Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Golden Taste Inc. Grade A Chopped Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Fareway Stores, Inc. Grade A Fancy Cauliflower Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Iga, Inc. Grade A Fancy Corn On The Cob 24 Mini Ears Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs Iga, Inc. Grade A Fancy Cut Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 21.1Carbs Iga, Inc. Grade A Fancy Green Peas Frozen Vegetables 79kcal 5.6Protein 0.6Fat 13.5Carbs Fareway Stores, Inc. Grade A Mixed Vegetables Frozen Vegetables 67kcal 3.3Protein 0Fat 13.3Carbs The Pictsweet Company Grade A Seasoning Blend Frozen Vegetables 71kcal 2.4Protein 0Fat 18.8Carbs Hy-Vee, Inc. Grand Selections, Premium Super Sweet Cut Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Hy-Vee, Inc. Grand Selections, Premium White Shoepeg Corn Frozen Vegetables 112kcal 3.4Protein 1.1Fat 22.5Carbs Latino Food Distributors Grated Cassava Frozen Vegetables 169kcal 1.8Protein —Fat 38.6Carbs Goya Foods, Inc. Grated Cassava Frozen Vegetables 59kcal 1.1Protein 1.1Fat 39.0Carbs Fitrite Incorporated Grated Cassava Yuca Frozen Vegetables 152kcal 0Protein 0.9Fat 36.6Carbs Goya Foods, Inc. Grated Yuca Frozen Vegetables 168kcal 0Protein 0Fat 40.8Carbs Hanover Foods Corporation Great Northern Beans Frozen Vegetables 144kcal 5.6Protein 0Fat 28.9Carbs Hy-Vee, Inc. Grecian Rosemary Vegetables Frozen Vegetables High in saturated fat — 23% DV per serving 98kcal 0.9Protein 7.1Fat 8.0Carbs Wegmans Food Markets, Inc. Greek Style With Eggplant, Zucchini, Onion, Red Bell Pepper, & Black Olives In An Olive Oil Sauce Vegetable Blends, Greek Style Frozen Vegetables 73kcal 2.7Protein 4.1Fat 7.3Carbs Wakefern Food Corporation Green & Yellow Beans Steam In Bag With Baby Carrots, Yellow Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Wal-Mart Stores, Inc. Green & Yellow Organic Steamable Zucchini Blend, Green & Yellow Frozen Vegetables 16kcal 1.1Protein 0.5Fat 2.1Carbs Safeway, Inc. Green Bean Almondine Mix + Match, Green Bean Almondine Frozen Vegetables 94kcal 2.4Protein 5.9Fat 8.2Carbs B&G Foods North America, Inc. Green Bean Casserole, Green Bean Frozen Vegetables 101kcal 1.8Protein 5.5Fat 9.2Carbs Kraft Heinz Foods Company Green Bean Fries With Dipping Sauce Frozen Vegetables High in sodium — 24% DV per serving 174kcal 3.5Protein 5.2Fat 29.1Carbs Turn 4 Foods, Inc. Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 8.6Carbs Big Y Foods, Inc. Green Beans Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Giant Eagle, Inc. Green Beans Frozen Vegetables High in sodium — 33% DV per serving 259kcal 3.5Protein —Fat 35.3Carbs