Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Gracekennedy Foods (USA) LLC Whole Baby Okra Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Wakefern Food Corporation Whole Baby Okra Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Wakefern Food Corporation Whole Baby Okra Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Coastal Supply Co., Inc. Whole Broccoli Florets Frozen Vegetables 35kcal 3.5Protein 0Fat 5.9Carbs Raley's Whole Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Topco Associates, Inc. Whole Brussels Sprouts In A Creamy Butter Sauce Vegetables In Sauce, Brussels Sprouts With Butter Sauce Frozen Vegetables 52kcal 3.5Protein 0.9Fat 8.7Carbs Food Town Stores Inc. Whole Carrots Frozen Vegetables 38kcal 1.3Protein 0Fat 9.0Carbs Harris-Teeter Inc. Whole Edamame Frozen Vegetables 133kcal 10.7Protein 4Fat 12Carbs Bi-Lo Inc. Whole Edamame Frozen Vegetables 122kcal 9.5Protein 3.4Fat 13.5Carbs Whole Foods Market, Inc. Whole Foods Market, Stir Fry Vegetables Frozen Vegetables 49kcal 3.3Protein 1.1Fat 7.7Carbs Coastal Supply Co., Inc. Whole French Beans Frozen Vegetables 29kcal 2.4Protein 0Fat 7.1Carbs Weis Markets, Inc. Whole Grain Beans Frozen Vegetables 34kcal 1.1Protein 0Fat 6.7Carbs Pinnacle Foods Group LLC Whole Green Beans Frozen Vegetables 41kcal 1.2Protein 0Fat 5.9Carbs Giant Eagle, Inc. Whole Green Beans Frozen Vegetables 30kcal 1.2Protein 0Fat 6.0Carbs Supervalu, Inc. Whole Green Beans Frozen Vegetables 41kcal 1.2Protein 0Fat 5.9Carbs Topco Associates, Inc. Whole Green Beans Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Kings Super Markets Inc Whole Green Beans Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Noam Food Inc. Whole Green Beans Frozen Vegetables 48kcal 2.4Protein 0Fat 9.6Carbs Topco Associates, Inc. Whole Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 7.2Carbs Giant Eagle, Inc. Whole Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 7.2Carbs Wal-Mart Stores, Inc. Whole Green Beans Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Wal-Mart Stores, Inc. Whole Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 7.2Carbs Brookshire Grocery Company Whole Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 7.2Carbs S. M. Flickinger Co., Inc. Whole Green Beans Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs