Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Vegetables

3,973 products · values per 100 g

Publix Super Markets, Inc. Corn On The Cob Frozen Vegetables 108kcal 3.2Protein 1.0Fat 22.9Carbs Associated Wholesale Grocers, Inc. Corn On The Cob Frozen Vegetables 88kcal 3.2Protein 0.8Fat 20.8Carbs Festive Finer Foods Corn On The Cob Frozen Vegetables 94kcal 3.5Protein 0.6Fat 23.5Carbs Supervalu, Inc. Corn On The Cob Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs Raley's Corn On The Cob Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs F.A.B. Inc. Corn On The Cob Frozen Vegetables 89kcal 3.2Protein 1.0Fat 21.7Carbs Supervalu, Inc. Corn On The Cob Frozen Vegetables 108kcal 2.5Protein 1.0Fat 22.9Carbs Iga, Inc. Corn On The Cob Frozen Vegetables 108kcal 3.2Protein 1.0Fat 21.7Carbs Iga, Inc. Corn On The Cob Frozen Vegetables 106kcal 3.5Protein 1.2Fat 21.2Carbs Raley's Corn On The Cob Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs Safeway, Inc. Corn On The Cob Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs Corn On The Cob Unified Grocers, Inc. Corn On The Cob Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs Stater Bros. Markets Inc. Corn On The Cob Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs Festive Finer Foods Corn On The Cob Frozen Vegetables 100kcal 3.5Protein 0.9Fat 23.5Carbs Festive Finer Foods Corn On The Cob Frozen Vegetables 94kcal 3.5Protein 0.6Fat 23.5Carbs Supervalu, Inc. Corn On The Cob Frozen Vegetables 106kcal 2.4Protein 1.2Fat 17.6Carbs PNW Veg Co., LLC Corn On The Cob Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs PNW Veg Co., LLC Corn On The Cob Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs Corn On The Cob The Moran Group Incorporated Corn On The Cob Frozen Vegetables 82kcal 3.5Protein 1.2Fat 16.5Carbs PNW Veg Co., LLC Corn On The Cob Frozen Vegetables 106kcal 3.5Protein 0.6Fat 22.4Carbs Stater Bros. Markets Inc. Corn On The Cob Frozen Vegetables 108kcal 3.2Protein 1.0Fat 22.9Carbs Food Town Stores Inc. Corn On The Cob Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs Food Town Stores Inc. Corn On The Cob Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs Rico Products, Inc. Corn On The Cob Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs