Topco Associates, Inc. Whole Okra Frozen Vegetables 35kcal 1.2Protein —Fat 7.1Carbs Stater Bros. Markets Inc. Whole Okra Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Harris-Teeter Inc. Whole Okra Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Raley's Whole Okra Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs The Pictsweet Company Whole Okra Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Taylor Fresh Foods, Inc. Whole Organic Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Safeway, Inc. Whole Petite Green Beans Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Safeway, Inc. Whole Petite Green Beans Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Wegmans Food Markets, Inc. Whole Sweet Kernel Corn, Whole Sweet Kernel Frozen Vegetables 82kcal 2.4Protein 0.6Fat 18.8Carbs