Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

BJ's Wholesale Club / Corporate Brands Extra Fine Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Wonderful Pistachios & Almonds LLC Extra Fine Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Wal-Mart Stores, Inc. Extra Fine Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 6.0Carbs SEASON'S CHOICE Extra Fine Green Beans Frozen Vegetables 29kcal 2.3Protein 0Fat 7.0Carbs The Great Atlantic & Pacific Tea Company, Inc. Extra Fine Whole Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Food Town Stores Inc. Extra Fine Whole Green Beans Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs The Pictsweet Company Fajita Blend Frozen Vegetables 71kcal 2.4Protein 0Fat 17.6Carbs Southeastern Meats Of Pelham, Inc. Fajita Blend Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Meijer, Inc. Fajita Blend Onions, Red Peppers & Green Peppers Vegetables Medleys, Fajita Blend Frozen Vegetables 24kcal 0Protein 0Fat 5.9Carbs Southeastern Meats Of Pelham, Inc. Fajita Blend, Fajita Frozen Vegetables 25kcal 1Protein 0Fat 6Carbs General Mills, Inc. Family Size Broccoli & Cheese Sauce Frozen Vegetables 45kcal 1.8Protein 1.4Fat 7.3Carbs Wal-Mart Stores, Inc. Far East Blend Broccoli, Green Beans, Sugar Snap Peas, Carrots, Celery, Onions, Red Peppers & Water Chestnuts Vegetable Blends, Far East Blend Frozen Vegetables 38kcal 1.1Protein 0Fat 7.5Carbs Wegmans Food Markets, Inc. Far East Stir Fry Broccoli Florets, Sugar Snap Peas, Carrots, Bok Choy & Red Peppers Frozen Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs The Pictsweet Company Farm Favorites Baby Mixed Vegetables Frozen Vegetables 77kcal 3.9Protein 0Fat 14.1Carbs The Pictsweet Company Farm Favorites Edamame & Super Sweet Corn Frozen Vegetables 121kcal 4.4Protein 2.2Fat 20.9Carbs The Pictsweet Company Farm Favorites, Baby Brussels Sprouts With Sea Salt & Cracked Pepper In Butter Sauce, Sea Salt & Cracked Pepper In Butter Sauce Frozen Vegetables 74kcal 3.2Protein 1.1Fat 11.6Carbs Seabrook Foods, Inc. Farm Fresh Blackeye Peas Frozen Vegetables 118kcal 8.2Protein 0Fat 21.2Carbs Seabrook Foods, Inc. Farm Fresh Broccoli Rabe Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Seabrook Foods, Inc. Farm Fresh Butternut Squash Frozen Vegetables 59kcal 2.4Protein 0Fat 14.1Carbs Finlay Extracts & Ingredients USA, Inc. Farm Fresh Chopped Kale Frozen Vegetables 35kcal 2.4Protein 0Fat 4.7Carbs Seabrook Foods, Inc. Farm Fresh Rutabagas Frozen Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs Falber's Foods, LLC Farm To Skillet, Greek Skillet Seasoned Vegetable Blend Frozen Vegetables 70kcal 4.2Protein 4.2Fat 4.2Carbs EARTH'S PRIDE Farmer's Garden Mix Frozen Vegetables 79kcal 3.5Protein 3.1Fat 8.8Carbs Pro Hats Fava Beans Frozen Vegetables 70kcal 5.3Protein 0Fat 12.3Carbs