Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Supervalu, Inc. Chopped Onions Frozen Vegetables 29kcal 0Protein 0Fat 7.1Carbs Wegmans Food Markets, Inc. Chopped Onions Frozen Vegetables 18kcal 0Protein 0Fat 4.7Carbs Raley's Chopped Onions Frozen Vegetables 35kcal 0Protein 0Fat 7.1Carbs Safeway, Inc. Chopped Onions Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Wal-Mart Stores, Inc. Chopped Onions Frozen Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Harris-Teeter Inc. Chopped Onions Frozen Vegetables 35kcal 0Protein 0Fat 7.1Carbs Fareway Stores, Inc. Chopped Onions Frozen Vegetables 35kcal 0Protein 0Fat 7.1Carbs Weis Markets, Inc. Chopped Onions Frozen Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs Raley's Chopped Onions Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Hy-Vee, Inc. Chopped Onions Frozen Vegetables 41kcal 1.2Protein 0Fat 10.6Carbs Wegmans Food Markets, Inc. Chopped Onions Frozen Vegetables 41kcal 1.2Protein 0Fat 10.6Carbs Pinnacle Foods Group LLC Chopped Onions & Garlic Frozen Vegetables 48kcal 1.2Protein 0Fat 10.8Carbs Ahold USA, Inc. Chopped Onions And Peppers Frozen Vegetables 30kcal 1.2Protein 0Fat 6.0Carbs Chopped Onions, Recipe Helper Frozen Vegetables Frozen Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs Pinnacle Foods Group LLC Chopped Seasoning Blend Frozen Vegetables 30kcal 0Protein 0Fat 4.8Carbs The Pictsweet Company Chopped Spinach Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Meijer, Inc. Chopped Spinach Frozen Vegetables 32kcal 3.9Protein 0Fat 3.9Carbs Giant Eagle, Inc. Chopped Spinach Frozen Vegetables 36kcal 2.4Protein 0Fat 3.6Carbs Supervalu, Inc. Chopped Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs The Pictsweet Company Chopped Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Super Store Industries Chopped Spinach Frozen Vegetables 25kcal 2.5Protein 0Fat 2.5Carbs The Moran Group Incorporated Chopped Spinach Frozen Vegetables 36kcal 2.4Protein 0Fat 3.6Carbs Weis Markets, Inc. Chopped Spinach Frozen Vegetables 41kcal 3.5Protein 0Fat 4.7Carbs SHURFINE Chopped Spinach Frozen Vegetables 36kcal 2.4Protein 0Fat 3.6Carbs