Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Rafael Padilla & Cia S. En C. Broccoli, Cauliflower And Carrots California Blend, Broccoli, Cauliflower And Carrots Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Raley's Broccoli, Corn And Red Peppers Frozen Vegetables 59kcal 2.4Protein 0Fat 11.8Carbs Supervalu, Inc. Broccoli, Onions, Mushrooms & Red Pepper Steamable Vegetables Frozen Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs S. M. Flickinger Co., Inc. Broccoli, Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers Stir Fry, Broccoli, Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers Frozen Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Supervalu, Inc. Broccoli, Yellow Squash, Green Beans, Carrots, Onions & Red Peppers Steamable Vegetables Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs General Mills, Inc. Broccoli, Zucchini & Red Bell Peppers Frozen Vegetables 24kcal 1.2Protein 0Fat 3.6Carbs General Mills, Inc. Brown Rice Risotto With Carrots, Peas, Onion & Kale In Parmesan Asiago Sauce Frozen Vegetables High in sodium — 26% DV per serving 124kcal 3.7Protein 1.9Fat 23.1Carbs Hy-Vee, Inc. Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein 0Fat 8.2Carbs The Pictsweet Company Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs Bruno's Supermarkets, Inc. Brussels Sprouts Frozen Vegetables 41kcal 3.5Protein 0Fat 8.2Carbs Raley's Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs Tops Markets, LLC Brussels Sprouts Frozen Vegetables 41kcal 3.5Protein 0Fat 8.2Carbs The Pictsweet Company Brussels Sprouts Frozen Vegetables 41kcal 3.5Protein 0.6Fat 8.2Carbs Giant Eagle, Inc. Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs Schnuck Markets, Inc. Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs The Pictsweet Company Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs Iga, Inc. Brussels Sprouts Frozen Vegetables 41kcal 3.5Protein 0Fat 5.9Carbs Raley's Brussels Sprouts Frozen Vegetables 41kcal 3.5Protein 0Fat 8.2Carbs Food Town Stores Inc. Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs Stater Bros. Markets Inc. Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs Hannaford Bros. Co. Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs Harris-Teeter Inc. Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs Glencourt Inc. Brussels Sprouts Frozen Vegetables 41kcal 3.5Protein 0Fat —Carbs G&C Food Distributor & Broker Inc. Brussels Sprouts Frozen Vegetables 41kcal 3.5Protein 0.6Fat 8.1Carbs