Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Pinnacle Foods Group LLC White Pearl Onions Frozen Vegetables 35kcal 0Protein 0Fat 7.0Carbs Supervalu, Inc. White Pearl Onions Frozen Vegetables 29kcal 0Protein 0Fat 7.0Carbs White Rose Tea Inc. White Rose, Broccoli Spears Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs White Rose Tea Inc. White Rose, Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs White Rose Tea Inc. White Rose, Chopped Broccoli Frozen Vegetables 35kcal 1.2Protein 0Fat 16.5Carbs White Rose Tea Inc. White Rose, Chopped Collard Greens Frozen Vegetables 34kcal 2.2Protein 0Fat 3.4Carbs White Rose Tea Inc. White Rose, Chopped Kale Frozen Vegetables 30kcal 2.4Protein 0Fat 3.6Carbs White Rose Tea Inc. White Rose, Chopped Spinach Frozen Vegetables 36kcal 2.4Protein 0Fat 3.6Carbs White Rose Tea Inc. White Rose, Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs White Rose Tea Inc. White Rose, Field Peas With Snaps Frozen Vegetables 141kcal 8.2Protein 0.6Fat 23.5Carbs White Rose Tea Inc. White Rose, Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs White Rose Tea Inc. White Rose, Mixed Vegetables Frozen Vegetables 71kcal 3.5Protein 0Fat 14.1Carbs Harris-Teeter Inc. White Shoepeg Corn, White Shoepeg Frozen Vegetables 112kcal 3.4Protein 1.1Fat 22.5Carbs Hanover Foods Corporation White Sweet Corn Frozen Vegetables 82kcal 3.5Protein 0.6Fat 21.2Carbs Safeway, Inc. White Sweet Corn, White Sweet Frozen Vegetables 82kcal 2.4Protein 0.6Fat 18.8Carbs The Pictsweet Company White Sweet Cream Corn Frozen Vegetables 102kcal 1.9Protein 0.5Fat 23.1Carbs Meijer, Inc. White Sweet Organic Corn, White Sweet Frozen Vegetables 82kcal 3.5Protein 0.6Fat 21.2Carbs Montalvan's Sales White Taro Frozen Vegetables 95kcal 0.9Protein 0Fat 23.6Carbs Whle Grn & Yellow Bns With Bby Carrts,Farm Favorites Frozen Veg Frozen Vegetables 40kcal 1.1Protein 0Fat 8.0Carbs Supervalu, Inc. Whole Baby Carrots Frozen Vegetables 36kcal 0Protein 0Fat 8.4Carbs Big Y Foods, Inc. Whole Baby Carrots Frozen Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs Associated Wholesale Grocers, Inc. Whole Baby Carrots Frozen Vegetables 35kcal 1.2Protein 0Fat 8.1Carbs The Pictsweet Company Whole Baby Carrots Frozen Vegetables 41kcal 1.2Protein 0Fat 8.1Carbs Giant Eagle, Inc. Whole Baby Carrots Frozen Vegetables 41kcal 1.2Protein 0Fat 8.2Carbs