Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

The Kroger Co. Kroger, Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs The Kroger Co. Kroger, Meal - Ready Sides Italian Style Vegetables Frozen Vegetables 46kcal 2.3Protein 0Fat 8.1Carbs The Kroger Co. Kroger, Meal-Ready Sides Mexican Style Vegetables Frozen Vegetables 56kcal 2.5Protein 0Fat 10Carbs The Kroger Co. Kroger, Meal-Ready Sides Peas & Carrots Frozen Vegetables 58kcal 3.5Protein 0Fat 11.6Carbs The Kroger Co. Kroger, Mixed Vegetables Frozen Vegetables 68kcal 2.3Protein 0Fat 12.5Carbs The Kroger Co. Kroger, Recipe Beginnings Chopped Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs The Kroger Co. Kroger, Southern Style Baby Lima Beans Frozen Vegetables 133kcal 7.2Protein 0Fat 24.1Carbs The Kroger Co. Kroger, Southern Style Breaded Cut Okra Frozen Vegetables High in sodium — 27% DV per serving 136kcal 3.4Protein 0.6Fat 29.6Carbs The Kroger Co. Kroger, Southern Style Fordhook Lima Beans Frozen Vegetables 114kcal 6.8Protein 0Fat 20.4Carbs The Kroger Co. Kroger, Southern Style Whole Okra Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs The Kroger Co. Kroger, Stir-Fry Starters, Vegetables With Noodles, Egg Noodles, Broccoli, Carrots, Celery, Green Peppers, Mushrooms, Onions & Red Peppers Frozen Vegetables 92kcal 4.6Protein 0.6Fat 16.1Carbs The Kroger Co. Kroger, Stir-Fry Vegetables Starters Frozen Vegetables 34kcal 1.1Protein 0Fat 5.7Carbs The Kroger Co. Kroger, Traditional Favorites Broccoli Spears Frozen Vegetables 34kcal 2.2Protein 0Fat 4.5Carbs The Kroger Co. Kroger, Traditional Favorites Cut Leaf Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs The Kroger Co. Kroger, Vegetable Soup Mix Frozen Vegetables 60kcal 2.4Protein 0Fat 13.1Carbs SEASON'S CHOICE Kung Pao Broccoli Florets Marinated In A Sweet And Spicy Ginger Sauce, Broccoli Frozen Vegetables 45kcal 2.7Protein 0.9Fat 8.0Carbs Gracekennedy Foods (USA) LLC La Fe Broccoli Cuts, 16 Oz Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Gracekennedy Foods (USA) LLC La Fe Broccoli Spears, 16 Oz Frozen Vegetables 35kcal 3.5Protein 0Fat 5.9Carbs Gracekennedy Foods (USA) LLC La Fe California Blend, 16 Oz Frozen Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs La Fe Corn On The Cob, 4 Count Frozen Vegetables 94kcal 2.4Protein 0.6Fat 18.8Carbs Gracekennedy Foods (USA) LLC La Fe Cut Leaf Spinach, 16 Oz Frozen Vegetables 35kcal 3.5Protein 0.6Fat 4.7Carbs Gracekennedy Foods (USA) LLC La Fe Cut Okra, 32 Oz Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Gracekennedy Foods (USA) LLC La Fe Mixed Vegetables, 16 Oz Frozen Vegetables 59kcal 2.4Protein 0Fat 12.9Carbs Gracekennedy Foods (USA) LLC La Fe Peas & Carrots, 16 Oz Frozen Vegetables 53kcal 2.4Protein 0Fat 10.6Carbs