Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Gracekennedy Foods (USA) LLC La Fe Peas & Carrots, 32 Oz Frozen Vegetables 59kcal 3.5Protein 0Fat 11.8Carbs La Fe Stir Fry Vegetables, 16 Oz Frozen Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Gracekennedy Foods (USA) LLC La Fe, Cream Of Corn Frozen Vegetables 109kcal 3.3Protein 1.1Fat 23.9Carbs Gracekennedy Foods (USA) LLC La Fe, Cut Okra Frozen Vegetables 36kcal 1.2Protein 0Fat 7.1Carbs Gracekennedy Foods (USA) LLC La Fe, Edamame Frozen Vegetables 129kcal 12.9Protein 5.9Fat 8.2Carbs Gracekennedy Foods (USA) LLC La Fe, Italian Blend Frozen Vegetables 44kcal 2.2Protein 0Fat 7.8Carbs Gracekennedy Foods (USA) LLC La Fe, Soup Mix Vegetables Frozen Vegetables 62kcal 2.5Protein 0Fat 12.5Carbs Tops Markets, LLC Large Green Peas Frozen Vegetables 79kcal 4.5Protein 0Fat 13.5Carbs Tops Markets, LLC Large Green Peas Frozen Vegetables 79kcal 4.5Protein 0Fat 13.5Carbs Hanover Foods Corporation Latino Blend Frozen Vegetables 94kcal 4.7Protein 0Fat 20Carbs Weis Markets, Inc. Leaf Spinach Frozen Vegetables 41kcal 3.5Protein 0Fat 4.7Carbs Hanover Foods Corporation Leaf Spinach Frozen Vegetables 45kcal 3.9Protein 0Fat 5.1Carbs Hanover Foods Corporation Leaf Spinach Frozen Vegetables 26kcal 3.9Protein 0Fat 3.9Carbs The Pictsweet Company Leaf Spinach Frozen Vegetables 36kcal 2.4Protein 0Fat 3.6Carbs Giant Eagle, Inc. Leaf Spinach Frozen Vegetables 36kcal 2.4Protein 0Fat 3.6Carbs Festive Finer Foods Leaf Spinach Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Wakefern Food Corporation Leaf Spinach Frozen Vegetables 36kcal 2.4Protein 0Fat 3.6Carbs Hanover Foods Corporation Leaf Spinach Frozen Vegetables 45kcal 3.9Protein 0Fat 5.1Carbs Pinnacle Foods Group LLC Leaf Spinach Frozen Vegetables 30kcal 3.6Protein 0Fat 3.6Carbs Giant Eagle, Inc. Leaf Spinach Frozen Vegetables 36kcal 2.4Protein 0Fat 3.6Carbs Whole Foods Market, Inc. Lemon Butter Sauce With Romanesco & Cauliflower, Lemon With Romanesco & Cauliflower Frozen Vegetables 45kcal 1.8Protein 2.7Fat 4.5Carbs B&G Foods North America, Inc. Lemon Pepper Vegetable Medley Broccoli, Cauliflower, Carrots & Red Bell Peppers Seasoning, Lemon Pepper Vegetable Medley Frozen Vegetables 56kcal 2.5Protein 3.1Fat 6.2Carbs Seneca Foods Corporation Libby's, Mixed Vegetables Frozen Vegetables 71kcal 3.5Protein 0Fat 12.9Carbs Seneca Foods Corporation Libby's, Peas & Diced Carrots Frozen Vegetables 59kcal 3.5Protein 0Fat 10.6Carbs