Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Meijer, Inc. Edamame In Shell Frozen Vegetables 122kcal 11.1Protein 3.3Fat 13.3Carbs Big Y Foods, Inc. Edamame In The Pod Frozen Vegetables 118kcal 11.8Protein 5.3Fat 9.2Carbs Meijer, Inc. Edamame In The Pod Frozen Vegetables 118kcal 11.8Protein 5.3Fat 9.4Carbs NOT A BRANDED ITEM Edamame In-Shell Soybeans, No Added Salt Frozen Vegetables 106kcal 10.6Protein 4.7Fat 8.2Carbs Norpac Foods, Inc. Edamame Medley Frozen Vegetables 165kcal 7.0Protein 10.4Fat 11.3Carbs Seapoint Farms, LLC Edamame Organic Shelled Soybeans Frozen Vegetables 147kcal 12Protein 5.3Fat 13.3Carbs Wal-Mart Stores, Inc. Edamame Organic Soybeans, Edamame Frozen Vegetables 44kcal 3.5Protein 1.3Fat 4.0Carbs California & Washington Co. Edamame Shelled Soybeans Frozen Vegetables 106kcal 10.6Protein 4.7Fat 8.2Carbs Seapoint Farms, LLC Edamame Shelled Soybeans Frozen Vegetables 120kcal 12Protein 2.7Fat 13.3Carbs Seapoint Farms, LLC Edamame Shelled Soybeans Frozen Vegetables 127kcal 12.0Protein 2.8Fat 13.4Carbs Soofer Co. Inc. Edamame Soy Beans Frozen Vegetables 110kcal 10Protein 5Fat 9Carbs Seapoint Farms, LLC Edamame Soybeans In Pods Frozen Vegetables 133kcal 13.3Protein 4.7Fat 10.7Carbs SEAPOINT FARMS Edamame Soybeans In Pods Frozen Vegetables 133kcal 13.3Protein 4.7Fat 10.7Carbs Smart & Final Iris Corporation Edamame Soybeans In Shell Frozen Vegetables 149kcal 6.8Protein 4.7Fat 14.9Carbs The Pictsweet Company Edamame With Asian Seasoning Frozen Vegetables 149kcal 12.2Protein 4.7Fat 17.6Carbs The Pictsweet Company Edamame With Sea Salt & Cracked Pepper Frozen Vegetables 63kcal 4.7Protein 2.0Fat 7.1Carbs Edamame With Sea Salt, Farm Favorites Frozen Vegetables Frozen Vegetables 122kcal 9.5Protein 3.4Fat 13.5Carbs The Pictsweet Company Edamame With Sriracha Seasoning Frozen Vegetables 149kcal 12.2Protein 4.7Fat 14.9Carbs Edamame, Farm Favorites Frozen Vegetables Frozen Vegetables 122kcal 9.5Protein 3.4Fat 13.5Carbs Wegmans Food Markets, Inc. Eggplant Cutlets Frozen Vegetables High in sodium — 23% DV per serving 212kcal 2.6Protein 15.0Fat 18.6Carbs B&G Foods North America, Inc. Eggplant, Peppers & Zucchini Marinated Veggies Frozen Vegetables 57kcal 1.6Protein 2.4Fat 5.7Carbs BJ's Wholesale Club / Corporate Brands Extra Fine Green Beans Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Price Chopper Supermarkets Extra Fine Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Extra Fine Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs