Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Vegetables

3,973 products · values per 100 g

Giant Eagle, Inc. Broccoli With Cheese Sauce Fresh Frozen Vegetables, Broccoli With Cheese Sauce Frozen Vegetables 55kcal 2.7Protein 2.3Fat 4.5Carbs Broccoli With Cheese Sauce Mix + Match, Broccoli With Cheese Sauce Safeway, Inc. Broccoli With Cheese Sauce Mix + Match, Broccoli With Cheese Sauce Frozen Vegetables High in saturated fat — 22% DV per serving 109kcal 6.4Protein 8.2Fat 4.5Carbs Wegmans Food Markets, Inc. Broccoli With Cheese Veggies & Sauce, Broccoli With Cheese Frozen Vegetables 45kcal 3.6Protein 1.8Fat 5.5Carbs General Mills, Inc. Broccoli, Carrots & Italian Seasoning Frozen Vegetables 40kcal 1.0Protein 1.5Fat 7.1Carbs Fairway Operating Corp. Broccoli, Carrots And Sugar Snap Peas Frozen Vegetables 42kcal 1.2Protein 0Fat 7.2Carbs Raley's Broccoli, Carrots And Water Chestnuts Frozen Vegetables 35kcal 1.2Protein 0Fat 5.9Carbs Raley's Broccoli, Carrots And Water Chestnuts Frozen Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Supervalu, Inc. Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chestnuts & Mushrooms Broccoli Stir-Fry Blend Frozen Vegetables 32kcal 2.1Protein 0Fat 6.3Carbs Pinnacle Foods Group LLC Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Frozen Vegetables 42kcal 1.2Protein 0Fat 7.2Carbs Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Pinnacle Foods Group LLC Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Frozen Vegetables 42kcal 1.2Protein 0Fat 7.2Carbs Safeway, Inc. Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Frozen Vegetables 41kcal 1.2Protein 0Fat 7.1Carbs Pinnacle Foods Group LLC Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Frozen Vegetables 42kcal 1.2Protein 0Fat 7.2Carbs Fareway Stores, Inc. Broccoli, Cauliflower & Carrots Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Harris-Teeter Inc. Broccoli, Cauliflower & Carrots Frozen Vegetables 34kcal 1.1Protein 0Fat 5.6Carbs Ahold USA, Inc. Broccoli, Cauliflower & Carrots Frozen Vegetables 35kcal 1.2Protein 0Fat 5.9Carbs Ahold USA, Inc. Broccoli, Cauliflower & Carrots Frozen Vegetables 32kcal 1.1Protein 0Fat 5.3Carbs Ahold USA, Inc. Broccoli, Cauliflower & Carrots Frozen Vegetables 32kcal 1.1Protein 0Fat 5.3Carbs Broccoli, Cauliflower & Carrots Pinnacle Foods Group LLC Broccoli, Cauliflower & Carrots Frozen Vegetables 36kcal 1.2Protein 0Fat 6.0Carbs Pinnacle Foods Group LLC Broccoli, Cauliflower & Carrots Frozen Vegetables 36kcal 1.2Protein 0Fat 6.0Carbs McIlhenny Company Broccoli, Cauliflower & Carrots California Blend Frozen Vegetables 32kcal 1.1Protein 0Fat 5.3Carbs Winn-Dixie Stores, Inc. Broccoli, Cauliflower & Carrots California Blend Frozen Vegetables 34kcal 1.1Protein 0Fat 5.6Carbs Supervalu, Inc. Broccoli, Cauliflower & Carrots California Style Vegetables, California Style Frozen Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs Wegmans Food Markets, Inc. Broccoli, Cauliflower & Carrots With Cheese Veggies & Sauce, Broccoli, Cauliflower & Carrots With Cheese Frozen Vegetables 45kcal 2.7Protein 1.8Fat 5.5Carbs Wegmans Food Markets, Inc. Broccoli, Cauliflower & Pine Nuts In A Garlic Herb Sauce Special Blends, Broccoli, Cauliflower & Pine Nuts Frozen Vegetables 91kcal 1.8Protein 6.4Fat 5.5Carbs